The 5 most common myths about depression

It’s a common fact experience a feeling of sadness or grief during certain episodes in life. The occasional occurrence of these emotional states is part of our normal functioning and in most cases our body does not have a major problem to recover in a short period of time.

Five myths about people with depression

However, when we talk about depressive disorders we are referring to a set of various symptoms which can be expressed very differently depending on the case. Perhaps this is why most people have tended to internalize the concept of “depression” under a series of stereotypical labels about depressed people, in order to make it easier for them to understand.

This fact has helped fuel a number of myths about depression which only serve to give a biased and unrealistic image of this phenomenon. Here are some of those myths or stereotypes that aim to describe people with mood disorder.

Common misconceptions about people with depression

1. People with depression are always sad

It is true that the diagnostic picture of depression includes a feeling of sadness that persists over timeBut this does not have to be the case in all cases. Some people with depression are in a state of emotional flattening, which means that they feel no particular emotion, or to a very low degree. It is also common for anhedonia to occur, that is, the inability to experience feelings of pleasure, without resulting in a state of deep sadness.

2. People with depression are the result of a traumatic event

Sometimes depression is triggered by a situation that is perceived as something very negative, such as the death of a loved one or the loss of a job, But It’s not always the case. Sometimes people with depression are unable to recognize an external fact that caused the disorder to appear. There may be cases where a person suffering from depression seems to have all the material conditions to live happily: money, good luck, many friendships, etc.

3. Depression is the result of careless decisions

This myth is a continuation of the previous one, and that is precisely why it is so false. People with depression are not made to “be wrong in life”, simply they are due to several factors which intertwine in a very complex way. Blaming these people for the disorder they are experiencing is perverse and a major mistake.

4. Depression is a sign of weakness

Depression, like many other forms of mental disorder, is strong stigmatized still today. It is possible that part of the reasons why this continues to occur is worship of happiness which has become popular with the consolidation of wellness companies. Apparently, we are all able to aspire to happiness and anyone who does not achieve it shows weakness, likes to recreate themselves in the misfortunes that befall them and throws in the towel prematurely.

Sadness has been characterized as well as the opposite side of happiness and this is something to be avoided at all costs: the ideal is never to be sad. obviously, this myth leads to confusion between sadness and depression, In addition to starting from a fundamentalist vision of what happiness is. Sadly, he also blames people with depression for an unrealistic lifestyle.

5. Depression only affects the mind

It’s always confusing to talk about “mind” without clarifying what that word refers to, but it’s still quite common that depression only affects people’s moods and the way they view things. Supporting this idea is, in fact, make many of the effects of depression on the whole body invisible, And these are not uncommon: problems with stress, sleep and digestion, pain in various areas of the body, fatigue, etc. Depression is not just about maintaining a state of mind, it also includes biological processes that take place throughout the body and affect each other.

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