Live fearlessly: tips on how to get there

Through. This term identifies different states of emotional intensity ranging from a physiological polarity, such as fear, worry, anxiety or hesitation, to a pathological polarity such as phobia or panic.

With the word fear we express a very strong and intense emotional moment, Caused when there is a perception of danger, real or not. This definition indicates, in itself, that fear is a constant in our existence. But … would it be possible to live far from this bad feeling?

Where does the fear come from?

According to Ledoux’s theory, The organs of our body responsible for collecting the first sensory stimuli (eyes, tongue, etc.) receive information from the environment and indicate the presence or possibility of danger. This information reaches the amygdala by two routes: a direct one which comes directly from the thalamus and a longer one which passes through the thalamus then through the cortex to finally reach the amygdala.

The hippocampus also plays an important role: it is responsible for making comparisons with our past experiences and is able to provide contextual information about the object of fear.

Based on the results of numerous empirical studies, it has been concluded that virtually any object, person or event can potentially be experienced as dangerous and therefore induce a feeling of fear. Its variability is absolute, even the threat can be generated by the absence of expected event and can vary over time.

Types of fear

The origin of the fear also depends on the type of fear in question at any given time.

Essentially, fear can be of two types: learned (caused by past experiences, direct or indirect, which turned out to be negative or dangerous) or innate (such as fear of certain animals, the dark, blood, etc.) .) the key factors to determine – remain the perception and evaluation of the stimulus as dangerous or not.

Why do we need to be afraid?

Fear is an emotion governed mainly by instinct, And aims for survival in the face of an alleged situation of danger; that is why it manifests itself whenever there is a possible risk that threatens our security.

It’s usually a positive thing in our lives, just like physical pain. it informs us of a state of emergency and alarm, preparing the mind for the body’s reaction which will likely manifest as attack or flight behavior. Obviously, if this emotion manifests itself intensely causing anxiety, phobia or panic, it loses its fundamental function and becomes a psychopathological symptom.

It’s a big thrill!

Fear has an essential function in our lives, which is why it is important to pay attention to it and understand it.

If for a moment we could erase the prejudices and observe fear from a new point of view, a dense scenario of meanings would open up before us. Behind our own fear, harmless or unstoppable, hides its raison d’être: it plays a specific role that finds its origin in the personal history of each of us, Or better yet, in our subconscious.

At the same time, we can dare to think that fear is our ally and that it serves to keep us stable, that is to say to stay in a situation of mental and physical balance. Therefore, we might view him as a trusted friend who protects us.

Overcome fear, live fearlessly

At this point, it would be helpful to ask: How can we overcome it and live without fear?

Defeating him in fear does not mean “erasing” him by totally ignoring him, nor does it mean that we have to surrender and surrender to him, and adopting “declaring war” attitudes does not. leads to no positive results.

On the contrary, it is inevitably more beneficial to accept it as if it is a boring but necessary guest. Lto acceptance, then, is the first step. It means admitting to having a fear and also trying to understand it, and the rational form alone is certainly not the best option. To understand is to welcome it within us, to give it the possibility of existing. I feel this fear and I make room for it in me, so that I can fulfill its function, but at the same time I know that it also serves me to better understand who I am. Fear often reveals to us aspects of ourselves that we often ignore.

When we overcome fear, it means that we have opened up to a new consciousness, that we have taken ownership of those aspects of ourselves and of life that we have not accepted and rejected.

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