Throughout life, there are many situations that are capable of trapping our minds in a loop that seems eternal.
Recurring thoughts, anxiety unjustified by phenomena that constantly attract attention … These are characteristics of the obsessive personality, Which, while not inherently pathological, is statistically associated with obsessive-compulsive disorder and certain anxiety problems.
What is obsession?
Psychologically, the concept of obsession refers to the presence of an idea, belief or mental image that it repeatedly interferes with the state of consciousness of the person and makes his thought go “on track”. In other words, obsessions limit the spontaneity with which one acts, because they go hand in hand with a loop of thought that feeds on its own effects.
Rumination, which is precisely this vicious circle of mental processes, is a phenomenon that goes hand in hand with obsession. In addition, the consequences are usually an increase in one-time stress and anxiety, as well as premonitory beliefs on the new future appearance of these obsessive thoughts.
The 10 Habits of the Obsessive Personality
But … what are the signs that betray the existence of an obsessive personality? To do this you need to be careful in the habits that arise from day to day. The main ones are as follows.
1. It is constantly planned
Obsessive people tend to spend a lot more time doing calculations or making estimates about what might happen in the future, so keep alive the idea that they have everything under control.
2. Escape habits
The obsessive personality must rely on moments of escape so you don’t have to endure constant anxiety to always have to be in control of what is happening. Weekend getaways, long video games or simply periods of isolation are generally statistically more frequent than normal among these people.
3. Use of dichotomous thinking
Obsessive personality is based on a very categorical thinking style and that he radically distinguishes what is good from what is bad. This is why there is a lot of concern about getting it right, because in the event of failure, there are no nuances that allow you to cushion the inconvenience of that experience.
4. Constant focus on accountability
These people always have the idea that if you don’t act proactively things tend to go wrong, and the odd thing is that they come out fine without even trying. that’s why they always put a lot of pressure on human actionsWhether it is from others or, in many cases, only theirs.
5. Avoid the possibility of delegating
The obsessive personality is dominant and therefore usually goes hand in hand with a characteristic habit: it is not delegated, and there is a clear preference for doing the important things oneself. Leaving things in the hands of others would imply take a risk that for some is too highAnd that’s why it’s best to have conscious control over what happens, even though this option is more tiring.
6. Search for acceptance
Those with an obsessive personality tend to seek acceptance from others to a slightly higher degree than the rest of the population. Unlike narcissists, this has nothing to do with the need to maintain a highly idealized and inflated self-image, but with the need to believing in your own abilities so as not to feel weak facing everyday problems.
Having a bad public image is having a mirror in front of us in which our abilities are questioned, and it makes worrying about what may happen to us more easily assaulted.
7. Defends the value of justice and order
This class of people prefers order to the unpredictable and spontaneous, as the second option generates more uncertainty, worry and therefore obsessive thoughts that drain us psychologically. this this is also reflected in his way of exteriorizing his ideals, Although that doesn’t mean they have to be conservative; they simply advocate the idea of basing relationships on well-established pacts, and the breach has compensatory consequences.
8. Tics and stereotypical behaviors
Some people with this personality type show stereotypical actions in their daily lives, without them becoming so severe or invasive that they are considered a symptom of OCD. they are a way of structuring what is experienced, Make every moment an experience as something connected to others and there is a feeling that everything you experience is integrated into one unit. Of course, most of these actions are involuntary and almost automatic.