We live in a society that demands more and more of us and in which in many times we can feel overwhelmed.. It is not uncommon to think that sometimes we are not taking the right path or that our life is not what we want.
At some point in our lives, we have all felt at some point that we are not at our best. Fortunately, psychology professionals can provide you with various tools to empower you and make you face your daily life with maximum guarantees.
Thanks to new technologies, the chances of receiving psychological therapy have increased, you no longer have to go to a psychological clinic to receive treatment, you can carry out your therapy sessions from your own computer **. This is called online therapy, and in this article we will see what its benefits are **.
Why it is good to go to therapy
The reasons for choosing to undergo therapy are very variedFor example, a break-up with a partner, a stressful situation at work or an existential crisis. Although many people believe that seeing a psychologist is only necessary when suffering from a serious problem, anyone can benefit from the help of a professional psychologist, either to clarify the goals of his life, to resolve a conflict from the past or to get to know each other better.
And it is that psychotherapy provides tools so that we can feel more prepared emotionally and educates us to deal with possible adversities that may arise throughout our life. Going to psychological therapy isn’t just a brave move, it’s a smart decision. In general, psychological therapy brings these advantages:
It improves mental well-being and emotional health and makes you feel better
- It provides tools to better manage day-to-day issues, interpersonal relationships, and conflicts that may arise throughout your life.
- It gives you power over life
- It helps you recognize and change dysfunctional or limiting beliefs.
- It helps you live in harmony with yourself and the environment
Therapy sessions are confidential, allowing you to feel comfortable and express the feelings and thoughts that cause you discomfort and worry.
- If you want to know more and learn more about these benefits, you can read our article: “The 8 Benefits of Psychological Therapy”
The benefits of online therapy
Online therapy has gained ground over the past decade in a big wayAs many patients find this type of service useful. Different centers have joined this type of psychotherapy, aware of its benefits.
But what are these advantages? What Are the Benefits of Online Psychotherapy? In the following lines, you can find the benefits of online therapy.
Some people may find it difficult to go to a psychology center for treatment because they don’t like people thinking they are having problems, due to the social stigma that is still associated with therapy (although less and more). less)., Fortunately). Online therapy, when performed at home, makes it easier for patients to remain anonymous..
Therefore, online therapy allows the client to feel less worried about what others might think, by not being seen by others in the waiting room, by administrative staff, or by anyone else who walks past the clinic when he enters.
This anonymity can also be beneficial in making the patient feel more comfortable and communicate more openly. In addition, some forms of online therapy, such as email or private chat, also allow you to maintain anonymity and the appropriate level of confidentiality so that you can express yourself freely.
Doing home therapy makes the situation less threatening and patients feel less judged, which can be beneficial in dealing with delicate issues.
One of the great advantages of online therapy is its convenience. With this modality, it is not necessary to go to a psychology center and the patient can go to the psychologist at home, from his own chair and his computer and without having to move. This is particularly positive for people with mobility problems or living far from a city where these psychotherapy services are offered.
4. Increased coverage and access
World 2.0 has made it possible for people to connect with other people who are in different parts of the world. This makes it possible today to use the online therapy service even over long distances.
Additionally, Online therapy is particularly useful for people who have difficulty moving aroundFor example, people with reduced mobility or those living in hard-to-reach areas. Through online therapy, this group has the opportunity to access psychological help, even if you live in a remote country for some reason.
5. Continuous monitoring
I it is also essential for people who have undergone psychological therapy in a particular center, Hagin had to leave town for various reasons (for example, for work or family reasons).
Online therapy makes it easier for patients, those who go elsewhere, to continue to have contact with their psychotherapist, making it easier for them to achieve higher levels of satisfaction and well-being. This is very important, since the success of the intervention is linked to the degree of commitment and perseverance that the patient demonstrates with the sessions.
6. Lower cost
This form of therapy is often cheaper than traditional therapy, Since it is generally associated with lower costs. In addition, the patient also avoids the cost of travel, making the online therapy accessible to all pockets.
7. Flexible hours
One of the great advantages of online therapy is that allows you to choose more suitable schedules without interfering with activities such as work or study. This helps the client to tailor therapy to their schedule and pace of life.
For example, it is possible to include a session just after the long break to eat, in some cases, which would not be possible if you had to spend 40 minutes on your return to the psychology office.
Perform therapy from home and from a place where you feel safe it can eliminate external factors that may interfere with the effectiveness of therapeutic communication. Likewise, online therapy also promotes a sense of control and familiarity over the therapeutic relationship, allowing for greater compliance. Being able to do it from home, an environment that we know well and that we know almost everything, it is possible to relax more from the first session.
9. Different ways of managing information
Online therapy allows you to explore certain forms of communication that may be appropriate for certain patients. For example, email can be useful for expressing feelings to people who cannot express themselves well in words.
But … is it useful or not?
Additionally, recent research in this area suggests that writing is particularly useful for patients with anxiety because it is an emotional healing technique. Since online therapy enables this interactive form of therapeutic writing, interventions carried out by this means can be very effective to encourage customers to express themselves more deeply and thoughtfully.
If you want to access For quality psychotherapy services, it is a good idea to opt for psychologists with several years of experience and the skills to cover you even if you cannot attend the consultation in person.
In Spain, Miguel Ángel Rizaldos is an example of this profile as a therapist, because he combines the possibility of online therapy with the knowledge of a person who has worked in this profession for more than two decades, both in the version of psychological intervention in patients as in that of training and teaching.
- Gratzer, D. and Khalid-Khan, F. (2016). Cognitive-behavioral therapy in the treatment of psychiatric illnesses. CMAJ, 188 (4) pages 263 to 272.
- Soto-Perez, F .; Franco, M .; Monardes, C .; and Jiménez, F. (2010). Internet and clinical psychology: review of cyber-therapies. Journal of Psychopathology and Clinical Psychology, 15 (1): p. 19-37.
- Zack, Jason; Stricker, George (2004). Kraus, Ron, ed. Online Counseling: A Manual for Mental Health Professionals. Amsterdam: university.