Post-vacation syndrome: the trauma of returning to routine

It is not uncommon for us, when returning to our routine after a vacation period, to experiment Post-vacation syndrome. Today we are telling you everything you need to know about this disorder.

What is post-vacation syndrome?

One of the most important indicators of psychological well-being and mental health is the ability of the individual to adapt to his environment. When there are adjustment difficulties, people often feel a state of discomfort. One of the times typically known for its difficulty adapting to the general population is back from vacation, Moment when the person must return to his usual routine with the responsibilities and demands that daily life entails.

Faced with this adaptive challenge, many people experience feelings of melancholy and irritability, As a form of psychological resistance to adaptation. When this state is prolonged in excess or manifests itself in a very intense way, it is called post-vacation syndrome.

Symptoms of post-vacation syndrome

Post-vacation syndrome is usually manifested by moody pictures, Anxiety and / or anxiety, irritability, restlessness, insecurity, difficulty concentrating and sleep patterns (both by default and by excess), etc., and sometimes depressive symptoms may appear such as: listlessness, lack of interest, motivation, etc. .

On the physical level, some of the somatizations that may appear are fatigue, lack of appetite, sweating, nausea and other stomach problems. These symptoms disappear during regular work and rest hours, so it is a temporary discomfort that usually does not last more than a week or two weeks. Prolonging this syndrome could lead to adaptive disorder or seasonal affective disorder.

Who is affected by post-vacation syndrome?

According to the SEMYFC (Spanish Society of Medicine and Community Family), the people most affected by post-vacation syndrome are:

  • Men and women, in a similar proportion, between 40 and 45 years old.
  • People who join the job, without having benefited from a transition period.
  • This affects the holiday period all the more.
  • People who idealize the holiday season as the height of their personal well-being.
  • People who are demotivated in their workplace and who show discomfort and apathy in their daily work.
  • People with typical cases of burnout syndrome tend to suffer from more pronounced post-vacation syndrome.

How to better cope with the return to work?

Usually have one positive attitude it always helps, these days it’s important to try to keep the pace and not recreate the feeling of discomfort that comes from work. Give us an interpretation of the symptoms as transient discomfort, and don’t overdo it.

Since we may have changed our body schedules during the holiday season, it is beneficial to try to regulate our biorhythm to that of the daily routineTo achieve this goal, it is advisable to try to go to bed at the same time the days before the end of the vacation, to eat regularly and to gradually introduce other routine habits.

If you have the option to do so, it is better do not incorporate a MondayBecause in this way the week will be shorter, and the transition from inactivity to professional activity will occur gradually. Once integrated into working life, the intensity of professional activity must be regulated, as far as possible.

Another more motivating way to return to work and resume obligations for the rest of the year is take advantage of the energy load and well-being that the holidays have brought to propose new milestones, Both in the workplace and in other areas of our life that make us move forward and grow as a person.

Leave a Comment