Advantages and Benefits of Neurofeedback Treatment for Anxiety (BC Neuroscenter)
The problems generated by an excess of anxiety are complex phenomena with an important psychological facet: it is in this aspect of anxiety that we find aspects such as intrusive thoughts and obsessions, catastrophic predictions, psychological rumination caused by attempts not to think about something, etc. .
But beyond that, being very anxious also has a physiological facet based on automatic neurobiological processes, which are in principle automatic and unconscious. However, there are therapeutic resources that make it possible to question the latter, such as the neurofeedback. Let’s see what neurofeedback is and how it is used in people who suffer from too much anxiety..
What is neurofeedback?
Neurofeedback is a technique that allows us to monitor a person’s brain activity and make them aware of the processes taking place in their system, with the aim of facilitating the subsequent modification, through training, of the processes psychological factors that may cause anxiety or excessive stress.
It is a type of biofeedbackthat is, of a technology that allows us to collect live data from the activity of the organism, with which we can read in situ which brain impulses are responsible for altered states or states of consciousness released.
Ultimately, neurofeedback is based on the person’s awareness of the type of electrical impulses generated by the brain that are most beneficial and generate states of pleasure, as well as daily training of these type of impulses. electricity until they occur automatically.
What is neurofeedback used for?
The practice of neurofeedback has become popular in recent decades to treat all types of psychological disorders people with ADHD, stress, hyperactivity, insomnia, depression, chronic fatigue or chronic pain.
In recent years, medical science has found more and more uses of neurofeedback that allow us to train the brain to learn specific skills or abilities, and its use is becoming more widespread in the field of sport and Business.
In addition to this, neurofeedback has proven to be very effective in reducing and controlling cases of anxiety, as well as improving cognitive processes such as attention, memory or creativity.
The benefits of neurofeedback treatment for anxiety
Below, we summarize the most important advantages and benefits offered by neurofeedback treatment in the treatment of anxiety.
1. Train brain wave regulation
Although each person experiences anxiety differently, the majority of those affected by this disorder generally show greater activity of the beta brain waves, those responsible for generating states of anxiety, stress, excessive activation or restlessness.
Studying with the neurofeedback technique allows you to determine which waves are activated in excess and which present themselves in a deficient way, and therefore programs a training plan so that the person learns to activate the positive waves associated with calm and tranquility and to separate those which are more negative.
As stated, this training allows you to reduce stress levels in the person and over time allows you to automate all the processes trained in your daily life.
2. Promotes emotional management
Neurofeedback allows us being aware of the unconscious processes taking place in our brain and which allows us to overcome our anxiety problems, as well as any other psychological or emotional disorder.
This technique also helps us to know ourselves better and to be aware at all times of the functioning of our brain and of the electromagnetic impulses which are at the origin of each of our emotions and our feelings.
This training helps us learn to manage our feelings and act consciously to act when necessary and modify the brain processes that generate states of anxiety, stress or anxiety.
3. Decreases pharmacological dependence
Being a non-invasive technique, neurofeedback it allows us to depend less on drug use of all kinds to treat anxiety.
By using neurofeedback with a qualified professional, we will learn how to reduce our level of anxiety on a daily basis and integrate useful strategies into our daily life to manage our emotions, without using specific anti-anxiety medications or any other kind.
4. Improves management of cognitive processes
Neurofeedback has become popular in recent years due to its great benefits when it comes to optimizing a wide variety of cognitive processes that can help us get the most out of our brains.
Some of the cognitive processes enhanced by the neurofeedback technique are attention, memory, planning and creativitythat is why practicing this technique is beneficial for almost any job or job in any industry.
5. Improves Sleep Quality
The practice of neurofeedback allows us to have a calm brain and to reach states of emotional balance and well-being that allow us to naturally and effectively carry out any daily and nocturnal activity, and sleep is one of the most important. Once the anxiety problems are overcome, the ability to fall asleep is much greater.
Training our brain to correct its functioning allows us to achieve brain activity conducive to sleep, in which these brain waves are correctly activated that help us rest during the night and have restful sleep, avoiding anxiety .
Are you interested in having the therapeutic support of neurofeedback?
If you want to take advantage of the benefits of neurofeedback, contact us; in Neurocenter we will be happy to help you.