the psychotherapy it is effective in overcoming many problems that arise throughout our life. Although there are many studies that support the effectiveness of psychological treatment, in many cases the person who needs help is not aware that they have the problem or is avoiding facing reality.
Reasons to go to the psychologist
But, How well should things be if you really need to go through a psychologist consultation? Here are some signs that may indicate it’s time to stop the pain.
1. Nothing you have done so far seems to work
Many people experience anxiety for months or suffer at work for years, and the situation does not change. Many people live with depressive symptoms all the time and do nothing to change them, which is called learned helplessness. Others, on the other hand, have been read by thousands of self-help manualsThey run everyday or go to yoga classes, but their mood remains the same.
In these situations, the problem may be deeper, for example: a belief problem. If you can’t stop doing things to change your situation but find that you are still in pain, it’s time to pick up the phone and contact a psychotherapy expert.
2. Your friends or family are tired of listening
You have three failed relationships, but you keep blaming others for your romantic failures. The friends and family who were listening to you are already preventing you from talking about the same thing every day.
Plus, no matter what advice they give you, you keep doing the exact same thing you did on day one, and it doesn’t seem like you need to change the situation you find yourself in. If you feel identified with this situation, you should seriously consider going through a consultation.
3. You start to abuse substances to relieve negative symptoms
When the going gets tough, it’s easy to resort to substances that temporarily relieve symptoms, such as alcohol.
Nothing happens to consume a drink from time to time, but if the reason for its use is related to a negative mood, then it is a serious problem. What at first may seem like a relief, in the future can be a very serious complication.
4. Your acquaintances are worried about you
It was the same as a friend asking if everything was okay or a family member telling you they saw you change. People who know you can tell if you’re having a bad time in your life.
If you get this kind of feedback, it’s best to start thinking about what’s going on in your life.
5. Don’t stop thinking about the negative
Everything that happens to you in life has a negative tinge. the catastrophic thoughts they are your first reaction to everything that is going on and it costs you to live from day to day because you don’t want to do anything.
It’s normal to go through a period of grief when you end a relationship, lose a job, or don’t make it to the college you want. If this mood persists for several months, you need to make a change as soon as possible.
6. You feel an aggression that you cannot control and you think that everyone is against you
I you are at war with everyone and it is affecting your relationships, there may be an underlying issue that is making you feel that way. Outbursts of anger can increase and it could be dangerous.
The sooner you go to the psychologist to sort out what is causing you discomfort, the less harm you will be doing to those around you.
7. You have great difficulty sleeping
If you have great difficulty resting, Disconnect from situations or fall asleep, and it affects your daily life and work, you should go to a specialist to fix it and get back to normal.
Getting a good rest is the basis for you to enjoy the day.
8. You don’t like things the way you used to and nothing motivates you
You may have done activities that made you feel good, but now these same activities do not give you a pleasant feeling.
If you add to that that there is nothing that motivates you in life, you might need some help to enjoy the day again. If the problem persists for a long time, it may be a symptom of a depression. But don’t worry and act on time.