Online psychological treatment has a relatively short history, however the figure of the online psychologist is gaining more and more importance.
Times are changing and today it is possible to receive psychological therapy over the Internet, as new technologies have brought new forms of communication with patients, and more and more research confirms that this form of psychotherapy is beneficial for the patient. well-being and mental health of patients. people.
Convenience and privacy are just a few examples of its benefits. In this article, we will review the benefits of the online psychologist alongside one of the most recognized psychologists in our country: Miguel Ángel Rizaldos. Next, we will find out what this type of therapy consists of and in which cases it is particularly indicated.
Benefits of the online psychologist
Online therapy has opened up new avenues for treating mental health and improving the well-being of people. But, What are the real benefits of the online psychologist?
Below we present them to you.
1. Access from anywhere
Online therapy allows access from anywhere, and the reasons can be varied. “People who live in rural or remote areas and have difficulty accessing a psychologist nearby; to people who, due to mobility problems, find it difficult to attend psychotherapy sessions with a certain frequency, ”explains Miguel Ángel Rizaldos.
The online psychologist offers the convenience and the ability to choose schedules. “It can often be difficult to go to a psychologist because work or study makes it difficult. Thanks to online therapy, it is possible to adapt therapy sessions to the schedule and pace of life. of the patient, ”explains clinical psychologist Miguel Ángel Rizaldos.
This allows anyone to have access to this service and therefore to see their well-being improved.
One of the most important benefits of online therapy is the convenience. “The patient can perform psychotherapy sessions from home, with his computer, tablet or mobile phone, without having to travel or go to the psychology clinic.
The patient saves time and is more in his own environment during the psychotherapy sessions, which can help him to feel more comfortable and calmer ”, explains Psicologia 2.0, the platform managed by Miguel Ángel Rizaldos . However, “The patient needs to find a quiet, comfortable and private place where he is alone and without interruption,” they advise.
4. Lower cost
“In general, the price of online psychological care is generally cheaper, because the cost of the online therapy clinic is also lower.”
An online psychologist, for example, does not need a large office with a waiting room or other requirements necessary for face-to-face therapy. Although the cost is lower, the quality of service remains the same.
According to Rizaldos, “The online psychologist is reliable because he also adheres to the code of ethics that governs the profession and is in possession of all the legal requirements to practice his profession. In addition, our employees are rigorously selected for their commitment and for their technical skills.
This allows them to achieve a good therapeutic alliance and to be successful with the patient as it happens face-to-face. “
6. Other communication options
Through online therapy, patients can benefit from different forms of communication that may be suitable for them. In fact, many of these online clinics offer a new service, in which it is possible to connect with a psychologist through mobile and computer chat (through their website or their iOS and Android app).
The most common is the use of video calls once a week, during which the psychologist holds a one-hour session with the patient. In addition, it is also possible to use text messages, voice messages and pictures.
7. Writing as a therapeutic tool
Miguel Ángel Rizaldos emphasizes that “especially in the case of cat therapy, writing about our thoughts and emotions is a very effective therapeutic tool. While writing, the patient can often read and review what he has written, and naturally takes it to outsource what he has written. he therefore considers that it is very useful for the patient, but also for the psychologist because it increases the patient’s knowledge between sessions. This is called face-to-face registration. “.
Sometimes, by talking face to face with the therapist, some patients do not get to the bottom of the problemBut by writing down their thoughts, the patient can take their time to explain what they really want.
8. Ease of taking the step
Online therapy is carried out from the home itself or from a place where the patient feels safe and comfortable and therefore makes it easier to take the plunge without needing anything more than an Internet connection from your mobile or computer.
“The above factors can encourage the patient to feel more comfortable, relaxed and to communicate more openly,” comments Rizaldos. This is due to the fact that perform the video call session from a location of your choice where you feel comfortable and safe.
10. Follow-up with the psychologist despite travel
“Some patients simply decide to use online therapy because they do not want to stop receiving treatment with their trusted psychologist even if, for different reasons, they have to change their place of residence,” notes the clinical psychologist. This type of therapy offers the possibility to connect with an online psychologist from anywhere in the world and when the patient needs it most.
If you would like to contact Miguel Ángel Rizaldos, you can do so through his official Facebook page or through his website, rizaldos.com.