Grieving is as painful as it is complex, especially since many times, especially in the event of the death of loved ones, the way we experience it is linked to the family context.
So … How is bereavement handled in families by psychotherapeutic intervention? Let’s see.
Family bereavement intervention
First, it would take into account what type of family it is, the age of its members and the times in each person’s life when grief passes through them. Considering this information is necessary to develop strategies on how to approach the situation through psychological therapy.
Must also look what kind of duel it isbecause if each mourning is exceptionally difficult, it is particularly complicated according to the circumstances, the age of the deceased, the bond and the role in the family.
The steps to follow
The first step is to be able to talk about what happened, the circumstances, that family members can express their emotions with words and that everyone can express what they feel. If there was a possibility of dismissal in a pretrial or if, on the contrary, it was brutal. If there was a wake, a funeral, if your family feels at peace with how these rituals might unfold.
This all sounds very common, but during the COVID-19 crisis it was a big gap, and these are practices that, in our society, are for many fundamental to dealing with bereavement.
Being able to overcome this pain this is also the key. Bring photos or items that have been of that person to the session. Being able to speak through memories of what is happening about family practices. See if these practices can be transferred to someone in the family. If there is a will to continue this tradition as a legacy, or is it something they prefer to die with the person.
On the other hand, it is crucial reassessing that person’s place in the family and realizing that they won’t be there anymore. Help us to accept and understand that we can remember and remember those moments, which will always be with us. Connect with that person’s positive traits.
It is also important let in the sadness so that the loved ones perceive this loss, cause it. Read stories that help to understand these feelings of loneliness, helplessness, tears, acceptance of anguish.
It is generally useful create a digital or printed photo album, like a book, with the most significant shared moments. Talk about them. Everyone can share how they remember it.
The challenge of overcoming the loss of family
In addition, it is important to carry out a family and individual project so that its members, from then on, can create new goals and practices that will move them forward and strengthen their family ties.
Another recommended measure is to promote, in the case of mothers who lose a child, the link with Renacer or Luz del Cielo, which are institutions that work with mothers who have lost their children. This generates a greater sense of belonging, acceptance, validation and better processing of grief when people are going through the same situation.
In addition, to turn the page, it is good to look for ways to donate clothing, furniture, personal items that loved ones do not wish to keep in the name of the deceased. In general It helps to release tensions and anxieties by giving back to others something of the lost person.
In general, another recommended strategy is to look for supportive practices that can strengthen the family. Whether social, religious, family, which allow you to feel protected and contained in the process of mourning.
The importance of taking care of your physical and mental health
It is necessary to avoid, unless it becomes complicated, the recommendation of psychotropic drugs which only delay the development of mourning. Moreover, it is important Prevent family members from falling into excessive behaviors to avoid bereavement, such as overwork, or manic or self-aggressive behaviors. Work on guilt and acceptance.
Strategies should also be promoted to seek to generate healthy practices. Duels bring new beginnings, so it’s good to promote pending projects or change behaviors that are unfavorable. Generate family cohesion and the appreciation of its members.