The 10 essential rules to release the emotional burden

Emotional burden, how can we get rid of emotional burdens? Is there a way to reduce the emotional load, stress, and intrusive thoughts?

In the course of our lives, we experience harmful feelings that remain latent in vital memory. The consequence is a burden of resentment, sorrow, fear and conflict but Can we do something about our emotional hygiene?

How to get rid of emotional ballast

Below we offer you the decalogue of ten techniques to eliminate these emotional charges. The emotional ballast needs to be debugged before you can continue.

1. Focus on positive thoughts and control negative thoughts

Anxiety is fueled by negative thoughts because they generate enormous discomfort. Quite the opposite of the positives. In such a way that with positive affirmations we will be able to exchange thought with the language tool, that is to say if you repeat to yourself: “I can do it”, “I want myself”, “I am worth “it’s not enough, you have to believe these words and internalize them for them to take effect.

So you have to improve what you want to attract and your mind will take you hand in hand to the emotional realm and you can achieve it.

2. Build goals

We tend to over-prioritize our immediate daily needs, which distracts us from what we are thinking and feeling on a day-to-day basis. We can’t predict the future but we can we have the possibility to manage the objectives So, with small challenges at hand, we gain confidence.

3. Attitude refers to mood

Do you remember that day when everything happened in reverse? or, on the contrary, have you ever stood up with your right foot and everything seems to turn in perfect and delicious synchrony? The difference is the attitude we face each new day. We see the world from our inner state: the more optimistic we are about interpreting what is happening to us, the better our appreciation – self-esteem – and the better adaptation to the environment will be.

Therefore, a positive attitude is based on good self-esteem

  • We recommend our article “10 keys to increasing your self-esteem in 30 days”

4. Will and action

Will is our ability to decide whether or not to perform an action. To have a good predisposition to voluntary action, you must be receptive, prioritize the steps to follow and positively visualize the objective. Therefore, the will must be the spark that leads us to action.

5. Learning zone and comfort zone

We often win 1 comfort zone where we feel safe and protected. But this realm can lead to fear of the unknown and can plunge us into vital isolation that is undesirable. To live life fully, we must explore new horizons, lose the fear of moving forward by accessing new worlds that provide us with new wisdom and personal maturity.

When we decided to let life surprise us, without swirling fears, we entered what is called the “learning zone”.

6. Want, can and deserve

You have to be very clear, this is essential, to understand that what really defines us is not the positive opinions or criticisms to which we are exposed by others, but the evaluation that we make of ourselves, that is to say: self-esteem, the confidence we have in our possibilities.

7. Self-confidence: towards well-being

To achieve a correct progression of self-confidence, it is recommended to get to know yourself and to know our potentials so that we can focus on them. We need to take care of ourselves and be emotionally self-sufficient, with the attitude of setting our limits and being self-critical when necessary.

It is also essential to take some time each day to relax and bet on a sense of humor.

8. Turn the page without forgetting

We must not forget but overcome. We need to turn the page on all of these losses, relationships, disappointments, discomforts, fears, relationships and emotional wounds. Pain is one of those bad times, but suffering needs to be dealt with. Trying to eliminate bad memories will only work against you.

You have to admit a bad episode to be able to come out little by little. In this way, it is important to know a so called ability resilience.

9. Reviews: how to adapt them

The difference between constructive and negative (or destructive) criticism is the intention, the words used and the way they say it. But as destructive as it can be to be a critic, if the receiver doesn’t care about it. he will not experience it as an offense. Therefore, when we issue a criticism, we must be careful and make evident the esteem, also the respect, look for the opportunity of the moment and always give the one who hints the opportunity to respond, to respect his right of reply. .

This point is essential to relax ours emotional involvement day by day.

10. Communication

Finally, and as the foundation of personal balance in our emotions, we have communication. It is essential to know how to communicate and understand each other in order to understand each other. The quality of communication can determine a busy life or a string of conflict.

we recommend take several points into account if communication is to be effective:

  • Have the right attitude

  • Focus on a specific topic

  • Listen carefully

  • Express yourself clearly and directly

  • Say what we think and feel

  • Accept the other’s opinion

  • Don’t take anything for granted

  • Be consistent with what we say and what we express with non-verbal language

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