How to take care of your mental health on a daily basis?

Perhaps you heard in your childhood how important it is to take care of your physical health. Exercise, drink 2 liters of water a day and the classic “eat fruits and vegetables”. But… Have you ever heard of how to take care of your mental health?

We would like your answer to be yes, but being realistic, it is very likely that neither your family nor any educational institution has even told you about it.

Unfortunately, this is common in most societies where mental and emotional health is a subject that is talked about little or not at all. Well, there is still a lot of ignorance about what mental health is, and even worse, taboos and stigma surrounding this topic.

The keys to taking care of your mental health

Currently, many people have daily mental health problems: anxiety, depression and stress are the most common. Faced with this, few individuals know how to act in the face of these evils.

Therefore, today we want to give you 6 recommendations that can help you start taking care of your mental health today.

1. Name your emotions

Giving a number to what you feel will allow you to recognize your emotions. If you have trouble telling them apart, ask the following question: **How ​​am I feeling right now? **

You can say: angry, sad, excited, scared, I want to cry, I want to run, etc. Everything you say is valid, so don’t forget anything. If you can write it, so much the better.

After expressing all these thoughts, it will be easier for you to identify the emotions you are going through.

2. Accept and validate how you feel

Now that you already know what emotion you are feeling, the next step is to accept it. Sometimes this act is complicated because nobody likes to know that we do not feel so good. But the point of recognizing and accepting our emotions is to learn how to manage them.

It should be specified that there are no good or bad emotions. Some things like pain, sadness or fear are going to be part of our journey. So sometimes we will be happy and sometimes not so much. And this is completely natural in humans.

3. Have a support network

When we find ourselves in a moment of vulnerability, having family and friends who are there to listen can be a big help. Well, we create spaces in which we can freely express how we feel. A conversation in a café, talking by text or simply crying is very beneficial for externalizing our emotions.

Surround yourself with people you can settle down with healthy and safe relationships where you can confidently express how you feel. And when they go through a difficult stage, support them too.

4. Do an activity you enjoy

Integrating one or more activities that we enjoy into our daily life can be very positive in keeping the mind relaxed and focusing on pleasant situations.

Some activities that can help you are: writing, reading, practicing a sport, playing an instrument, dancing, taking classes, cooking, taking walks, taking pictures, among others. The list goes on, think of something you love to do or want to learn, and that could be your new hobby.

5. Maintain good sleep hygiene

Sleeping properly is vital for our mental health, as it is the perfect time to rest from all the activities and emotions of the day. Likewise, certain ailments like anxiety and depression can increase if we don’t maintain optimal rest.

So try to sleep at least 7 hours a day and be consistent with your sleep routine, it will help keep your mind healthy.

6. Ask for help

All human beings go through stages of our lives that are more complicated than each other. However, when these stages last for a long time and affect our quality of life, it is best to approach mental health professionals who can help us manage our emotions.

Psychotherapy is an excellent option to get to know yourself, to manage your emotions and find the internal tools to live in well-being.

We don’t have to wait until we feel overwhelmed or have lost control of our emotions to ask for help. From earlier, we can approach a therapeutic process.

These are actions you can begin to incorporate into your life to take care of your mental health. Talking about our emotions and being in touch with them can be very beneficial in improving our quality of life.

Leave a Comment