symptoms, causes and what to do to overcome them

People with busy life syndrome have to be constantly doing thingsbe productive and not bored.

In today’s society, doing nothing or having time for yourself does not seem to be good, boredom is not welcome and people are afraid of this feeling. For this reason, we see subjects doing more than one task at a time or trying to fill in the time to be more productive, because if they don’t, they feel bad for “wasting time”.

In this article, you will learn what is busy life syndrome.what causes and consequences are linked to it and how to deal with it to reduce it and improve the quality of life.

What is busy life syndrome?

Currently, we lead a hectic pace of life in which we are expected to be the best and we are taught to always be busy to be productive and take on all kinds of responsibilities at work, family, self-care, etc Busy life syndrome is a condition seen in a large number of people they feel the constant need to have to do something, to not be able to stop or rest, to be constantly overstimulated.

This syndrome does not officially appear in psychology diagnostic manuals, but the results obtained in recent studies have marked the need to keep it in mind and to work on it.

We see this need for constant activity in the different areas that make up the life of the individual, being very frequent in the context of work. Subjects who experience it work excessively, show a tendency to perform more than one task at a time, without taking a break.. People with busy life syndrome never stop and will even try to do more than one activity at a time, such as eating while working.

In the same way, we also observe it at different ages, as we have said, it is a way of life that we learn, although it also shows a certain genetic predisposition, being common only from an early age age, he is instilled in him to always do something good. We will see how they are children who are constantly doing activities, always busy.

Causes and factors that predispose to busy life syndrome

A related cause of busy life syndrome is the type of society we live in; we are constantly asked to do something and the idea that being bored or doing nothing is synonymous with failure is spreading. The fast pace that we take, wanting things instantly, and the fact that we have less hours than it takes to achieve all the goals we set for ourselves, does not allow us to have a dedication time to ourselves, or just doing nothing.

On the other hand, this desire to be continually busy and productive is also interpreted as a way to feel better about yourself, be functional and do something useful. It is a way of preventing our ego from believing that our actions are necessary and that we feel more active and more vital.

So, some subjects do not tolerate boredom and they will do anything to feel continually productive and efficient.

Also, always stay mentally or physically active it keeps our mind occupied, reducing the possibility of thinking about other aspects that overwhelm us. If we are distracted and focus our attention on something external, on a task, it does not allow us to have time to know ourselves or to be aware and to face our worries. It’s fine to be distracted to disconnect, but you can’t always live separate from how you feel and disconnected from yourself.

Consequences and effects of the syndrome

It has been proven that Overstimulated and overworked subjects may have problems with some of their cognitive functions, mainly affecting memory capacity. It is normal to notice some flaws in our memory; it’s not a perfect mechanism, and as such, we can’t claim that it always works well. In the same way, over time, memory can be reduced due to an aging process, observing slight effects or forgetfulness that we consider normal.

Corn It cannot be ruled out that these memory problems are frequent in young people. In this case, the problem is not due to an aging of our brain, but is related to the constant excessive stimulation to which we are subjected.

The realization of multitasking, of having the attention in different centers, makes it difficult to codify, process and store the information that we receive from the outside, making it impossible or complicating its memory.

This memory difficulty has been proven in various studies, concluding that Excessive information or focusing our attention on many tasks causes us to forget morenot being able to remember such basic information as what we ate today or what the movie we saw yesterday was about.

This multitasking action, of wanting to do more than one thing at a time, that we see more often in the workplace, and contrary to our goal of wanting to be more productive, it ends up exhausting and generating the state that in psychology is called burnout. Wanting to do more than we can cover can cause us to feel overwhelmed at work and not achieve our goals, causing frustration and discomfort.

Also, as we have seen, not wanting to face or know our worries, thoughts or feelings, it causes us to act almost like machines, losing the most human part of feeling. We cannot continuously live away from ourselves, because sooner or later we will have to deal with it and the impact will be much worse. Getting to know yourself helps you face life and solve the various problems that may arise in a more functional and efficient way.

So this lifestyle is constantly busy It is a risk factor for our physical and mental health. To be able to do all the tasks that have been proposed to us and to be always busy, we forget to meet basic needs such as sleeping a minimum of 7 hours, eating slowly and having a diet that provides us with essential nutrients; There is also an increased risk of substance use such as tobacco.

The personality that stands out for exhibiting the characteristics of this syndrome is the Type A behavior pattern.posed by Meyer Friedman and Raymond Roseman, described in subjects who live for and for work, who are very competitive, impatient and hostile, and who have a predisposition to develop coronary heart disease.

How to Reduce Busy Life Syndrome

Now that we know better what busy life syndrome is, let’s see how to deal with it in order to reduce it. Given the risk involved and the effects it can cause, it is necessary to carry out an intervention to curb our overactivity and our hectic lives.

In general, the strategies or techniques used to improve our condition will be to establish a healthy routine that allows us to take a break.

1. Allow yourself to do nothing

This is a very important point to make if we want to reduce this syndrome. We need to set ourselves a time to rest, do nothing and just rest. It seems like a very simple exercise, but for people with this disease it can be very difficult, because it goes against what they believe or are used to doing.

By doing nothing, we mean not activating our mind, but on the contrary, making it relax. Allow yourself to be bored, life isn’t always about being productive.

2. Establish a good sleep and eating routine

The eating and sleeping habits of people with this type of syndrome are not adequate, and in many cases they simply do not exist, because they eat or rest when they can or they just don’t.

There must be time for everything, for work, for rest and above all to satisfy our vital needs which allow us to stay alive; if we neglect them, we hurt ourselves, because sooner or later our body will say enough and stop functioning well, causing an affect we could have avoided and forcing us to stop longer.

Aiming to improve doesn’t work create a schedule and write it down to make it easier to follow. When you eat do nothing else and devote time to this function, also try to establish what menu you will have each day to follow a balanced diet. When it’s time to go to bed, stop doing anything work-related, don’t pick up your cell phone or any other electronic device, just relax to get your body ready for sleep.

3. Exercise

Playing sports will also help you disconnect from work, homework and time.. It also reduces body tension and stress, is linked to an increase in endorphins which have the function of decreasing the sensation of pain. On the other hand, it is a healthy habit that helps maintain good physical health and reduces the risk of getting sick.

4. Set boundaries

Feeling productive is good and makes us feel good, but we have to know how far we can go and where our limits are.; you can’t say yes to everything, because it’s impossible to be in more than one place at a time or to perform different tasks correctly. Knowing how to say no is not easy, so you have to practice and “force” yourself to do it, because it will be the only way to learn.

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