The 17 best apps for treating anxiety

The prevalence of anxiety disorders has increased over the past decadeAnd experts warn that in the case of children and adolescents, stress increases alarmingly.

The Spanish Association of Child and Adolescent Psychiatry (AEPNYA) says this increase will have a major impact on adult psychiatric illnesses over the next decade.

Types of anxiety disorders

In fact, anxiety is something that we all have experienced at some point in our lives. It’s a normal emotion, which is even adaptive. Just before an important exam, for example, anxiety can manifest itself. Anxiety often appears in situations of stress and uncertainty.

However, when anxiety causes some degree of functional impairment in the life of the individual who suffers from it, affecting different areas of their life (e.g., work, interpersonal relationships, etc.), it is diagnosed, which called anxiety disorder. There are different types of anxiety disorders: panic disorder, post-traumatic stress disorder (PTSD), social phobia, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), agoraphobia, and specific phobia.

    Applications to treat anxiety

    Along with the growing prevalence of anxiety disorders, new technologies have also been developed. This has led psychology experts to try to merge their knowledge of mind and behavior with technological advancements. For example, the new virtual reality therapy.

    However, there are technological advancements that are more within our grasp than virtual reality therapy. Smartphone apps are a clear example. In recent years, there have been mobile apps aimed at reducing symptoms of anxiety. Although they are not useful for severe cases, they can be effective for less severe cases.

    While these apps are not a substitute for a psychologist, you will find below a list of 15 apps to treat anxiety.

      May 1

      Very attentive to the (free) launch of this application the week of March 16, 2020, because Meyo set to completely revolutionize the market for mobile applications designed to treat anxiety. Meyo can become your best tool for dealing with the stress we live with and both preventing and reducing the impact of anxiety on our daily life.

      With the scientific support of top-notch physicians and psychologists, Meyo seeks to make us absolute masters of our physical and emotional health. Because when we manage to find a balance between body and mind, problems affect us less, we have more vitality and energy, we face challenges with more optimism, and we are less susceptible to suffer from stress and therefore anxiety.

      Therefore, the application is equipped with artificial intelligence that detects your problems and needs, analyzes the possible reason for the stress (or anxiety) and from there offers you an absolutely personalized plan because solve the problem under behind it and do whatever it takes to Improve your mood, improve your vitality, encourage optimism, and ultimately deal better with obstacles and enjoy more from whatever you do.

      Meyo offers you challenges, videos, games, tips and all types of audiovisual content whose effectiveness is guaranteed by the scientific team. Eat healthier, prepare healthy recipes, play sports, do more work, meditate, do yoga, improve relationships with friends, overcome a breakup or death of a family member, let go of shyness, give up fears, phobias and insecurities, dealing with problems at work or with other people, improving the financial situation, finding a job, learning to save …

      It doesn’t matter what is causing you stress or anxiety. Meyo will have something to offer you to overcome obstacles and make you not only a healthier person, but a happier one as well. Definitely an application that we will be following closely. In addition, the company behind this app has purchased the rights to dozens of short films (some even Oscar winners) which, in addition to entertaining, illustrate the topics covered. They have several short films that explain how we approach anxiety and how it is possible to overcome it. As always, Meyo combines well-being and fun.

      In addition, the company behind this app has purchased the rights to dozens of short films (some even Oscar winners) which, in addition to entertaining, illustrate the topics covered. They have several short films that explain how we approach anxiety and how it is possible to overcome it. As always, Meyo combines well-being and fun.

      • To find out more: “‘Meyo’, the application that will revolutionize physical and psychological health”
      • You can download it for Android and iOS.

      2. TherapyChat

      TherapyCat is a digital platform that provides the user with a wide variety of psychologists who offer remote psychological assistance via a video call service, while maintaining the confidentiality of the information processed.

      To use it, all you need to do is select a service plan, explain the problem, and have a licensed psychologist assigned based on the user’s needs and characteristics. In addition, the first session is free.

      • On this page you will find more information about TherapyChat, as well as links of interest.

      3. Gurumind

      Gurumind is one of the most comprehensive and accessible meditation apps and relaxation techniques. In its interface, easy-to-use resources can be found at any time to promote emotional balance in times of anxiety or stress.

      In addition, Gurumind offers differentiated sections according to the user’s need at a given time: insomnia, extreme anxiety, sadness, etc.

      • On this page you will find more information about the application as well as links of interest.

      4. Mentavio

      Mentavio is another useful tool for dealing with anxiety related issues, as it provides the user with a wide range of psychologists who can perform counseling or therapy remotely.

      This digital platform, which works without subscription and offers SSL encryption to ensure confidentiality, displays profiles of psychotherapists to choose from, each with their most relevant information in their professional profile: curriculum vitae, specialties, availability of time, scores of other users, prices, etc.

      • If you are interested, you can see their contact details on this page.

      5. Concern

      Anxiety manifests itself many times to imagine negative and unreal future scenarios. Worry Watch is an application that aims to enable the management of irrational and unwarranted worries or thoughts. It has a journal that helps track user concernsIncluding he thought it could happen and how the situation really ended.

      As the use of the app increases, it is possible to monitor trends and learn from their worry and anxiety patterns. As you observe your own thoughts and real consequences, you begin to realize that these thoughts are, in many cases, irrational.

      6. Box of worries

      Worry Box in Spanish means worry box. This app was created to help people deal with their worries and learn how to deal with this crippling emotion effectively. When we face this kind of anxiety, the app takes us gives a list of adaptation expressions to help us rethink our thoughts. It also includes relaxation audios to help induce calm.

      7. What’s going on?

      In the treatment of anxiety it is very important to be aware that one is suffering from this psychological phenomenon, and thus understand how his thoughts affect his emotions and behaviors. It can be the difference between having a panic attack and approaching your fear and worry rationally with a more open mind. In other words, it is essential to learn to manage this phenomenon and to reduce the intensity of their symptoms.

      This app uses cognitive behavioral therapy to teach its users how to identify negative thought patterns and sources of anxiety. It has breathing techniques, habit and anxiety monitors, positive dates, forums, and even a game.

      8. MindShift

      When you are suffering from anxiety, you may feel connected to your constant thoughts of worry and fear. Mindshift try to help users reduce these thoughts. He does this thanks to his diary, his symptom monitor and the relaxation tips he helps to manage a complicated situation. These guided tips focus on anxiety, fears and phobias, and confidence.

      9. Doctor for stress

      More than Stress Doctor, this app should be called Stress Psychologist. It is an application useful for people who regularly face panic attacks and anxiety, Which uses the cognitive behavioral therapy approach to help users rethink their destructive thought patterns that can lead to or worsen their anxiety. It offers breathing exercises, an anxiety journal, and other options.

      10. Headroom

      A mindfulness-based app, with mindfulness and meditation techniques to help control stress and anxiety, improve well-being and be happier overall. Guided meditations are designed to train the brain in just 10 minutes a day, with the ability to record progress and help practice self-compassion, With a friend system so that we can stay motivated and help others do the same.

      11. Nature sounds Relax and sleep

      Relaxation can be difficult when someone is suffering from anxiety. However, the sound of nature it can help you relax and sleep better. This app was created to help users find calm. Different options include the waterfall, night in the jungle, sounds of birds and thunder. The app can also be used as an alarm.

      12. No anxiety

      High levels of stress can make symptoms of anxiety worse, which is why stress management techniques are often recommended for people with anxiety. The Anxiety Free app uses self-hypnosis techniques to help reduce stress and reduce feelings of anxiety. Lessons are guided and developed by Donald Mackinnon and last 90 minutes each.

        13. Encouragement

        Learning to manage anxiety first and foremost requires knowing how to recognize it. With this mood tracker app, you just need to enter what you are feeling at any time of the day so that you can use these inputs to track and identify patterns of behavior and thinking.

        14. Self-help for anxiety management

        This app can help you manage your anxiety symptoms. It is a self-help tool for the management of this disorder, which starts from a holistic approach to its treatment.

        Within the app, you’ll find an anxiety tracker, relaxation instructions, a treatment guide, and a community to interact with. There are also interactive relaxation features that you can use to learn how to better manage your emotions and physical reactions.

        15. Sound time

        Anxious insomnia is common in situations where a person is stressed or has excessive worries. Getting a good night’s sleep can make the difference between a good day and a bad day. Sleeping time allows you to sleep with ambient and relaxing sounds. It also allows you to track sleep patterns and provides you with information on the quality of your sleep hygiene.

        16. Breathe2Relax

        This app is easy to use. Developed by the National Center for Telehealth & Technology, this application guides us through diaphragmatic breathing (Or “belly breathing”) and allows us to write down and memorize our own stress levels. It also offers informative videos on the consequences of stress.

          17. PTSD Coach

          Created by the National PSTE Center, this application is intended for people suffering from post-traumatic stress disorder (PTSD). The PTSD coach is a self-assessment tool link users to support groups.

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