This is how building social skills boosts self-esteem

In psychology, so-called social skills are one of the most important aspects of understanding people’s behavior and how they live and relate to others.

These are useful skills in social interactions that allow us to communicate successfully with our peers and maintain healthy bonds in different areas of life. This has implications for the development of our identity and the maintenance of self-esteem.

here we will see the way we improve and enhance the social skills we have strengthens our self-esteem, And why this happens.

    Why improving social skills boosts self-esteem

    Social skills are normally acquired during a person’s development in the early years, although they can continue to improve at any age, if properly trained. They do not depend entirely on genetics, but it is possible to enrich them by experience.

    This is positive, as some people need adult training to learn many of these resources in order to socialize. I As self-esteem is closely related to the results we get from trying to build relationships with others, whether or not having good social skills has a strong impact on it. After all, our perception of ourselves is based not only on what we believe in who we are, but also on what we believe others are thinking when they see and talk to us.

    If you want to know what are the main social skills that make a decisive contribution to improving self-esteem, read on; you will find them summarized here.

    1. Assertiveness

    Assertiveness is one of the most important social skills for increasing self-esteem and involves expressing, defending and asserting one’s opinion where it needs to be expressed, while respecting the opinions and approaches of people at all times. that surround us. In other words, that is to say it allows us to defend our ideas but without using them as a weapon to attack others for free.

    This skill is essential for increasing a person’s self-esteem, as it relies on the ability to communicate successfully with others in a respectful manner, but making it clear that we are unwilling to accept treatment and that our individuality also deserves respect.

    2. Expression of empathy

    Expressing empathy is another of the social skills essential for healthy interpersonal relationships; this is measured by a person’s ability to put themselves in the other’s shoes and make them known, Offer more or less support if necessary.

    Maintaining a good empathy with our environment allows us to adapt to all the interpersonal relationships we have on a daily basis, and to be seen as someone we can count on. This role of support figure helps maintain a good level of self-esteem, putting us in situations where we can be of help to those who need our help emotionally.

      3. Emotional validation

      Emotional validation is the ability to understand and validate the emotions and feelings experienced by our interlocutor, Without resorting to paternalism or contempt for the ways of thinking of others when they do not coincide with our own, for the simple fact of being part of the mentality of others.

      This is one of the essential skills to achieve good harmony and good communication with our interlocutor, thanks to which we will be perceived in a positive way, which helps to increase our self-esteem. We must not forget that while ideas can be criticized, people do not have to be criticized because they support them.

      4. Persuasion

      Knowing how to persuade others gives us the ability to engage people by appealing to what motivates them. It is not just about explaining the reasons why it is appropriate to take a certain action or decision, but to take into account the type of emotions and feelings related to the reasons for and against doing what we want to convince. others, and to use non-verbal language well.

      Those who have a great ability to persuade others see that their opinions are not systematically ignoredSomething that protects against self-esteem issues associated with frustration.

      5. Correct verbal expression

      The ability to communicate well in words is essential for conveying complex ideas and of course greatly facilitates interpersonal relationships as well as teamwork.

      It is therefore one of the main ingredients of leadership and is closely linked to intelligence. All the positive consequences of good language use have a positive impact on self-esteem and give the opportunity to share our philosophy of life and our way of seeing things, something that arouses the interest of others and allows us to be someone to turn to for advice, if we so choose.

      The ability to express oneself correctly denotes culture, communication skills, knowledge of different subjects, correct vocalization and a good ability to improvise, which are key elements in increasing the speaker’s self-esteem.

      Do you want to improve your self-esteem?

      If you are considering starting a process of psychotherapy to overcome self-esteem issues, contact me. My name is Desirée Infant and I am a general health psychologist dealing with people of all ages in person (at my office in Malaga) and online.

      Bibliographical references:

      • Coleman, WL (2008). Social skills and friendship formation in adolescents with attention deficit hyperactivity disorder. Adolescent Med State Art Rev, 19 (2): p. 278 – 299.
      • Jordan, CH; Spencer, SJ; Zanna, assistant; Hoshino-Browne, E .; Correll, J. (2003). High secure and defensive self-esteem “(PDF). Journal of Personality and Social Psychology, 85 (5): pp. 969 – 978.
      • Orth U .; Robbins RW (2014). The development of self-esteem. Current orientations in psychological sciences. 23 (5): pages 381 to 387.

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