Spring asthenia: causes, symptoms and remedies to fight it

While for most people the arrival of spring is a positive event, for others the increase in light intensity and temperature leads to a certain destabilization of mood and a decrease in physical energy.

In this article we will talk about the causes and symptoms of spring asthenia, As well as some home remedies that we can use to combat it.

    What is spring asthenia?

    The term “asthenia” is used to denote the states of generalized fatigue, both physically and psychologically. It also usually denotes physical weakness; literally, the word asthenia means “lack of strength” in Greek.

    Asthenia can be a symptom of many different disorders, including sleep disturbances and degenerative diseases such as cancer. It can also be due to the consumption of certain medications.

    Some people, especially middle-aged women, feel tired and lose their temper coincide with the arrival of spring; we know these cases as “spring asthenia”.

    It is a transient, mild disorder that does not fall under the disorder category, unlike Seasonal Affective Disorder (ADD), which occurs more frequently in winter. Spring asthenia and APD both appear to be related to exposure to natural light.

    Causes of this alteration

    Symptoms of spring asthenia are mainly attributed to fluctuations in temperature and the number of hours of sunshine of this season, which cause hormonal changes in the body.

    Although the causes of spring asthenia are not entirely clear, the most widely accepted hypothesis is that with the onset of spring there is an alteration in the blood levels of certain neurotransmitters and hormones, such as serotonin and endorphins. Exposure to natural light also increases the release of melatonin, a hormone that promotes sleep.

    These factors, along with the reduction in blood pressure that occurs when the temperature rises, cause the body to consume significant amounts of energy and promote the onset of feeling tired, weak and drowsy.

    Spring asthenia mainly occurs when we adjust to the March time change, until the body gets used to the new schedule (about a week or two). In this sense, the role of circadian rhythms, involved in sleeping and eating habits, is particularly important.

    frequent symptoms

    Spring asthenia usually consists of symptoms related to general fatigue and fatigue; thus, people suffering from this disorder report difficulty in meeting their daily obligations and daytime sleepiness, even if they sleep a sufficient number of hours.

    Physical fatigue is often associated with psychological symptoms, Including sadness or decreased motivation, ability to concentrate, appetite, and sexual desire.

    In addition, the symptoms of spring asthenia often include disorders of an anxiety nature, particularly nervousness, irritability, and difficulty falling asleep.

    Headaches and joint pain, dizziness, erectile dysfunction, and general discomfort are other common symptoms of spring asthenia.

      Remedies for spring asthenia

      Since it is usually a slight change in intensity, spring asthenia does not require pharmacological or psychological treatment, but we can remedy it by simple changes in our habits and routines.

      1. Eat a healthy diet

      Consumption of foods rich in vitamins and minerals, such as vegetables, fruits, whole grains or nuts. Foods high in energy, such as bananas and royal jelly, are especially recommended.

      It is also advisable to reduce the consumption of high calorie foods; Spring asthenia has been linked to these types of foods because they increase the feeling of drowsiness and it is common for us to eat more of them during the winter.

      It is also important drink at least 6 glasses of water every day to keep us hydrated. Juices and infusions can be beneficial as a supplement.

      Foods and beverages that people with symptoms of spring asthenia should avoid include industrial baking, coffee, and exciting and alcoholic beverages.

      2. Practice physical exercise

      Daily, moderate-intensity physical activity can be very beneficial for people with spring asthenia. exercise it forces our body to release endorphins, Inducing sensations of pleasure and relaxation.

      While it is best to do aerobic exercise for half an hour at least 5 days a week, walking for 30 minutes a day may be enough to relieve symptoms of physical and mental fatigue.

      3. Increase the hours of sleep

      During the transition between winter and spring, environmental changes cause our bodies to expend more energy; Therefore, at this time, it is especially important to get a sufficient number of hours of sleep each night, especially for people with spring asthenia.

      You must try sleep at least 7 or 8 hours a night, Based on each person’s usual sleep needs. If this is not possible, it is advisable to try to rest more during the weekend.

      4. Regularize schedules

      Maintain fixed hours for rest and food helps stabilize circadian rhythms, Encourage the body to adapt to the arrival of spring and time changes.

      5. Perform enjoyable activities

      Depressive symptoms, such as mental fatigue, sadness, and lack of motivation, can be alleviated by doing activities that we especially enjoy. if we share them with our loved ones.

      Physical activity is particularly recommended because it not only elevates our mood directly but also indirectly, by promoting the production of certain neurotransmitters and hormones.

      6. Try to relax

      Relaxing activities and habits, such as meditating, taking hot baths, or breathing slowly and deeply, can be very helpful for people with anxiety symptoms derived from spring asthenia.

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