This is the reason why psychologists also go to therapy

In today’s society, there are still a lot of misconceptions and myths about the work of psychologists or how they should be as individuals and professionals.

A psychologist has the ability to help the person deal with situations that can sometimes be overcome. and cause him great emotional distress. However, this does not mean that professionals in psychology do not suffer or feel anxious by the circumstances of everyday life and therefore also need the help of another professional.

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What is a psychologist and what does he do?

A psychologist is above all a person, but with the difference that thanks to his studies and his experience, he is able to help a large number of people and to offer treatment for a wide variety of problems, disorders or disorders. mental illnesses.

All of these types of difficulties that some people go through range from small issues that interfere with daily life and require a short-term solution, to much more serious afflictions such as overcoming grief, progressing after suffering from abuse, anxiety. , depression or any other chronic mental illness. disorder.

Likewise, psychologists also have the skills to help people with addiction issues, severe or chronic physical illnesses, Or with motivation issues that prevent the person from achieving their goals.

These are just a few, among many others, in which a qualified psychologist can assist or support anyone who needs it, using different means and tools at their disposal.

Reasons why a psychologist also goes to therapy

But since, as mentioned above, psychologists are also human beings, there may be several reasons why a psychologist may feel the need for therapy. Without it, it means you are less professional or less able to guide others through their issues or concerns.

Psychologists Know the Importance of Mental Health

You don’t have to suffer from a mental disorder or illness to decide to see a therapist, just like you don’t have to wait for a mild condition to become something more serious, and psychologists understand that. better than anyone.

Therefore, a psychologist, like anyone else, is aware that without mental health there is no health of any kind and may wish to consult another professional to increase or maintain their state of emotional well-being and thus be able to enjoy a full and satisfying life.

Finally, psychologists know that enjoying positive mental health is essential for three basic reasons:

  • Be able to cope with normal difficulties that arise in everyday life
  • Preserve and maintain the motivation necessary to achieve personal aspirations and goals
  • Promote and positively contribute to the environment around them
  • The psychologist also suffers throughout his life

Like the others,psychologists are not superheroes, And therefore are not immune to the misfortunes that inevitably occur throughout life.

Despite their knowledge and skills in helping others, psychologists are not covered in a layer that is resistant to pain, anxiety, life obstacles, loss, etc. So there are times when you need to bring in another professional psychologist.

Additionally, the advantage that a psychologist can sometimes have is that they may be able to identify when something is wrong and seek help before the problem becomes too entrenched.

Psychological intervention can have emotional consequences

If there is one thing that characterizes the daily work of a therapist, it is that he has to face extremely difficult situations.. Situations in which people reveal a series of thoughts, experiences or personal situations which in many cases are extreme and with a very strong psychological impact capacity.

Situations of abuse, abuse or very traumatic loss also generate a series of emotions in the professional, who feels the need to remain impassive while the person recounts his experiences or his emotions, but after a day of work entails psychological burden and fatigue that sometimes requires the help of another therapist.

They know the effectiveness and benefits of psychological therapies

The psychologist knowing the different types of therapies and the different psychological currents (cognitive-behavioral therapies, third-generation therapies, psychodynamic therapies, etc.), he is therefore aware of the effectiveness of these and the usefulness of each. depending on the type of difficulty or problem to be solved.

Outraged, they are aware that although the administration of psychotropic drugs can be useful as an impetus in some cases, Psychological intervention fundamental and essential for the improvement of mental health, and that drugs by themselves do not solve any problem.

Regarding the advantages of psychotherapy over psychotropic drugs, we can summarize in:

1. Therapy is cheaper in the long run

Because drugs do not solve problems, they end up being consumed chronically and as an emergency resource in the face of a stressful situation, so in the long run, the investment in psychiatric drugs ends up being very high.

2. Gives the person the power of independence

Psychotherapy aims to equip the person with tools and mechanisms so that they are able, on their own, to resolve the difficulties that will appear throughout their life. Unlike drugs, which often end up causing some kind of addiction.

3. It has no side effects

Unlike drugs, well-performed psychotherapy has no side effects or harmful consequences for the long term person.

4. In addition to the theoretical training

On some occasions it is necessary for the professional in psychology to experience first-person therapy in addition to the theoretical training. In this way, you become aware of what exactly is going on during therapy sessions and in certain phases or situations you help to work better with the people who come to the consultation.

5. Certain psychological trends require it

In certain psychological currents, in particular those of a psychodynamic or psychoanalytic nature, the therapist must undergo a psychoanalytic intervention in order that his own subjectivity does not influence later in their sessions with patients.

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