What does it mean to live in the present?

It is inevitable to look, repeatedly, to our past. It’s all the way that got us to where we are, for better or for worse. It is also normal that, in a more or less adaptive way, we think about the future, thinking about how to change a situation over which we have no control.

The problem arises when we focus too much on moments that don’t really exist. The past, the past is and the future has not yet come. We cannot allow them to take control of our lives, which is happening now.

Many people wonder what it means to live in the present, A question with a complex answer. Then we will try to give one, in addition to discussing how to do it.

    What does it mean to live in the present? a summary

    The past gives us an identity and experiences, which mark our personality and our knowledge. However, this past is not a slab that we have to wear all day. We are what we do now to improve what we were.

    It is the good physical shape that we must adopt in relation to our present, which is the only real moment that we are living. The past is just memories, and the future is just hypothetical scenarios, That they will come, if they have to come.

    Our actions, our thoughts, our present is what makes us who we are. We do more and worry less! Living in the present becomes imperative in a society in which we are constantly eating our heads with things that really aren’t.

    They can be important, but there is nothing we can do about them if we do not try to grab the bull by the horns and put means and willingness to focus to be more adaptive, full and happy.

    This is why living in the present involves approaching those aspects of reality that are uncomfortable and integrating them into our experience as part of a changing set of situations: neither as elements of the past that we are doomed. to hang around, nor as obstacles with which it will be our turn to deal only in the future, and of which we can have no clue here and now. In fact, accepting the present moment implies being able to face reality from a constructive mentality.

    The past, the past is

    The past works by archiving all of our experiences that are perceived to be important. These experiences can be good, beneficial for learning, but they can also fuel worry and regret.

    It is said that human beings occupy 70% of their thinking thinking about things from the past, especially the bad ones: breaking up with our partner, we don’t study enough for an exam, we forgot to call our brother to congratulate him – that’s her birthday … The past, misbehaved, is what keeps us from living in the present. What can be done is not to change the past, but to modify the present to re-signify our memories and our material reality inherited from those events that have already happened.

    It has happened to us on more than one occasion that while we are working, studying, playing sports or whatever, it suddenly comes to our mind, as unwanted guests, recurring thoughts, flashbacks of really unpleasant situations.

    We have stopped focusing on what we are doing and are focusing again and again on remembering those bad experiences. What good is all this? Why relive this, albeit in an imaginary way? Are we going to change – think about it a lot by magic?

    Maybe we regret the bad things we did, or simply not trying our dreams. We wanted to study English, but we left the class, we wanted to get in shape, but the sportswear stayed in the closet, we wanted to tell a girl or a boy to come out, but we are silent. .. wanted a lot of things from us, but neither of us did. I we martyred him again for what we didn’t do, Subconsciously believing that if we look at this in the past but haven’t done it, we never will. Lie. Never say never.

    It’s time to live here and now

    Only those who don’t try fail. Trying to live in the present, to do so with new experiences, to change the way we think, and ultimately to focus attention on what we see, feel, feel and do, is the key to happiness.

    Now is the time when we can make changes in our lives, not in the past. It is now that we can choose how to feel, how to think and how to act. The present is what is there and, as an existing being, we can control it. The past and the future are things which do not exist, which no longer exist.

    When we are able to focus our attention on the present, our mind is freed from negative thoughts, past or future. When our conception of who we are is based on bad memories, things we would not have experienced, we hope, we live in continuous suffering. For this reason we must accept our past as a learning and not as a determinant of our present.

    Learn to enjoy the moment

    Happiness is lived in the moment, not in the past, not in the future. Maybe we were happy in the past, and maybe in the future we will be too, but the past has been and the future has not yet come. Focus on the present, for happiness is given in this moment.

    One of the factors that contribute to the manifestation of psychopathology, especially of the depressive and anxious type, is not being able to stop paying attention to things that there is no way to change, mainly the past and the future. What we can change, what can bring us benefit and pleasure, is the present, If we have the time and the opportunity allows.

    Living now is no easy task. It requires gradual learning, generating the habit of focusing on the present, focusing on what we are going through, preventing our mind from dispersing and having too many temptations by thinking of all kinds of thoughts that are in it. relate to bad past experiences and concerns about the future.

    It’s not that we have to stop worrying, it’s worth the redundancy, whether we care about the past or the future. Human beings are intelligent animals, with the ability to predict what to do and to elevate the options available to them. It is our nature, as beings with developed thinking, to think about what is going to happen to us., And focus our resources and cognitive skills to research the hypothetical situation.

    The past, made up of lived experiences and lessons learned from them, is the guide that helps us think about how to proceed. The problem is, as our mind is made, if we are too neurotic or obsessive, this is what generates many emotional shifts in us.

    The past and the future are two things that we do not control, which is why we are so anxious, even though we rationally know that we cannot change the past and that the future is something that will come, no matter what. be our concern.

    The importance of mindfulness

    Living in the present doesn’t just mean giving up thinking about the past or the future. It is also learning to make the most of it here and now, to take advantage of it, to be fully aware of it. By focusing on every detail, whether it is the music we listen to, the taste of the tea we drink, its temperature, the aroma of the room … In short, learn to take advantage of the present situations, involving our body and our capacity for perception, trying to see the good things around us.

    Mindfulness is one of the most popular techniques in psychology, which is not surprising, as it allows you to achieve a state of present moment mindfulness, which consists of essentially to learn to live the present. We involve our minds in the here and now, no matter what.

    Although the name of the technique is modern, its roots are quite deep, based on Buddhist philosophical doctrines, considering the experience of the present moment as an inexhaustible source of knowledge.

    Thinking of the present, as long as it is pleasant, the person can significantly reduce their stress level. Compared to what we have already commented on, what is the point of recalling an unpleasant event from the past? What’s the use of worrying about something that hasn’t happened yet? Through mindfulness a state of relaxation is achieved, a state in which the only thing that matters is what we are experiencing now, where we are.

      How to learn to live in the present?

      One of the basic principles of mindfulness is to accept everything we have now, without making assessments or judging how good or bad it is. Present experiences are accepted, as they are, as they come, Without saying that it is positive or such other is negative.

      This is especially useful for negative emotions, such as sadness, pain, or impulsiveness. By accepting these negative emotions, without being obsessed with the fact that they are, they lose their strength. They are there, like the flame of a fire in a fireplace on a winter afternoon. We can either try to throw water on the flame, which, although it may surprise, will liven it up, or we can grab a chair, sit by the heat, watch the flame and accept that it is. there, leaving the time. it’s off.

      After having lived the emotional part of the experience, he touches on his interpretation. Let’s stop for a moment to think about how we felt and why we felt it. Was it worth feeling like this? Was it that hard? How did the bad guy get away? How are we going to act? Before deciding to take the next step, you should think about, Since impulsiveness is never a good advisor.

      To live in the present, we have to accept that there are things we cannot control. It is true that by changing our minds and taking action, we are building our present. If we want to do something like get in shape, learn a language or find a friendship, there is no better way than to get down to business.

      However, there are things we can never control, and that’s not necessarily a bad thing. In fact, wanting to control absolutely everything, as if our reality were a mechanical device in which the movement of all gears, levers and parts can be controlled, is a big mistake. This is the worst way to try to live in the present, generating tension and stress. Circumstances must be able to flow, like the waters of a river.

      Bibliographical references:

      • Brantley, J. (2007). Calm anxiety. Find out how mindfulness and compassion can free you from fear and anxiety. Ed. Oniro.
      • Dennett, D. (1991). Explain consciousness. Boston: Little & Company.
      • Didonna F. (2011). Clinical Manual of Mindfulness. Desclée de Brouwer.
      • Hassed Craig and Chambers, Richard (2014). Mindful Learning: Reduces stress and improves brain performance for effective learning. Existing publication.
      • Tang, AA; Hölzel, BK; Posner, MI (2015). The neuroscience of mindfulness meditation. Nature notice. Neurosciences. 16 (4): PP. 213 – 225.
      • Velmans, M. (2009). How to define consciousness and how not to define consciousness. Journal of Consciousness Studies. 16: pages 139 to 156.

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