The 5 most common myths about anxiety

Anxiety is certainly one of the most well-known causes of psychological distress.. In modern societies, due to the pace of work and the heavy burden of obligations that generally fall on residents who, above all, live in cities, are increasingly diagnosed with disorders related to poor management of stress and anxiety . Traffic, crowds, pollution, pressure at work or family problems are some of the causes.

However, some experts warn misconceptions that exist about anxiety, myths about it. For a long time, some ideas were taken for granted which, to date, have been categorically refuted by various studies in this regard.

    What is anxiety?

    Anxiety is a mental state or situation it causes us intense stress, insecurity above what is usual and that it can become chronic if we do not take the necessary measures to combat it. It is a completely involuntary reaction that the body generates to stimuli, both external and internal, which are perceived by people as a threat.

    Usually this state alerts us until the issue is resolvedIt activates the mental defense mechanisms and this leads to very disturbing negative feeling situations. Obsessive thoughts, discomfort in professional and personal life are the causes of anxiety. And insomnia is one of the most common symptoms in people suffering from distress, which in the same way conditions our physical integrity (fatigue at work, weak defenses).

    Another thing to keep in mind is that anxiety, in a very large number of cases, is generated by a feeling based on a concern without real and imaginary foundation. That is, sometimes people imagine or project a negative situation that shouldn’t happen, and overemphasize a problem of minor importance.

    5 anxiety myths

    We currently have readily available tools to determine what happens to us if we are in an abnormal situation that is causing us anxiety. However, this progress is not reflected in the level of knowledge generally held about this psychological phenomenon. In the following lines, we will see the most common points when we do not think correctly about anxiety.

    1. Anxiety is not that normal

    We always minimize times of stress and worry. “It’s going to happen to you, read on for a while, go out and play sports.” These are the most common advice we give ourselves. Serious error, it is not necessary to fall into the normalization of this problem. In the United States alone, almost 20% of the population suffers from anxiety, which has a clear impact on the health care system.

    2. This is not a serious problem

    At Columbia University in the United States, professors of psychiatry and specialists in human behavior advise not to downplay the phenomenon, because can cause disorders. Anxiety does not travel on its own and can develop into health conditions such as addiction to harmful substances as a long-term state of depression.

      3. Anxious people are weak and afraid

      Anxiety disorder is generally correlated with the feeling of fear. This is a serious mistake, according to specialists.

      It is true that many psychic images reveal a certain degree of fear that causes anxietyBut it is not a condition that has to be given in an essential way or linked only to low self-esteem. Human beings with a strong mindset and strong personality also suffer from anxiety.

      4. Time heals everything

      Columbia University researchers explain tips to follow when faced with a situation from a friend or family member who is showing symptoms of anxiety; As curious as it sounds, people use temporality a lot to cure these types of disorders, but it doesn’t work. What needs to be done in these cases is to show empathy, understanding. This reassures the patients of the consultation a lot.

      5. Trauma as a cause of anxiety

      It certainly falls into the misdiagnosis of people with anxiety to claim that it is from trauma or a past foot, as well as a premature bad experience. There are obvious cases of this, with children growing up in a hostile environment and adults stating that they were unable to fight. But the reality is that very often this problem it is based on genetic predispositions and anxious environments in which what fails does so for long periods of time, not in one-off events.

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