In a society as demanding as the one we live in, which often demands more than it gives us back, it’s easy for our emotional health to be affected. Especially if we live with “happymania”, that is to say the obsession with being happy.
For only a few decades, felicism has been everywhere: scientific research, bestsellers, our reports on social networks … Take a look around us to see that we have decided to create a happy story of our lives.
Are antidepressants and anxiolytics the solution to our sadness and anxiety?
And it seems that it is forbidden to not be happy, when it is impossible to be happy 24 hours a day, 365 days a year. In modern societies like the United States, the use of psychotropic drugs like prozac, known as the happiness drug, is increasing year by year. Depression and anxiety are the order of the day, which is why few people know about medications like tranquimazine or valium.
But combating our sadness or anxiety with these drugs alone is not an effective strategy: it does not eliminate the pain, but calms the symptoms for a while. This is what the book entitled Prozac by Sénèque aims to explain, a work with a philosophico-psychological basis. For its elaboration, the author, Clay newman, Was inspired by revealing phrases of Seneca, the greatest representative of Stoicism. Your thoughts are a source of wisdom for happiness.
A book with therapeutic shades
This book is a kind of medicine, a form of therapy to help us live a little better.. Because, as the author says, “we have never been so rich in material, but so poor in spirituality.” The idea of this text is to leave behind drugs like prozac or valium and build a more adaptive personality, in addition to helping people to be mentally stronger.
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A book to make us aware that drugs are not the solution to emotional disorders. Because it is more useful to know the causes of the discomfort and to work to stop the suffering. Seneca’s Prozac it promotes Stoic philosophy and provides the dose of wisdom needed to learn to be happy. Newman argues that values such as humility, self-acceptance, compassion, and trust, among others, are inherent in the human condition. However, it is necessary to know this philosophy and to have the necessary will to make it effective.
At the end of the day, it’s about leaving behind what keeps people from being happy. This literary work allows us to develop honesty, humility and conscience, compassion, disaffection and acceptance.
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Seneca’s Prozac: a few sentences from the book
Below are some of the best phrases from this book.
1. Life doesn’t care what you want. Its function is to give you at all times what you need
Life takes into account how we adapt to the environment, not our desires and motivations. You are the one who has to fight for your dreams.
2. Since you share the lack and the feeling of emptiness, you want others to the extent that they fill you up and bring you satisfaction.
We often seek satisfaction from others when we need to focus on what satisfies us. A great teaching for life.
3. The purpose of your life is to learn to be happy and to be at peace with yourself so that you can love life as it is.
Working on self-love and self-acceptance is one of the keys to happiness.
4. True security is not linked to your external circumstances, which are governed by universal laws which you cannot control. Rather, it is an internal emotional state that allows you to live with confidence, courage and courage.
Creating a strong personality is only achieved when we are at peace with ourselves.
5. Is there someone you dislike or support? Did someone who just saw it already make you feel bad? If so, I welcome you on behalf of the collective of the human race. You have just identified one of your “spiritual masters”
We are human and sometimes feel emotions that are not entirely pleasant.
6. The best thing you can do for humanity is to be happy and learn to be at peace with yourself.
When you are right with yourself, others will notice it in a positive way as well.
7. The only truth worth capitalizing on is Love
Love is an experience that can make us extremely happy or extremely unhappy.
8. Real disinterest occurs when you understand that no one makes anyone happy.
Dependence on others is inversely proportional to happiness.
9. Are we perfect? Why, then, do we demand perfection from others?
We can be very demanding of others when in reality no one is perfect.
10. Adversity is an opportunity for virtue
Bad times are growth opportunities that should not be wasted.