The 10 Possible Causes of Sudden Mood Swings

Almost all of us know someone who has a habit of having sudden mood swings or has an irritable personality when something doesn’t go their way.

Psychology and psychiatry have shown that these mood swings have identifiable causesthat help us explain the reason for this phenomenon in the people around us (or in ourselves, if applicable).

What are the most common causes of sudden mood swings?

There are many causes that most often cause sudden mood swings in the person; Below we highlight the most important ones, although it should be remembered that the diagnosis is only made by mental health professionals.

1. Lack of sleep

Lack of sleep is one of the most common mood-affecting issues for millions of people around the world.and is currently one of the biggest health problems.

Insomnia, which is a very common sleep disorder, and lack of sleep can cause irritability and sensitivity in sufferers, as well as violent or exaggerated reactions to any kind of annoyance or problem. unforeseen events that may occur from day to day.

That is why, in order to avoid this type of situation, it is advisable to sleep enough hours a day to provide the rest that our body needs to function properly.

2. Excessive stress

Excessive stress is another classic reason why a person can experience frequent mood swings, as well as all sorts of psychological or physical disturbances that can put their overall health at risk.

Due to the dizzying pace of work and an increasingly demanding job market, Excess stress is one of the most common disorders in modern societiesand this usually exhausts the person both physically and mentally to the point of becoming more irritable, emotionally unstable, and unable to deal with adversity.

3. Drug use

The regular consumption of certain drugs causes a series of changes in the body of the person (mainly in the brain) and these, in the long term, can cause external symptoms such as mood swings, irritability, impulsiveness, overreactions and even violent behavior.

Such phenomena are very useful in detecting drug consumption habits in any type of person, especially in adolescents who begin to use such substances.

4. Paternal overprotection

Parental overprotection in children and adolescents is a very negative parenting model this can lead to unbalanced personalities in the future in adulthood.

This type of overprotective parenting model doesn’t teach children frustration tolerance, but gives them whatever they want anytime and always when the child asks for it.

And it’s that low frustration tolerance and deficits in acquiring useful tools to deal with the real world of adults can usually cause these sudden mood swings.

5. PMS

Premenstrual syndrome is a recurring disorder that sometimes takes place in one of the early phases of the menstrual cycle (luteal phase). PMS specifically takes place during the 7-10 days before menstruation begins and ends a few hours after menstruation begins.

This syndrome is characterized by high irritability, anxiety, emotional lability, depression, breast pain and headaches, among other physical and psychological symptoms.

6. Post-traumatic stress

Post-traumatic stress disorder (PTSD) occurs when Some people experience or witness a traumatic event at some point in their lifepoint at which they develop a series of physical and psychological symptoms, some of which become chronic if psychotherapeutic support is not available.

The main symptoms that can be found after the appearance of a TEP are intrusive and recurring memories of the traumatic eventnegative thoughts about oneself and the future, difficulty concentrating and avoidance when thinking about certain topics or when traveling to certain places.

This disorder can also cause sudden mood swings and irritability in the sufferer, although in most cases this is rare and other symptoms are more common.

7. ADD with or without hyperactivity

Attention Deficit Disorder is a chronic condition that affects a person’s attention span and can occur with or without hyperactivity (also linked to increased impulsivity, greater distractions and longer attention span). short).

This disorder is relatively common in boys and girls and it usually has a virtually total effect on a person’s life, that is, on their personal relationships, self-image and academic performance. This is why the presence of ADHD in some people can also be linked to a series of mood and personality changes.

8. Excessive perfectionism

Some people are too perfectionistic with themselves or with others in their personal or professional environment and this often leads to the emergence of negative interpersonal relationship dynamics.

Excessive perfectionism causes the person to never be satisfied with the outcome of a particular project or job, which promotes the onset of sudden mood swings and irritability in the experiences that are interpreted as a sign that something is not right.

9. Low self-esteem

Low self-esteem is still one of the biggest factors in people’s behavior and how you deal with emotions.

People with low self-esteem often also develop certain inferiority complexes, which are also associated with sudden mood swings, irritability and even negative attitudes.

10. Neurodegenerative diseases

Pathologies such as Alzheimer’s disease or certain forms of Parkinson’s disease, which they damage the networks of neurons that work in coordination with each other in the braincan cause imbalances in brain function, leading to rapid changes in mood.

Would you like to benefit from psychological support?

If you are looking for psychotherapy and psychiatric care services, please contact our team.

In CITA clinics We work in all areas of mental health, from outpatient and regular psychotherapy and psychiatric sessions and from treatment to admission in our residential substance abuse module.

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