How to remove negative emotions from our mind

If you think guilt or worry is making a positive contribution in your life, it means that you have a distorted view of reality.

Emotions such as guilt and worry are more and more common in today’s society. It is more and more common to see stressed people “sink into a glass of water”, For situations which, in the light of others, may not be so serious.

What are negative emotions?

The destructive power of negative emotions is mainly due to the influence they exerted on our childhood. We learned from an early age, during the development of our first and second childhood, that if we didn’t feel bad about a mistake we made or didn’t care enough about the future , we would not be able to correct an attitude or resolve. no problem.

small they taught us these kinds of negative emotions in order to instruct our behavior and correct certain types of behavior. This problem is expressed mainly in our stage of maturity, as guilt and worry can be really harmful emotions for our emotional well-being, exposing ourselves to manipulation and falling into self-punishing behaviors. .

Why guilt and worry are negative emotions

The main problem with guilt and worry is that we are wasting all of our present moments punishing – for things that have already happened or that we want to happen in the future. Because of this kind of negative thinking, our ability to profit and the connection to life is severely diminished.

While both emotions have the theoretical purpose of helping us correct behaviors or seek possible solutions to problems, both also serve an unnecessary purpose in our lives, as they only succeed in keeping us immobilized in the face of it. adversity. This type of “immobilization” can be seen both in guilt behaviors and in feelings of anxiety or fear of a possible event.

Guilt can serve as retribution in itself and permission to repeat the same behavior -Osho

A company that leads us to constant concern

Today’s society is full of people who feel bad about something they shouldn’t have done or who feel stressed about things that could happen.

With the added guilt, they feel overwhelmed by an attitude from the past. while with worry, they feel anxious for things that have not yet happened and which, no matter how much inri, they probably never will happen.

There is a good chance that you, dear reader, will sometimes find yourself in the same situation.. If you often find yourself trapped by any of these emotions, you need to work with them so that you can start building the future by leaving those negative and crippling emotions on the sidelines.

How to eliminate guilt

Starting to see the past as something that can’t be changed no matter what you think about it is a key part of removing these kinds of negative emotions. You can use phrases like “My guilt will not change or improve anything that has happened” because no feeling involving punishment will be able to bring about a positive change in your attitude or in your current life.

If you want a significant change in the way you respond to the guilty manipulations of your thinking, Start by incorporating the following guilt release strategies into your life.

1. Accept your behavior without being punished for it

Live fully in the present moment and then seek a constructive solution. Choosing to feel guilty and self-punish for what happened will not solve anything or ensure that your behavior needs to change. At best, you’ll end up with a “fix” solution that won’t take long to go away.

2. Reserve appropriate times to manage your business and your obligations

Ask yourself what you have avoided, Think about whether your guilt is produced by avoiding a situation or responsibility, and take care of it!

3. Affirm your position not to punish yourself

If an individual has a position contrary to yours and tries to manipulate it out of guilt, Start by respecting your position not to go for unnecessary feelings that involve self-punishment. and think constructively about whether your attitude has a purpose or is only hurting you.

4. Start by accepting things about yourself that others may not like.

Remember, it’s impossible to please everyoneYour behavior should not be classified as bad or good in the opinion of others. Prioritize your happiness and harmony over external acceptance.

5. Take note of all the situations that make you feel guilty

You can write down the why, when and who of the situationTo then analyze and determine if you really need to change your attitude.

How to eliminate worry

To eliminate worry, start by changing your perception of the future. Stop perceiving it as something about what you need to be aware of all the time, in order to move away from obsessive thoughts that only bring you anxiety and fear.

You can use phrases such as “Only what I do in the present can determine my future.” If you apply this maxim, you will see how absurd it is to worry about things that have not yet happened, especially if they deprive us of living in the present moment.

Allow yourself the following strategies to let go of your worrying feelings and start taking care of your life.

  • Take care of the problem first when you feel the need to worry about a situation: the best antidote for worrying is action.
  • Recognize how inconsistent it is to worry about things that haven’t happened yet, Ask yourself: Will the fact that you are worried make a difference? Despite what may happen, will I still be able to do valuable things for myself and for others?
  • This allows for shorter and shorter periods for you to worry about: We can start doing three 10-minute sessions a day to feel concerned. We must remember that we must do our best to only worry about the set times.
  • Make a list of all the worries from yesterday, last week or the year beforer: You can consult this list to convince yourself that your worries were often not so serious, because despite everything, you are still alive today. Note that in each situation, it was the occupation that succeeded in constructing a solution, while the worry did not have a positive effect.

Why did they teach us these negative emotions?

The main reason we have been taught negative emotions such as guilt or worry is largely due to our cultural values, such as it is considered “inappropriate” not to feel bad and not to be punished for our problems.

All of this cultural heritage has to do with the importance we place on our issues, because our culture teaches us that if we really care about a particular person or issue, we need to show our concern by feeling guilty. A “bad” attitude that we had, or exposing our concern to show our affection.

It is as if we are being taught that exposing our pain and emotional distress is a basic requirement for showing affection and importance to others.

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