The 9 therapeutic strategies to prevent addiction relapses

Addictive disorders are currently one of the greatest public health problems in our society and are increasingly affecting young people and adolescents due to the normalization of addictive habits: online gambling, drug consumption in places of night recreation, etc.

Faced with this reality, over several decades, psychology professionals have developed and perfected psychotherapeutic and psychopharmacological interventions aimed at helping people suffering from addictive disorders of all types, and today they are the best option to treat this type of disorders.

However, even when the person has already been helped to overcome the most problematic point of abstinence management, there remains a certain vulnerability to the possibility of falling back on drugs or addictive acts. This phenomenon lasts for years, which is why it is necessary know a series of therapeutic strategies for the prevention of relapses in the addictive disorder. Let’s see the most important.

Main therapeutic strategies for preventing drug addiction relapses

There are different ways to treat an addiction, whether it is chemical, such as drug addiction, alcoholism or drug addiction; or behavioral (game addiction, video game addiction, etc.).

In the intervention to deal with addictions there are different stages that need to be gone through to help the person overcome their problem completely and one of the major problems that we encounter in most of the process is relapses.

Relapses consist of a return to addictive behaviors on the part of the person who gets rid of the addiction, and their occurrence reverses much of the progress the patient has made before.

Fortunately, there are certain therapeutic strategies that can be implemented during the addiction rehabilitation process, below we present the most useful or effective.

1. Relaxation techniques

One of the first strategies that we can put into practice at the therapeutic level to prevent a relapse into a person’s addictive disorder is training in relaxation techniques. These therapeutic resources make it possible to overcome excess anxiety and stresstriggers for a possible relapse and bring the person back to a state of relaxation and emotional balance that allows them to think more clearly and not succumb to the temptation to consume.

Some of the most commonly used relaxation techniques in psychotherapy are diaphragmatic breathing, mindful meditation, progressive muscle relaxation.

2. Exercise Routines

Secondly, we can integrate specific routines of intense physical exercises into daily life, which it will help us connect with the present moment and keep intrusive thoughts at bay.

It helps psychologically to keep the mind occupied and to have a greater daily organization; The physical exercise must be relatively intense to put us in a position where we must pay attention to the coordination of movements.

3. Avoid harmful social circles

In any process of getting rid of addictions of any kind, in particular to chemical products, there is a moment when the person must be separated from his social context linked to drugs. Avoiding those problematic social circles where consumption was produced or could have started is the best way to start a new life. for the person who has been rehabilitated or who is in the process of doing so.

Instead, it is convenient to frequent new social circles and healthier environments, away from previous ones, where new social interactions and friendships can be forged.

4. Maintain a clear sleep schedule

Maintaining a regular sleep schedule with very clear beginnings and ends, at the same time every day, is also part of the therapeutic protocol to prevent addiction relapses.

A good night’s rest is essential for people in rehabilitation. In addition to this, a rigid sleep schedule maintained over time will help us avoid being vulnerable to anxiety, lack of concentration or the discomfort of abstinence, and in fact, it is an element fundamental to the treatment of psychopathologies likely to generate comorbidity with dependence, such as bipolar disorder.

5. Go to group therapy sessions

Attending group therapy sessions is also an excellent way to achieve success in the process of quitting and rehabilitating addictions of all types.

Group therapy has proven to be one of the most effective forms of intervention for addictions because it helps each participant motivate themselves to come out of addiction and offers the possibility of having as references the examples of those who are part of the group and they haven’t relapsed for a long time.

6. Keep a diary

Keep a personal diary in which to pour the painful feelings It is also very useful for reversing everything that worries us, scares us or generates states of anxiety.

On top of that, it allows you to verbally channel the discomfort you feel, and it’s also useful to prevent the psychological situation from overwhelming you and you end up giving in to the temptation to relapse.

7. Lean on family

In a process susceptible to relapses, it is also necessary to support the family and the people around us, because their support and love will make us stronger to overcome any adversity.

In addition to having the support of psychological professionals, family, close friends and the partner themselves can help us in many ways to prevent relapses of all kinds.

8. Integrate alternative behaviors to consumption

There are many alternative behaviors and activities to using that we can incorporate into our daily lives as a mechanism to divert attention and avoid addiction relapses.

These activities can be of all kinds, the important thing is that they are simple and accessible almost at all times, and that they keep us in a positive attitude.

9. Avoid being sedentary

As stated, in the detox and rehab processes, it is important to maintain an active social life and in healthy and positive environments, capable of offering us motivating projects. We must not fall into the trap of letting the activities most compatible with a passive lifestyle (watching television, being addicted to social networks, etc.) take up all our free time.

This means that sedentarism, that is to say staying at home all day without doing anything, must be avoided at all costs.

Are you looking for psychotherapy services?

Although all of the advice given is important, it should not be taken as a remedy to dispense with the help of a professional. The intervention of a therapist specializing in psychology or psychiatry will always be the main means of avoiding relapses into addictions on the part of a person in the process of rehabilitation.

If you are looking for this type of service to begin addiction treatment, contact us. In Liberadict Therapeutic Center We can help you

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