There are those who, knowing that they need to undergo psychotherapy, do not dare to go into it just because it is complicated. find a psychologist who matches your needs.
However, the truth is that while some people may find this process intimidating, it is not as complicated as you might think, even in countries where these services are not very well regulated. Finding a mental health professional is, among other things, thanks to the Internet, something easier and more accessible for all types of audiences.
In the following lines, we will see several tips to find a psychologist who treats our case in a personalized way, taking into account their knowledge and our main specific needs.
How can I find a psychologist to take care of me? 8 steps
Finding the right psychotherapy professional for you can seem tricky at first., But in reality it is not so much; keep in mind that psychologists are already used to people who have never had therapy before coming to their consultation on the first day with great reluctance, and they advise. Also, if they notice that what you need is not part of what they are ready for, they may refer you to other professionals they know who deal with cases like yours.
Follow these guidelines to find a psychologist or a team of psychologists at a psychology center that is what you are looking for.
1. Determine the severity and nature of your problem
In practice, even if a psychologist finds that he cannot work on a case like the one you present, he will advise you in the best possible way so that you can be taken care of by someone who specializes in this type. of problem. however, if you take a little time to think about what is happening to you, you are more likely to get it right at the start (Since it is very likely that you do not have an objective and realistic view of what is really going on, and it is normal that even you are wrong).
So ask yourself questions. The first is the type of problem you are having: is it something that has primarily to do with your social relationships, or does it only affect you in relatively isolated ways? Does it have to do with your feelings, your perception of things, or both? Is it something automatic or something that has to do with the way you make decisions?
The second question is how serious it is, how intense your discomfort is or those who come into contact with you.
Depending on these issues, you will then have to look for psychologists with one or the other specialization, and with more or less demanding experience requirements given your availability and your ability to initiate therapy sessions. with them.
2. Set your spending limit
You need to be realistic and think long term, keeping in mind that you will need several hours of work from the psychologist. Therefore, take into account all the expenses that this reasonable number of hours will entail, including seemingly minor aspects such as shipping costs, And set a maximum amount of money to spend on it.
By the way, you might be interested in the cheapest option of online therapy, which, as we will see, is also an alternative to consider.
3. Decide if you are looking for face-to-face, online or blended therapy.
Many psychologists offer the possibility of caring for their patients via the Internet, video call or the like. Outraged, it is a format that allows you to save costs and also has other obvious advantages, How to save us travel time or be able to benefit from services even in the event of illnesses that reduce mobility.
Therefore, based on your needs, decide if you are looking for only one of the two ways to get therapy, both will work for you, depending on the circumstances. This step in finding a psychologist is also related to what we will see below.
4. make an initial selection of psychologists
If you are interested in face-to-face therapy, you can specifically research mental health professionals who work in your neighborhood or city, Either in your own consulting or psychotherapy practice, or at home. For this, a very useful tool to find these professionals are the directories of psychologists, like this one, who works to find psychologists in Spain. If you live in another country, here are other directories: one for Mexico and one for Colombia. You can also search on Google, although in this case it might cost you a little more to compare.
In the beginning, it is good to pay attention to two basic criteria: price and location (the latter especially in case you are not interested in online therapy). Once this first filtering is done, you can continue to see the type of specialization you are looking for in a psychotherapy professional, the ages of the patients you care for, their languages, etc.
5. Make sure they have the official qualifications to practice
Check that the people you selected in the first scan have their membership number from the Official College of Psychologists in your country, which it will ensure that they have completed the training path that allows them to practice psychological intervention in clinical or health settings.
6. Check your specialties
Don’t just look at what the person says they specialize in – check they have the graduate degrees they’ve awarded you a base of experience and theoretical foundations in these clinical fields. Keep in mind that courses and workshops can last for a single weekend, while a lot of overtime is required to receive the expert designation, and to earn a master’s degree you need to invest at least a year.
On the other hand, you can also see if the professional has taken a general program, or a more specialized program and has focused on what you are looking for.
7. Watch your online presence
Active psychologists who devote themselves body and soul to this profession are generally in contact with psychology sites, directories, general media … That is to say, it is an indicator of reliability that you perceive that the professional in question devote time to leave the office and promote yourself and collaborate with other organizations and promote your profession.
There are even professionals involved in radio or television programs. This is positive as it can give us some idea of whether it is a benchmark in their field., With a consolidated network of contacts that allows them to transcend the routine of their consultation and reach a wider audience. For example, in the Psychology and Mind blog, psychologists and psychotherapy centers collaborate, which are great references in different fields.
8. Pick a few professionals and ask
In this last phase of research, you can find out more about the services offered. If you have doubts, which is likely, ask, but choose wisely what answers you are looking for and formulate your doubts by going to the degree; read good texts in which someone who is not a customer describes their problems and seeks answers to anything that no one likes and, in any case, to your problems they can only be explored in depth in the assessment phase, In the first sessions.
So from this last step, you should already be able to choose.
- Ardila, R. (2004). Psychology in the future. Madrid: Pyramid.
- Change, DJ (2010). Empirical evidence on the use and effectiveness of Telepsychiatry by videoconference: implications for forensic and correctional psychiatry. Social Sciences and Medicine, 71: pages 1308-1315.
- Morris, C. (1997). Introduction to psychology. Upper Saddle River: Prentice Hall.