Today, a new form of psychotherapy is developing: it is psychology at home.
This type of therapy, unlike traditional therapy, is performed at the client’s home, so the home psychological intervention combines some advantages of online therapy and traditional face-to-face therapy which is done in consultation. In this article, we analyze the keys to understanding this new approach.
What is home therapy?
Home psychology refers to the situations in which the psychotherapist goes to the patient’s home to perform the sessions that will allow the patient to improve their quality of life and well-being.
The idea of home psychology arises because often the patient can experience too many problems going to the consultation while he is in a bad emotional moment, he has a handicap which prevents him from moving, he suffers from ‘a serious crisis. or has a limitation regarding the means of transport (either because he does not have a vehicle, or because the public transport network is not ideal for getting to the clinic).
Because of its features and associated benefits, home psychology can be the solution to these barriers, just like when a doctor visits a patient’s home. It is another alternative to face to face therapy, in the same way that online therapy tries to make the service a little more accessible. However, when it comes to the latter, some patients may find it too impersonal when done through a computer, phone, or email.
In contrast, home psychotherapy allows you to maintain face to face contact with the patient as it is a face to face form of therapy but with all the comforts of home. Thus, the patient can feel more comfortable and confident because he is in a place that he knows very well.
Why undergo psychological therapy
Whether in person during the consultation, online or at home, psychological therapy can benefit many people. But even if an individual does not feel completely well emotionally because certain situations in their life overwhelm them, it is not always easy to move around and go to a psychology clinic to seek help and receive treatment.
There are still a lot of people who think that to go to the psychologist you have to have a serious disorder, when in reality people go to psychotherapy sessions for various reasons: for relationship problems, to improve knowledge. of self and emotional intelligence or to acquire a series of habits or skills that will improve their adaptation to the environment around them.
In fact, there are still individuals who they believe that a visit from a psychotherapist is a symptom of weakness, When in fact it is a symptom of courage and a way to become a much stronger person and prepared for what may emerge in your day to day.
If you are planning to go to the psychologist, it is good to keep this in mind the benefits associated with psychotherapy:
- It helps you feel better.
- Improve self-confidence.
- It provides you with tools to manage conflicts on a daily basis.
- It helps you overcome limiting beliefs.
- It allows you to live in harmony with the people you relate to.
- It helps you find an emotional balance.
- The therapeutic relationship is confidential, so you can explain what you need to the psychologist.
- It helps you empower yourself in life.
If you want to dig deeper into these benefits, you can read this article: “The 8 Benefits of Undergoing Psychological Therapy”
Home psychologists: some considerations
As we have seen, home therapy can be a very good option as well as patients they are at home and feel more comfortableThus, they can easily develop the confidence in the professional which is necessary to create a good therapeutic environment.
It is also an excellent alternative in the case of child psychotherapy, as the professionals performing the intervention can observe parenting skills and styles in their natural environment, i.e. at the family home. Home psychologists can observe relationship dynamics that occur between parents and children on a daily basis, with fewer filters than in other environments. For example, this can be particularly useful in the case of a problematic girl who exhibits disruptive behavior patterns.
However, in these cases, care should be taken to ensure that all family members are present and involved in the therapy process, and if necessary, support should be offered to parents in raising their children. It should also be borne in mind that any barriers that adolescents may put in place must be lifted, as they may feel that their space is being violated, with the psychologist being in their own territory.
We have already seen that home therapy shares the benefits of face-to-face therapy and distance therapy. But what are these advantages? What makes this type of therapy a good alternative?
Counted and debated, the main benefits of home psychology are the following:
- The person’s home can provide information that a clinic cannot find.
- The patient may feel less vulnerable because it is he who welcomes the psychologist. He feels in his field, where he makes his life with total normality.
- Patients are not seen at the psychology center, so there is more privacy.
- More comfort by not having to move the patient.
- Greater confidence to feel the patient in your field.
- Lower cost, as the psychologist does not have to pay for a space to perform the therapy.
- Possibility of more family members present.
- Environment conducive to carrying out exercises (especially with the little ones who feel at home).
Home psychology as a new option
Home psychology sessions are definitely a good way to do therapy, as patients can benefit from it for a number of reasons, as you may have seen.
However, when performing at the patient’s home, certain issues should be taken into account: Is It Safe To Take Home Therapy Sessions? Is there minimum confidentiality? Is there a comfortable place to talk? Does the client feel safe at home? Can client and therapist focus on home therapy?
Therapists should be aware that if a number of factors are not taken into account it is very easy to lose control in different situations. If these factors are controlled, the sessions can be successful.