The 7 benefits of following group therapy

Psychological disorders such as eating disorders, trauma, grief over the loss of loved ones, or anxiety disorders are complications that often must be treated beyond individual sessions in the psychologist’s office or of the psychiatrist.

That’s why there is group therapy, a form of psychological intervention in which several patients participate at the same time and which feeds on the possibilities of working with people facing similar problems. Let’s see what the advantages are.

    What is group therapy?

    The therapeutic group is a context in which it is possible to intervene in psychological problems arising from social dynamics that fall outside the scope of psychotherapy aimed at the individual patient (that is to say the “classic” model of psychotherapy). .

    It’s about a type of psychotherapy in which more than two people participate and which falls outside the definition of family or couple therapy; participants generally do not know each other, but have common characteristics related to the problems they face.

    Within the range of possibilities for group sessions aimed at improving the quality of life of patients, there is a wide variety of approaches ranging from self-help groups (which are technically not considered psychotherapy because the roles of the therapist and of patients do not operate from a clinical approach but from support and possibility of expression) to individual-centered group therapy and psychopathology (in which the group is only a means to achieve concrete changes individually).

    However, all group therapy modalities share various characteristics related to communicative and emotional bonding processes which will hardly be given between two people with very different roles.

      The main benefits of the therapeutic group

      Although the way in which group therapy positively influences people’s well-being depends on the format used, in general terms, the benefits it brings are as follows.

      1. Provide a support network

      In group therapy it is possible to have a group of people who are interested in their own issues and who are able to offer counseling, emotional support and useful information.

      Outraged, this type of file is not only offered by therapists, and this has important implications. While professionals must actively avoid stepping out of their role in order to be able to do their jobs, the rest of the people present are not subject to so many limitations, and emotional bonds of an emotional and friendly nature can be born that go further. specific goals of therapy.

        2. It improves self-knowledge through communication with others

        People who live in social isolation and who are exposed to only a very limited set of stimuli and experiences are less likely to know each other because they go through the same kind of phases of thinking, thinking, thinking over and over again. problems with thinking, feelings, etc.

        For that, group therapy is positive, among other things, for raising problems and approaches that had not been solved before, which allows you to discover previously unknown sides of yourself.

          3. It allows us to adopt different points of view and to break with dysfunctional beliefs

          Connect with the opinions of others on topics such as mental health, social stigma, the possibility of recovery from psychopathology or personal development causes participants to see their schemas shattered and can get rid of dysfunctional beliefs they had held onto and which only caused them discomfort.

            4. Provide references

            In group therapy it is possible to see the example of other people who have lived or are experiencing a situation similar to oneself, either because the same psychopathology has developed

            Being able to explain the most experiential and subjective component of the problems that prompted people to go to therapy allows you to find parallels with yourself and realize that you are not alone in the face of challenges. such sources of discomfort.

              5. Provides multiple sources of motivation to improve

              As the experiences of those who regularly attend group therapy are monitored throughout the sessions, there is a greater incentive for participants to progress properly both to set an example for others and not to demotivate them. Outraged, seeing how others gradually overcome their problems shows that it is possible to feel better.

              6. This allows for a more gradual process of exposing one’s own vulnerabilities

              In the therapeutic group the rhythms of each are respected, it is not assumed that each individual must constantly adapt to the progress made for the whole. Thus, it is possible to not speak during the first sessions, while waiting to gain enough confidence to expose others to their own vulnerabilities.

              Thereby this makes many people less uncomfortable in the early stages of therapybecause they don’t feel like the focus of the session is on them.

                7. It helps to work on social skills

                Another consequence of participating in group therapy is that participants they have the opportunity to develop their social skills in various situations, because it is necessary to adapt to different types of interactions according to the proposed activity.

                That is, there is a real-time learning environment about skills related to active listening, returning constructive feedback after listening to someone, organizing ideas and thoughts for express them in a way that is understandable for the rest, etc.

                Are you interested in having professional psychological support?

                If you are looking for psychotherapy services, I invite you to contact me.

                Blanca Ruiz Múzquiz

                Family and couple psychotherapist

                Verified professional

                Visibility Award 2020


                Online therapy

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                I am a clinical psychologist with over 10 years of experience in the sector, and I can help you with online video call therapy. loved ones, low self-esteem, density disorders, etc.

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