Hypopotomonstrosesquipedaliophobia: the irrational fear of long words

In our article “The 15 Rarest Phobias That Exist”, we echoed the strangest phobias that some people can end up suffering from. Certainly, one of the most atypical and curious phobias is hypopotomonstrosis equipped with aliophobia or phobia in long words. And is it that people who suffer from this phobia must feel great discomfort just hearing the name of the disorder they are suffering from.

As with all phobias, hypopotomonstrosis equipped with aliophobia is an irrational fear, which causes great discomfort and leads people affected by this disease to avoid situations in which they come into contact with the phobic stimulus, that is ie long words.

A very strange phobia

The truth is that this phobia is rare, as are other weird phobias such as arachibutyrophobia, which is the fear of peanut butter sticking to the palate, and which can appear, for example, when a child is on the floor. point of drowning to eat peanut butter toast.

These types of phobias, which are caused by a specific stimulus, are called specific phobias. These include: fear of spiders or arachnophobia, fear of clowns or coulrophobia or fear of flying or aerophobia, among others.

  • There are other types of phobias that you may be familiar with in our article: “Types of Phobias: Exploring Fear Disorders”

Classical conditioning and its relation to phobias

Fear is an emotion that can be adaptive, just like anxiety; however, fear does not always have an objective and real cause, as people are able to develop an irrational fear of almost anything that can be perceived or imagined: clowns, spiders, food, etc.

Phobias are often learned, that is, unconsciously, we can associate a stimulus (which originally did not scare us) with a negative emotion. This can occur due to the intensity of the negative emotion, which transforms this originally neutral stimulus into a phobic stimulus. If we are suffering from a phobia, every time we see or imagine the dreaded stimulus we experience intense discomfort, which is caused by associative learning called classical conditioning.

    Causes of equipotomonstrosis equipedaliophobia

    Generally, the hippopotamus is equipped with pedophilia it occurs in people who have experienced childhood trauma related to long words. They may have had a bad experience in a spelling contest, or they may have felt a great deal of embarrassment in front of the class when asked to read a word they did not understand or could not pronounce well. A traumatic event like this is enough to trigger the development of a phobia.

    Research clearly shows that associative learning is the root cause of phobias, either directly or indirectly (e.g. watching a movie about killer clowns and developing phobia in clowns), although some also claim that genes play a role. decisive role, because some people are more so. more likely than others to suffer from phobic disorders.

    symptoms

    Phobias belong to the group of anxiety disorders, since irrational fear causes great discomfort, and people who suffer from these pathologies suffer a lot. This suffering is such that they tend to avoid feared situations, objects and thoughts.

    Therefore, the symptoms of phobias are characterized by great fear or panic, accompanied by a great feeling of dread, anxiety and discomfort, which can cause upset stomach, headache, pulse fast, etc. When the subject has to face a situation in which, for example, he has to utter a long word, he will try not to have to face this dreaded stimulus in order to avoid feeling bad.

    The vast majority of phobias share physical, cognitive and behavioral symptoms. In summary, they are as follows:

    • Rapid heartbeat and increased heart rate
    • Feeling short of breath and suffocating. hyperventilation
    • Excessive sweating
    • Anxiety and distress
    • dry mouth
    • catastrophic thoughts
    • Loss of concentration and disorientation
    • Great for terror
    • stomach ache
    • Headache and muscle tension
    • Avoidance of the feared stimulus

    treatment

    The treatment for this phobia is the same as for other phobic disorders. Different methods can be used, for example hypnosis or mindfulness, the latter to come to terms with one’s own experience as a person with a phobia and thereby reduce the intensity of symptoms. However, the techniques most used to treat phobias belong to cognitive behavioral therapy, which helps to cope with feared situations and replace irrational thoughts with more adaptive ones.

    The deposition techniques are the most used, in particular systematic desensitization. This method implies that the patient is gradually exposed to the phobic stimulus and, at the same time, acquires more useful coping skills. Thanks to the different therapeutic sessions, the patient is confronted with the phobic stimulus, and little by little he can pronounce these words which once caused him great anxiety.

    Other basic treatment techniques are relaxation and breathing techniques. Additionally, those with more severe cases may take certain medications (if advised by a therapist or psychiatrist) to reduce anxiety, but always in conjunction with psychological therapy.

    New technologies applied to the treatment of phobic disorders

    Cognitive-behavioral techniques have been applied for several decades for the treatment of phobiasBut new technologies are also starting to play a leading role as psychological therapy. Virtual reality and augmented reality have proven to be very effective in the treatment of phobias, as they can simulate those phobic stimuli that patients are afraid of. Virtual reality, for example, can be useful for the patient to be in a room where larger and more numerous spiders appear, which would be part of explanatory therapy.

    In recent years, moreover, mobile applications have appeared for the treatment of phobias. You can find out more about these applications in our article: “8 applications to treat phobias and fears of your smartphone”

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