Remotely or face-to-face? The benefits of online therapy

When a person decides to go through a process of psychotherapy in his life, One of the first decisions you need to make is whether the sessions will be online or face-to-face.. It’s not just a technical issue: as we’ll see, it can make a big difference.

Both online and face-to-face sessions have their pros and cons. At the same time, there is a lot of information about face-to-face sessions, but very little about online sessions. And that is exactly what this article is about.

Online or face-to-face therapy? Reasons to choose remote mode

As in so many topics related to psychology, we will see that there are many prejudices and misconceptions, mainly propagated by movies and series. That is why we are going to clarify a number of ideas.

Online therapies are on the rise, especially since the pandemic; although there are still many people who are reluctant to do so, more out of ignorance than for any other reason. But there is no doubt that much of the future of psychotherapy will come virtually. And as we will see, this can be good news.

Online therapy can be done by computer, tablet or mobile phone. All you need is a stable connection. No computer skills are required and the applications used guarantee confidentiality. It is in fact a very simple process, which can be done from anywhere: from home, while traveling, from the company…

On the other hand, conducting sessions online has a number of benefits that people often don’t realize. Let’s see them.

1. Save time

It is not necessary to consult a psychologist. The connection is made immediately from where we are and we spare all journeys.

2. Economy

Online sessions are often less expensive than face-to-face sessions, in part because of their convenience and less wear and tear. It therefore assumes, a reduction in the total cost of the therapeutic process.

3. Comfort and safety

It is always more convenient to do the sessions from a known place. And besides, it is very important to keep in mind that when a person leads the session from their own “territory”, they always feel safer, with a greater sense of control. And it helps to feel more confident.

4. Health

In times of pandemic, where we still have to control everything related to infections, the online option allows us to forget about social distance, disinfection, masks and screens. In addition to comfort, this reduces the level of stress and worrywhich is always beneficial for the process.

5. Accessibility

It allows people living in remote or isolated environments, without access to psychologists, to access the therapy they need. So anyone, anywhere can access quality psychotherapyas long as you have an internet connection.

6. More organizational flexibility

At the company level, this is a huge saving, because it is it can improve the quality of life of workers by accessing an experienced professional reduce common problems in the work environment, such as stress, anxiety…

7. Freedom of choice

Do online therapies, clients they can choose the psychologist they prefer, even if they live in another province or even in another country. An online psychologist often has clients from different countries. The contact is immediate and the cost and effectiveness are the same.

A growing form of therapy

And now that we have seen the benefits of online therapy, it’s time to choose and consider what you want, what you need, economic factors, time, distance and so many important things. Yes don’t forget personal preferences either.which is a very valuable element when choosing a therapist.

It is also very important to consider the degree of trust that the psychologist inspires, both as a person and as a professional. Therefore it is always recommended that the psychologist is a qualified, experienced and experienced person.

As you can see, many aspects of online therapy are unknown to the general public, but there is no doubt that this way of doing therapy is growing rapidly and in the near future. it will be as common or more common than facial therapy.

When in doubt, they are often advised to try a session. When tested, it is usually decided to continue that way.

And now that we know the subject better, we can ask ourselves the question: In person or online?

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