Venustrafobia (phobia in beautiful women): symptoms and treatment

While this does not happen to everyone, it is not uncommon that when we feel strongly attracted to someone, things happen like our hands sweat, we turn red if they look at us or at one. given moment we don’t know what to say or what to talk about. It is a certain shyness in the face of a person who attracts us, but who does not cause us greater embarrassment.

Now imagine this happens to us with all the people we find very attractive. And now imagine that we are not just talking about discomfort, but intense panic which leads us to the anxiety attack and causes us to run away from situations where this kind of person can be. We are talking about a phobia, which in the case of women considered attractive or beautiful it’s called venustrafobia.

    What is venustrafobia?

    We call venustrafobia or calliginephobia a the phobia of women considered very attractive by the person who suffers from it.

    Thus, the stimulating or phobic situation is the presence of women who are physically very attractive or considered as such by the person suffering from the phobia. There is no need for an interactionBut the mere presence of the stimulus could be enough to arouse great anxiety. But they will also generate anxiety and situations and places where they might appear will be avoided.

    It is important to keep in mind that we are faced with a phobia and not just fear or shyness, to be to some extent logical when faced with situations in which we expose ourselves to someone who attracts us. It is a very rare phobia but there are several cases.


    Venustrafobia involves the presence of panic and extreme, irrational levels of anxiety about a stimulus or situation, a fear that usually generates physiological symptoms such as hyperventilation, tachycardia, cold sweats, tremors and that it can even lead to anxiety attacks.

    Likewise, the person feels so anxious that when faced with the fear of feeling it again, they have tended to avoid as much as possible exposing themselves to situations where they have to face the feared stimulus or believe they can achieve discovery. , or in the event that the need may come to cope with the situation, but at the cost of great anxiety.

    It should be noted that what generates anxiety is a subjective element: we do not all view attractiveness in the same way. Usually people who conform to current beauty standards tend to generate anxietyAlthough depending on each person, the characteristics that cause anxiety vary.

    It is also not essential that there is an emotional-sexual interest in the person in question, but simply that it is a woman who is considered very attractive.

    Again it is more common in heterosexual menVenustrafobia can be experienced by both men and women regardless of their sexual orientation.

    Effects on daily life

    Venustrafobia can have a big impact on the person. The anxiety experienced usually generates a high level of suffering and impair normal operation.

    In this sense, it can affect on several levels. At the work level, this can lead to complications in terms of hindering teamwork and reducing the productivity and capacities of those affected, while at the social level it can restrict social relations (it becomes difficult to establish or maintain relationships, directly avoid women who are very attractive or groups in which they are included …) and cause to avoid situations, places or areas where it is considered that the women can be considered attractive: sport, cinema, fashion …

    In extreme cases, it would be possible to access the insulation and the cloister of the houseAlthough it is rare.

    Possible causes

    Although the exact causes of venustrafobia are not known, it is believed that, like others, venustrafobia may have a multifactorial etiology or origin.

    While it could find an explanation of evolutionary origin (there could be pressure and anxiety in the case of heterosexual men and homosexual women to date a couple considered attractive, while in heterosexual women it could be l competition anxiety), this phobia is generally considered to be more closely related to cognitive, psychological and learning factors.

    One of the factors that seems to be the most common is the existence of a traumatic event or aversive experience in the past when he had to see an attractive woman or the discomfort was associated with that person. It can be romantic failure, divorce, teasing and harassment regarding one’s own physique in relation to others (eg in the case of bullying at school).

    In this case, it would be a form of conditioning, in which he would have been taught to associate women considered beautiful with pain, anxiety or suffering.

    The existence of cognitive distortions linked to the expectation that the woman will criticize or find her ridiculous, often also amplifying the attractiveness of the person and underestimating her own qualities, is also frequently observed.

    It is not uncommon for there to be great insecurity on the part of those who suffer from this phobia.This can cause them to struggle with the idea of ​​interacting with someone they find more attractive than them, often in turn a possible feeling of inferiority. They may view this person or the qualities they represent for the subject as unattainable. There may also be a concomitant deficit in social skills, although this does not always happen.

      Treatment of this phobia

      As with other phobias, venustrafobia can be treated by various psychological techniques, being the most common and the most effective. live exhibition.

      The exposure technique is based on facing the subject the feared situation so as not to eliminate, but to effectively manage the anxiety he feels and without having to avoid it. To do this, an exposure hierarchy will first be created between the professional and the patient, a list of anxiety-provoking situations which will be sorted from lowest to highest according to the level of anxiety they cause.

      The subject will be gradually confronted (usually starts with those which generate moderate anxiety) with each of them, so that in the presence of the significant stimulus an anxiety will appear which over time will diminish if he is alone. When two exposures are made without the onset of anxiety or if the anxiety has been considerably reduced, the next item can be moved on.

      too much it will be necessary to work on a cognitive level, Analyze first what generates anxiety in the patient (knowing the specific elements and others that can influence are necessary to develop the hierarchy well, in addition to having other possible applications), which means for him this anxiety, what she attributes to it and how it affects her. It will also be discussed what beauty and beliefs that it has about it or its importance to the subject.

      Finally, it is relevant to discuss the patient’s self-esteem and beliefs about himself, how he is and his abilities, and how he sees the world (and how he sees it). Cognitive restructuring can then be performed to modify possible biases and dysfunctional beliefs.

      The use of relaxation techniques can also be helpful, Such as diaphragmatic breathing or Jacobson’s Progressive Muscle Relaxation Therapy, to help control and reduce anxiety levels. They can also be used in the form of systematic desensitization, as an incompatible response to anxiety during exposure.

      References bibliographic:

      • Cavallo, V. (1998). International Manual of Cognitive and Behavioral Treatments for Psychological Disorders. Pergamum. pages 5-6.
      • Wolpe, J. (1958). Psychotherapy for reciprocal inhibition. Conditional Reflex: Pavlovian Journal of Research and Therapy. 3 (4): 234-240.

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