Stress: it has positive sides!
It is likely that the sensations hearing the term stress are not the most pleasant.
Most people consider stress to be bad by definition. Many articles, magazines and books talk about this concept, highlighting its nature, its causes and some tips for dealing with it. It is closely linked to burnout syndrome. Of course, the social construction of the concept calls for an entirely undesirable condition, though hardly inevitable in our time.
Yet stress is not inherently bad. Evolutionary psychology believes that in ancient times, stress helped us escape and outlive other predatory species. Today, stress helps us to live. We no longer need to escape predators, but we live in situations where we need the stressful phenomenon. The important thing is to know him well and not trust all the bad press he has.
Let’s see some ways to take advantage and take advantage of stress.
1. Discover your own body
Decipher your emotions through your body. For example, when you feel that your muscles are stiff, it may be a symptom that the situation is worrying you and making you feel out of control. If you notice that your neck is strained and you are unable to relax it, it may be a sign of inflexibility. If your shoulders are asking for a rest, you will probably need to pay attention and stop for a while.
Learning to listen to the signals your body is sending us can help us recognize certain emotions that are responsible for your stress. Knowing these clues means being able to make them work in our favor.
2. Stress is a natural thing: learn to use it to your advantage
Stress in response to an emergency or critical situation allows us to endure the situation, even though it may seem contradictory.
Have you noticed When you need to make a quick decision, stress prepares your body’s reactions to face danger, Sharpen your eyesight, give you more strength and determination, or give you more focus to solve the problem.
It is interesting to find out which environments are the most stressful for oneself. Work (see “Burnout syndrome”), relationships, agenda … Your stress can help you know which areas of your life need to change.
3. The influence of context
Try to think of your main areas or thoughts that are causing you stress. Maybe you are too involved in it. Your expectations may also be too high. It is even possible that stress arises because of certain limiting beliefs. Stress is a clear sign that something in your life needs to change.
When you feel stressed, you fall into certain forces that you have never felt before. The moment they take us out of our comfort zone, we feel weird and lost. But staying in that uncertainty teaches us things about ourselves that we didn’t know, for example, about our tenacity. These new feelings of self-awareness increase our confidence.
Stress, however, is a motivator for trying to figure out what pasta you’re made of, and a vehicle for reaching your potential.
How do people behave when they are under stress?
So, as you may have noticed, a stressed person is constantly on the move. The root of this behavior in stressful situations is due to ours scalable load. If you look, we need to exercise when we start to notice that we are stressed. Precisely this physical exercise, carried out in a rigorous and aerobic way, can help you to have a positive impact on your health.
The stress will not go away, but we can come to use it to improve our everyday life.