It is normal to feel tired sometimes. After working hard all day, taking care of children, or studying for final exams, the body gets tired and needs a good restful sleep.
Sleep is one of the best remedies because it helps regenerate the body, calms the mind and body, and allows you to be disconnected for a few hours. however, the urge to sleep can be a problem if they are experienced throughout the day over several weeks. They can be an indicator that something is not going as it should and you have to see what is going on.
Therefore, there are many people who take this as a warning sign and ask a typical question with which they often go to the consultation of the psychologist: Why do I just want to sleep? Let’s see what can be the causes of this desire for rest taken to the extreme, as well as some strategies and good habits to cope with this situation.
“I just want to sleep”: possible causes
When you only want to sleep and this problem lasts for a long time, there may be a problem that needs to be given attention.
First, sleeping is a necessary thing for the body to recover. While sleeping, the body secretes growth hormone which, in addition to contributing to the development of the body, helps to regenerate it. By achieving deep sleep, the body acquires a situation of deep calm and tranquility, which allows us to disconnect from the stresses of daily life, as well as serve to restructure thought and power. This is why it is so important to get a good night’s sleep, as it allows us to meet daily demands and lead full and happy lives.
Lack of sleep is a cumulative thing. Sacrificing hours of sleep at night impacts the next day. The body needs to recuperate the hours that have not fallen asleep. If this situation is repeated continuously for a long time, it can lead to quite severe hypersomnia situation, in which it will interfere with the work and family life of those who suffer from falling asleep in the office or not being able to to spend time with loved ones as they urgently need a nap.
In addition to not having good sleep hygiene, you may have a lifestyle with bad habits. Lack of hydration, in addition to having a diet in which sugars are abundant and nutrients are scarce, can lead to a state of malnutrition which produces fatigue and daytime sleepiness.
Stress is not a good sleep friend. Living through an anxiety process can make it difficult to get a good night’s sleep. After lying for hours without being able to sleep, when the day arrives, the urge to sleep suddenly arises, which cannot be satisfied if you have a professional life or other obligations to perform during the day. Another thing that can happen is that you fall asleep, but not soundly, and therefore do not get restful sleep.
Certain disorders related to excessive sleep
In addition to all the causes mentioned here, more of a behavioral nature and linked to inappropriate health habits, it should be noted that psychological disorders and medical illnesses can also be the cause of the desire to sleep all day.
Depression is one of the mental disorders in which a person is more likely to show symptoms of hypersomnia. People who suffer from a depressed mood may sleep more than usual, go to bed early, and wake up quite late the next day. Sleeping for several hours can be a way to “make your problem go away” for a while. Another reason why this can be done is that sleeping, for some people, is the closest thing to being dead.
Hypersomnia, As a disorder in itself, it is the fact of having a great need to sleep during the day, without the night’s sleep being affected. It’s common to know when you’re faced with a monotonous situation, although the times when you yawn and feel the urge to throw a becaina are ominous. Also, if you fall asleep during the day, your sleep may not be completely restful.
Another very rare sleep disorder that occurs frequently in men is Kleine-Levin syndrome. Those who do report it may experience episodes once a year in which they spend between 16 and 18 hours at a stretch sleeping.
Another case is narcolepsy, In which you go from being awake to falling asleep quickly and suddenly, although this sleep is restful and lasts about 2 or 3 hours, despite the dangerousness of these sleep attacks if you are driving, for example.
Medical illnesses associated with sleep problems include anemia, diabetes, cardiovascular disease, and morbid obesity. Additionally, the abuse of certain substances, such as marijuana, can contribute to an extreme need for sleep.
What to do with so much sleep?
There are different ways to deal with this great need to sleep, but these won’t be very effective if you can’t find out what is causing it first. Here are some strategies for reducing the urge to sleep during the day.
1. Caffeine consumption
It is well known that drinks such as coffee or tea are activators. Caffeine is an excitatory substance which can be the ally to face an exhausting day and to delay the urge to sleep.
However, it is important to stress that although it is not a dangerous substance, it is addictive and consuming in large amounts may bounce back from not being able to sleep at night, Causing even more want to sleep the next day. In moderation is the key.
2. Organization and discipline
Often times studying and working can get out of hand, the day comes when we have to deliver a work or report and although they have given us a lot of time in advance to prepare it, we have to do it the day before. delivery. For this reason, we work late, sacrificing hours.
Let’s be honest, the fault lies with us. The best way to avoid such situations is to organize and prepare well in advance. as if we didn’t have to worry until the wee hours of the morning.
If we fall asleep when we should, we will get more hours of sleep, we can sleep more soundly more easily, and we will enjoy restful sleep.
3. Meditation, exercise and relaxation
It is no mystery that meditation helps calm body and mind. Meditating or practicing relaxation techniques before bed can help relax the body, Facilitate better sleep.
If you sleep well at night, you are more likely not to feel the urge to go to bed the next day.
Physical exercise, especially cardiovascularIt helps to secrete endorphins in the brain which induce a feeling of well-being and less stress. It helps you fall asleep and allows you to wake up the next day fully recovered and energized.
4. Healthy eating
Malnutrition and dehydration can cause drowsiness during the day. A diet rich in fruits and vegetables, in addition to consuming healthy amounts of protein, carbohydrates and fats, helps the body perform all of its basic functions.
To avoid wanting to sleep all day, it is advisable to start with a balanced breakfast because, although the most important food of the day has already been debunked, it is true that it is the first meal. .
5. Go to professionals
If the cause of this problem is a mood disorder or a medical condition such as anemia, this is very important. go to a psychologist or doctor so that you can make a proper diagnosis and treatment.
Among the treatments that can be used, it has been pointed out that light therapy can help to readjust circadian cycles, which are the key to enjoying healthy sleep.
- Erro, ME and Zandio, B. (2007). Hypersomnias: diagnosis, classification and treatment. Annals of the Health System of Navarre, 30 (1), 113-120.
- Dauvilliers, Y., Lopez, R., Ohayon, C. and Bayard, S. (2013). Hypersomnia and depressive symptoms: methodological and clinical aspects. BMC Medicine. 11 (78), 1-9.