Pregnancy is not just a process in which a clear physical transformation takes place. It is also a phenomenon that has significant psychological repercussions on women and, by extension, also on their partner (if applicable).
This happens mostly in the case of teenage mothers, but to a greater or lesser extent it also happens in virtually all pregnancies, regardless of those that have occurred before. It is not only about the hormonal changes that occur in the body of the pregnant woman, but also about the changes in her context, her roles and the expectations that she must know how to manage, among others.
In short, many psychological and social elements come into play when expecting a baby. And that is precisely why many psychologists offer specialized services for those who have to adjust to pregnancy and all that that entails. Therefore, we will see here a summary of the benefits of going to the psychologist during pregnancy.
What is perinatal psychology?
Perinatal psychology is the branch of psychology that is responsible for researching and intervening in all emotional, behavioral and cognitive processes related to pregnancy and motherhood during the first months of parenthood.
This is an area of work that helps people who do not have to develop psychopathology, but who anyway have special needs related to their way of adjusting to the new situation of pregnancy.
Thus, psychologists who provide services in perinatal psychology give support for pregnant women and those who have recently given birth, as well as, in many cases, their partners. In addition, it is also common to support women who have had an unwanted abortion or who have fertility issues and obstacles in trying to be a mother affect their quality of life.
The benefits of going to the psychologist during pregnancy
This is a summary of the main benefits of going to the psychologist during pregnancy.
1. Advice is offered
In psychology services for pregnant women, it is possible to find role models to adapt psychologically to both pregnancy and motherhood once the baby is born. this it allows you to know how to manage all the challenges posed by this new way of life without mental health itself suffering.
For example, it reports on the management of schedules, how to achieve the sharing of responsibilities in the context of the couple without fueling conflicts, how to combine moments of rest with work, etc.
2. Promote self-care programs
In the previous point, we saw that during sessions with the psychologist, it is possible to obtain information on a wide variety of aspects related to pregnancy.
However, it is also possible to go beyond just receiving information and getting involved in psychological training programs so that you can move from talk to deed, especially in something as important as caring for yourself. self.
This way, psychologists work to generate activities and contexts that facilitate the maintenance of healthy habits both physically and psychologically day by day. It involves doing self-motivation exercises to keep up with schedules, mindfulness to keep anxiety at bay, setting action triggers to avoid postponing our eating responsibilities or getting good rest, etc.
4. Helps manage fears
Pregnancy is associated with everything a series of expectations and predictions about what might happen.
In these cases, it is relatively easy to fall into obsessive thoughts about everything that could go wrong, which is not uncommon given that having a baby is a life-changing experience: in the absence of it. Information, it is common to worry about the extent to which problems may arise during pregnancy, childbirth, adjusting to the role of mother, etc.
Therefore, during sessions with the psychologist tools are offered to manage this anxiety by adopting a constructive mindset.
5. Improves self-knowledge
During pregnancy, it is easy for pregnant women to come into contact with parts of themselves that they never knew before.
For that, of Perinatal Psychology offers help in harnessing the self-knowledge potential of these types of experiences. For example, they are taught to keep an emotion diary, to detect problematic forms of emotional management (frenzy, tearing out hair, etc.), to understand the scale of values and priorities that are followed, and the month.
6. Help is offered in the face of possible psychological problems.
In some cases, pregnancy can be the trigger (not a single cause) of psychological disorders that need to be treated in therapy. Confronted with this, it is important to detect these issues as early as possible and resolve them with professional support.
Are you looking for psychological assistance in the process of pregnancy and maternity?
If you would like to benefit from professional support in the field of perinatal psychology, contact our team of professionals. Fr Well-being vibrates we offer psychological assistance both in person in our center in Madrid and through online therapy.
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