The 8 benefits of psychological therapy

For some people, going to the psychologist is synonymous with being a weak person, but in reality, going through psychological therapy can make you a stronger person emotionally and can provide you with tools to be able to. adapt better in difficult situations that can occur throughout your life.

In this article we will see a summary of the main benefits of psychotherapyIn other words, the spheres of life in which the help of psychologists brings well-being.

    What are the benefits of psychotherapy?

    As we have seen, historically, the use of professional support for mental health issues has been considered taboo, a fact worthy of stigmatization. However, over the decades this has normalized, for good reason: eventually everyone may need to go to the psychologist, and on the other hand, psychotherapy works.

    Therefore, going to therapy is an act of intelligence and courageBecause often the person who needs help is not aware that they have the problem or is avoiding facing reality. Many people are still unsure of when to consider going to a psychologist, especially due to misconceptions about what psychotherapy is and who it is for.

    A psychotherapist is a mental health professional who specializes in cognitive (thinking), affective (emotions) and behavioral (behavior), and who it can help you empower yourself in the face of daily circumstances and improve your quality of life.

    Of course, beyond knowing what psychotherapists do technically, it is important to know how this work is beneficial for patients. Therefore, here you will find a summary of the benefits of psychological therapy.

    1. It helps you feel better

    By dealing with issues that cause you pain or discomfort with a psychotherapist, and being able to speak confidently and freely about yourself to someone who doesn’t judge you based on your repressed feelings and experiences, you leave your thoughts and feelings hidden, which it is beneficial for the well-being.

    When you express how you feel and release your emotional charge, you feel relieved. This is known as catharsis, a Greek word which refers to purification and is used in psychology to explain the process of releasing negative emotions.

    2. Teaches you conflict management tools

    the Conflicts they are a normal thing in people’s lives and are often necessary for personal growth or coexistence with other people. Psychotherapy sessions teach you new ways (more adaptive) Solve problems.

    In addition, it can help you perceive conflicts differently, so that they affect you less and be able to relativize the importance of tense situations. In this way, your way of adapting to the new circumstances of everyday life will be much better and, in general, you will have less difficulties in your personal relationships or even in the professional field.

    3. It helps you change limiting beliefs

    with ours beliefs and values we give meaning and consistency to our global model. The same situation can be experienced differently by each person. Beliefs ultimately help us simplify the world around us, and they are interpretations of reality, not established facts.

    Some beliefs are inappropriate or limiting and must be corrected because they are not innate, we acquire them throughout our lives. For that, the psychologist can help you identify, analyze, test and modify them.

    4. It helps you live in harmony with yourself and others.

    the introspection which is done through therapy allows you to get to know yourself better and to overcome, for example, an existential crisis. In addition, psychotherapy is effective for work problems (burnout, stress, etc.) or partner problems.

    Therefore, psychological therapy can help you with these types of problems, and it is beneficial to find oneself and to relate more effectively to others. It will positively affect your mental health and allow you to regain inner peace and well-being.

    5. Give professional advice

    The psychotherapist is an expert in psychotherapy, and has in-depth knowledge of human behavior, Since he studied psychology at a regulated university. This is why he does not apply “recipes” to solve psychological problems, but studies each particular case and works from the beliefs, habits and life context of the person receiving the therapy.

    Psychological therapy is not about explaining problems to a friend or family member because there is a solid base (Both theoretical and practical) backed by science. But it’s not about applying the advice given in a textbook, but about helping to change behaviors and thought patterns to match a goal. That is why their results are long lasting, because they are based on the characteristics of the person and the environment in which they live.

    6. It gives you power over life

    One of the goals of psychotherapy is that the relationship between therapist and patient is not dependent. Therefore, the psychologist helps you to appropriate yourself and acquire new skills that will be useful to you on a daily basis.

    Attending psychological therapy does not wait for the psychologist to solve your problems, it is learning to accept and love what we are and to put the will to change what hinders us or prevents us from growing up.

    7. It helps you get to know yourself

    In psychotherapy, we go through the process of questioning what we thought we knew about ourselves.

    In addition, many of the techniques applied involve following a series of guidelines to, on a daily basis, get used to become aware of the different ways our problems make us feel, What brings us to reflect, and how and when these forms of discomfort arise.

    8. Provides an environment in which to express honestly

    In addition to the knowledge and professionalism that the psychologist must demonstrate, the environment of trust that is created between the two will allow you to express your problems and feelings that you find more delicate (and that you probably wouldn’t explain to anyone else).

    The psychologist will not judge you and also has the training to create a good environment of trust and empathy so that you can speak out without fear.

    Psychological therapy changes your brain

    Neurological studies are finding more and more empirical evidence for the ability of psychotherapy to change brain structures and improve them, getting a better attitude vital to cope with the day to day.

    You can check it by reading this article by psychologist Eduardo Valencià:

    • “Psychotherapy produces changes in the brain”

    Confidentiality of sessions

    The relationship with the psychologist it’s confidential and strictly professional. As expressed in the code of ethics and professional conduct of the Official Order of Psychologists, the professional of psychology must ensure the secrecy and confidentiality of all that refers to those who consult him.

    Therefore, everything you say during a therapy session will be a secret between you and your therapist. This allows for a relational framework in which very intimate fears can be discussed.

    Bibliographical references:

    • Change, DJ (2010). Empirical evidence on the use and effectiveness of videoconferencing telepsychiatry: implications for forensic and correctional psychiatry. Soc Sci Med 71: pages 1308 to 1315.
    • Feixas, G. and Miró, MT (1998). Approaches to psychotherapy. An introduction to psychological treatments. Barcelona: Paidós.
    • Griffin, J .; Tyrrell, I. (2013). Human Data: The New Approach to Emotional Health and Clear Thinking. Chalvington: HG Publishing.
    • Huhn, M .; Tardy, M .; Spineli, LM (2014). Efficacy of pharmacotherapy and psychotherapy for psychiatric disorders in adults. A systematic view of meta-analyzes. JAMA Psychiatry, 71 (6): pages 706-715.
    • Soto-Pérez, F., Franco, M., Monardes, C., and Jiménez, F. (2010). Internet and clinical psychology: review of cyber-therapies. Journal of Psychopathology and Clinical Psychology, 15 (1): p. 19-37.
    • Wampold, BE, Flückiger, C., Del Re, AC, Yulish, NE, Frost, ND, Pace, BT, et al. (2017). Searching for the Truth: A Critical Review of the Cognitive Behavioral Therapy Meta-analysis. Research in psychotherapy. 27 (1): pages 14 to 32.

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