Imagine the following situation: you have had a lot of work, that day your boss asks you to submit a report before the end of the day, in that the phone rings and he is one of your clients asking you for an urgent quote , in turn, remember that today you were left to take your family to dinner.
Then all of a sudden a feeling of dread comes over you because you feel like you can’t do it all, you start to feel short of breath and you feel your heart is pounding hard, suddenly there is a anxiety attack, also known as a panic attack.
If you are reading this, it is because maybe at some point you have already had a similar experience, or worse, you recently had a seizure and it was certainly not at all pleasant for you to have the. feeling that “something bad is happening to you”.
Anxiety attacks are more common than you think. In fact, according to the WHO, more than 260 million people suffer from an anxiety disorder. In this article we will see what an anxiety attack is, what is its treatment and what you can do to resist the situation.
How is an anxiety attack expressed?
The first thing to know is that an anxiety attack is how your body tells you “we need to slow down” and is given in response to several combined factors which can range from high stress, constant worrying, to lack of regular sleep schedules, among others.
Some of its main symptoms are:
- You are very afraid that you will not be able to control the situation or you feel that something bad is going to happen to you.
- You have trouble breathing.
- Your heart starts to beat very fast, that is, you have tachycardias.
- You have the feeling of “going out of your mind”.
- You may feel dizzy and nauseous.
- You have tremors.
- Tingling sensation in parts of your body.
These are the most common symptoms; however, it is important to know that there are other people who may experience it differently.
for that it is important that you see a specialist who will assess you and diagnose your level of anxiety., Either with a psychiatrist or with a clinical psychologist. In our psychotherapeutic center we have specialists who interview you and apply the necessary tests so that you have an accurate diagnosis that can help you.
Why does the anxiety attack appear?
While it is true that there is not just one cause that causes a seizure, there are factors that lead to higher risk. For example, some social psychologists attribute our emotional discomfort to a system in which the restlessness and daily demands lead us to be at such a level of vigilance and availability that we generate constant stress, Which leads to anxiety and all its nuances, coupled with factors such as lack of opportunities, poor access to health services, unemployment … which generate hypervigilance mechanisms in ourselves .
In contrast, some research suggests that these factors predispose us to a seizure:
- A traumatic event that caused you emotional shock that you could not deal with.
- A personality who tends to be overly worried.
- Lots of stress that you couldn’t handle.
- Any medical illness or response to certain medications.
The reasons can help us understand the cause a little. however, an anxiety attack can happen to anyone, Regardless of the origin and depends a lot on the emotional tools you have to get out of it.
What treatment should I have if I have had a seizure?
If you have ever had an anxiety attack, you will probably need pharmacological and psychological treatment. The former will help you balance the levels of norepinephrine, which is responsible for your physical responses, as well as your serotonin, which affects your mood. This treatment should always be under the supervision of a psychiatrist, As it can have counterproductive effects.
On the other hand, psychotherapeutic treatment will help you have tools to work with your emotions and thoughts. Bye now, the cognitive behavioral stream is the one that has had the best results. This type of therapy will help you identify what type of thinking you are having and what is putting you at risk for a seizure. In this type of intervention, the duration of treatment is generally between 12 and 24 sessions in a mild to moderate case.
Both treatments, done correctly, have a high success rate in helping people overcome anxiety attacks.
And what can I do by meeting with a specialist?
We know that finding a specialist you feel comfortable with will take time; so here are some tips that while they won’t root out your anxiety attack, can help you decrease episodes.
1. Keep an emotion journal
This is one of the first recommendations we make in our office since it helps you to be aware of what is going through your mind and to identify the kind of thoughts that lead you to a seizure.
2. Start practicing mindfulness
This will help you to focus 100% of your attention on the present moment, but above all to better manage the interaction you have with everyday situations.
3. Give yourself time to relax
Everyday life demands a lot from us, so go a time to stop and enjoy life’s little pleasures whether watching a movie or a book, Or just do nothing. It will help you a lot to reconnect with yourself.
4. Exercise regularly
These are the basics you need to get on with your life. Whatever your emotional state, it will bring you many benefits and help you release stress.
5. Take care of your food
For example, reduces caffeine and sugar consumptionWhen you tend to have anxiety, these foods make your situation worse.
In general, faced with anxiety problems, you have to try to lead a better hygiene of life; we are convinced that in combination with therapeutic treatment, these routines will help you overcome the situation. Fr Emotional astronaut we love to talk about these topics and anything related to mental health, if you need more advice you can listen to our podcast “From Another Planet” or follow us on social media, where we post illustrations with valuable information you can take care of. your sanity. You can find more information about us on this page.