possible causes and what to do

When a person cares, he tends to see life pass without being able to enjoy it, living with apathy, anhedonia, reluctance or abolition. It’s like everything is irrelevant and you won’t find anything exciting in life. This widespread disinterest requires urgent attention; especially if it is kept as a prologue in time.

Some of the possible causes that I feel like I don’t care about could be depression or another mood disorder, emotional distress, life-threatening outbursts, existential emptiness, or overmaterialism, among others.

In this article we’re going to look at each of these possible causes why a person might feel like everything doesn’t matter and we are also going to present you some advice in this type of situation.

Why do I feel like I don’t care?

Feeling that we have “starved out” emotionally, and at some point we have to deal with a variety of situations, as we will see later. Those who experience such a “void” can express it in different ways, since there is no single reason and everyone experiences it in a different way.

So, it is important that the person who lives it does a work of introspection this allows him to find the root of his feeling of indifference towards his surroundings.

Here are some of the most common reasons why a person may still feel this way.

1. Depression or mood issues

One of the main reasons why someone may feel like they don’t care is that they are hurting over you.n episode of depression or any mood disorder (for example, bipolar disorder), since some of the most common symptoms of depression are:

  • Abulia: Lack of motivation, will or energy to do certain activities that I used to do.
  • Anhedonia: inability to enjoy certain activities that I previously considered pleasurable.
  • Apathy: Lack of enthusiasm, emotion or general motivation towards things or the environment.

In the case of dysthymia (persistent depressive disorder), we find a form of depression that lasts over time (2 years or more), in which the person often loses interest in certain activities of daily life that were previously pleasant and pleasant. , a have low self-esteem and to have a general feeling of incompetence, so he might also feel hopeless and subjectively he might feel that not everything matters to him.

2. Strong emotional pain

Another thing that makes a person feel like they don’t care it can result from having suffered a very painful or even traumatic situation that causes the person significant discomfort, followed by a sense of apathy (for example, the death of a loved one, the breakdown of a relationship, or having lost a job and having difficulty finding a new one, among others), so the person may be going through a grieving process and, in some cases, may need time to process the loss and reorient their life.

In such cases, it is important for the person to lean on those close to them and listen to their emotions.because if you try to suppress them to make them look strong and “normal” they are likely to end up wreaking havoc and eventually hatching in more detrimental ways than if you let them flow as you feel them .

4. Vital Crisis

There are vital crises that we can experience throughout our lives certain psychological, physical, social changesfamily and/or professional, among others of a different nature, which call into question people’s own adaptability and which can be accidental or transient (typical of the natural life cycle that all people experience), and can trigger a process of duel, to be a critical moment for the person to adapt to the new reality or, if not, it could lead to a worsening of the situation.

Faced with this type of crisis, it is possible that the person feels discouraged and perceives that everything does not matter; however, even if things don’t go as planned, it can be a good time to listen to yourself and redirect your life or, in some areas of your life, in another direction, being a great time of learning, knowing self and growth. .

5. Existential Void

All people, or at least most of them, have already asked themselves existential questions related to the meaning of life, in relation to death, if there is something beyond or in relation to the causes of all that dwells and can be found in the universe. Sometimes all of this can lead to an existential void in some people that could make it feel like nothing matters and their lives are in the hands of chance.

6. Too much materialism

In today’s society, it is quite easy to fall into an excess of materialism, so that those who fall into it do not manage to “satisfy themselves” although they have all their needs covered and even if they have more than necessary. In such cases, the person may feel emotionally empty that it does not manage to fill with the acquisition of new material goods, since the abundance of comforts in this society does not serve to obtain any type of lacks, as could be the affective ones or of another nature.

Faced with this kind of emptiness, people can experience feelings of apathy and indifference, as material abundance can cause people to not value what they have or other aspects of their lives that should matter. more than trying to get more and more things.

What can I do if I feel like I don’t care?

Now that we’ve explained the reasons why a person may feel like everything doesn’t matter, we’ll give some guidelines that can help deal with this type of situation, dealing with the discomfort and trying to resolve the possible causes. .

1. Listen to your own emotions

One of the pieces of advice we should start with when faced with a situation similar to the ones we have just mentioned is to listen to our emotions, because this will allow us to find the possible reasons for our discomfort so that we can find out what is causing us harm and on that basis, we could start looking for solutions.

In turn, listening to emotions will help us begin to deal with them properly so that they don’t cause us more discomfort than we should, because when they go unheard we can barely know what we are want and what we don’t really want. On the other hand, it is important to see that the emotions that we consider negative (for example, sadness, distress or anger) play an important role in the adaptation of people to certain circumstances; however, when not properly listened to or managed, they can become unsuitable.

2. Trust trusted people

Another piece of advice that can help is that when someone is in a situation similar to the one we saw earlier, do not hide your discomfort and try to rely on people you trust, such as your partner, a member of your family or friend, with in order receive support from loved ones as trying to silence our feelings will not allow us to move forward, but quite the opposite.

It is essential to have points of support like a person we trust, a place where we feel at home or a hobby that we love and allows us to relax while we practice it, because this type of support they will allow us to draw strength and courage in the face of difficult times.

3. Discovering what fulfills us the most in life and trying to orient our lives towards that

Finding purpose in life and most importantly staying active is one of the most recommended options when a person is feeling listless, so not everything matters because behavioral activation has proven effective in combating depressive symptoms such as than apathy.

So we need to start looking for things we enjoy (eg going out with friends, playing sports, taking walks, etc.) and start doing them regularly. It can also be a good option to rescue old hobbies from the past that had been left behind (e.g. if I used to hike trails before and stopped doing them years ago, now might be a great time to go back).

Another highly recommended option could be to start a project that we are passionate about and keep us with a purpose in life (for example, whenever I want to help others, then maybe I could start volunteering for an association or trying to get a job that allows me to do social work that helps others). First of all, this you have to do it gradually so as not to feel overwhelmed by so many challenges.

4. Seek professional help

In such situations, seek the help of a psychologist This is perhaps one of the best options because if we feel like everything is the same, it could be a sign of depression or another mental health issue. It can help us deal with this kind of situations more adaptively, and thus prevent them from getting worse before we can get worse.

In addition, going to therapy can serve to boost self-esteem and develop a series of tools that could help us face future difficult situations. The psychologist can also help us discover the causes of our unhappiness, even those that may be underlying.

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