the Megarexy it is an eating disorder (ADD). The most popular ADDs are bulimia, anorexia nervosa, and vigor or orthorexia (the obsession with healthy eating), but there are others, such as megarexia.
The latter disorder, however, it is not considered in the DSM (Manual of statistical diagnosis of mental disorders). Dr Jaume Brugos first mentioned the term Megarexia in one of his works collected in his book “Diet Isoproteica” in 1992.
An eating disorder is a serious, chronic, progressive disease which, although its most important characteristic has to do with altered eating behavior, there are other types of symptoms such as body self-image distortion, A great fear of gaining or losing weight and the acquisition of certain beliefs and values about the aesthetics and image of your body.
Today, in Western societies, it is common to come across people obsessed with their physical appearance, an obsession which can hamper the normal functioning of their daily life, and which puts their health at risk. In extreme cases, it can even be life threatening.
Megarexia: what is it?
Megarexia is an eating disorder that consists of thethe obese person who suffers from it does not seem overweight, that is, they perceive their body as thin.
Since it is not a well-known disorder, it is difficult to control this disease. Obesity is not just a cosmetic matter, but can lead to serious health problems in people who suffer from it.
Consequences of Megarexia
As we have mentioned, obesity and overweight are risk factors which greatly increase the risk of suffering from diseases like diabetes, metabolic syndrome, cardiovascular disease, gout, etc.
People who suffer from Megarexia not only feel obese, but do nothing to change their harmful lifestyle. For example, instead of eating nutritionally adequate foods, they eat unhealthy foods. Unaware of their disorder, they do not lead an active lifestyle or exercise, which increases the risk of suffering from other illnesses associated with a sedentary lifestyle.
In addition, the physical exercise Not only does it affect on a physical level, but it also brings benefits on a psychological level. To learn more about this, we invite you to read our article: “The 10 psychological benefits of exercise”.
How to fight Megarexia?
Therefore, a first step in combating this disorder has to do with acceptance of the person with this disease. But not only must he accept that he has an eating problem, but he must be aware that he is suffering from a serious psychological disorder. In this context, the environment of the person is essential to help overcome this psychopathology.
The immediate environment should persuade the patient to place himself in the hands of an expert in the treatment of ADD. If this is not possible, you should contact your GP as this may be the first option for gradual improvement of the disorder.