Hypnotherapy: what is it and what are its benefits

Clinical hypnosis, also called hypnotherapyIt is a powerful and effective tool for improving the health and well-being of people.

Although some people are concerned about considering hypnotherapy as psychological treatment, usually due to misconceptions they may have seen on TV or in the movies, there are many studies that have shown its effectiveness in solving a multitude of problems.

    How hypnotherapy works

    As a psychological therapy, hypnosis is called “clinical hypnosis”, and allows the patient to experience a feeling of deep relaxation, while his attention is focused inward (His internal emotions and sensations) and to the appropriate suggestions made by the therapist, which help him to make positive changes.

    Contrary to popular belief, hypnosis it is not a state of deep sleep in which the person loses willpower, control and consciousness, but is characterized by inducing the patient into a state called a trance, in which he is actually in an enhanced state of consciousness, focusing entirely on what the therapist is telling him. It is about letting the patient get carried away, because if he does not get carried away, there is no hypnosis.

    Trance is used as an emotional inhibitor, And the suggestion is used to bring about changes in the patient’s cognitive, physiological, emotional and behavioral processes, which will be influenced by the hypnotic suggestions to the extent that he deems appropriate. If the patient wishes, he can end the process at any time. The role of the therapist is simply to facilitate the experience.

      Benefits of clinical hypnosis

      hypnosis it is a very useful therapeutic method and there is a lot of scientific evidence to prove it, but obviously you have to know how to distinguish between clinical hypnosis and the movie or television version of hypnosis. A lot of research points out that this method can produce a real and powerful effect on the body and the mind.

      In short, hypnotherapy:

      • It empowers you in life and helps you overcome obstacles and achieve your goals in a natural and relaxing way.
      • It promotes self-knowledge and helps a person get to know themselves better.
      • It gives the possibility to find creative solutions to the problems that arise by promoting active thinking.
      • It helps to change limiting beliefs to strengthen beliefs through suggestion.
      • It helps improve sleep and fights insomnia.
      • It helps reduce pain fibromyalgia, arthritis and cancer.
      • It helps reduce and control anxiety and stress.
      • It promotes the activation of resources and self-healing and self-regulatory mechanisms.
      • It has a positive influence on improving self-esteem, self-confidence and motivation.
      • It promotes self-awareness and improves the relationship with ourselves. Help to resolve internal conflicts.
      • It promotes personal development and changing negative habits.
      • Improves focus and concentration.

      What hypnotherapy is used for

      Hypnotherapy can be applied to many psychological, emotional and physical disorders. It is used to relieve chronic pain, acute repetitive pain, pain related to psychosomatic problems (eg, headaches, migraines, fibromyalgia, cancer pain, etc.), to prepare for childbirth and to reduce the need for pain relievers.

      In psychotherapy, has been shown to be effective in treating mood disorders (Including depression) and for various anxiety disorders: panic attacks, specific phobia and social phobia, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD). etc.

      In addition, hypnotherapy it is particularly indicated for reducing stress and overcoming addictions such as smoking and alcoholism, sleep disturbances, sexual problems, and eating disorders (anorexia and bulimia). Children are generally easy to hypnotize, and hypnotherapy can help them with bedwetting and chronic asthma.

      Hypnotherapy is one of the safest, fastest, and most effective forms of treatment for most psychological and emotional problems. It promotes an attitude of independence and empowerment to deal with problems and can also speed up the healing process of many physiological issues.

      Where to find psychologists specializing in hypnosis

      Now hypnosis is a psychotherapeutic tool and therefore it should not be used in isolation, but integrated into psychotherapy. If you want to benefit from this treatment, you must be clear that not everyone who has studied this technique is trained to be able to deal with psychological problems.

      To be able to offer clinical hypnosis with the maximum guarantees Hypnotherapists must be, in addition to hypnosis experts, health professionals specializing in psychotherapy. One of the main pioneering clinics in this form of therapy is the El Prat Psychological Center in Madrid, which has some of the best psychologists specializing in hypnosis.

      El Prat Psicòlegs is a psychology clinic that was created as a health center by the Community of Madrid. He has a team of hypnotherapists with extensive training and experience in clinical hypnosis, who apply this technique to treat different problems. The psychologists at El Prat can offer solutions and help you overcome any difficulties you are going through, so that you can regain emotional balance and live a full and fulfilling life.

      Other effective therapeutic methods

      Again it is common to associate psychological therapy with a serious problem, Many people go to the psychologist for various reasons: to improve social skills, to get to know each other better, to maximize personal development or to improve communication with the partner … This clinic does not exclude any psychotherapeutic model, since its objective is to better adapt to the needs of each patient and thus be able to carry out an individualized psychological treatment.

      Its method of intervention is distinguished by the offer of brief treatments, and as a center of reference, it is at the forefront of psychology, applying the latest advances in research and integrating brain change tools into psychotherapy, such as brain integration techniques (ICT) or mindfulness.

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