Abortion can have many emotional effects. Faced with this process, to be aware of what we may feel after it, it is important to first know what to do about these feelings and thoughts. But We must also remember that an abortion does not always cause mental health problems or negative emotions.because women react to it very differently.
As you know, there is a long debate around the idea of abortion being a traumatic experience (women can suffer from severe anxiety because of it) or it can be post-abortion syndrome.
Although these effects can be denied or defended by various specialists, There are common symptoms that women may experience after undergoing a.
What happens after an abortion?
Many symptoms of post-abortion syndrome are often similar to post-traumatic stress disorder. Thus, research indicates that Symptoms of grief due to miscarriage or miscarriage may include the following:
- Guilt: Those who suffer grief from miscarriage or induced abortion may end up feeling remorse, guilt, and even denial.
- Depression: Some studies show a link between grief and miscarriage and the possibility of depression.
- Relationship issues: Suffering from this problem can negatively affect relationships due to the emotional effects it has. Having an abortion in a woman can affect sexual interests, causing them to increase or decrease.
- Low self-esteem: Mood swings, guilt, and other things related to abortion can have a negative effect on a woman’s self-esteem.
- Mood swings: In our mood swings, an abortion can cause many changes, causing individuals to experience sadness, anger, and frequent crying.
- Sleep Disorder: One of the most common symptoms of nightmares is that abortion can affect the quality of sleep of women who suffer from it.
Experts who support the “post-abortion syndrome” indicate that these symptoms appear after abortion and that they can last for months or even years.
Can Abortion Grief Cause Depression?
Abortion research is challenging because it is unethical. That is why many of these studies are often observational.
With that in mind, a 2015 study showed that having an abortion does not accurately predict the development of a mood disorder.
But that doesn’t mean you can’t be depressed. In fact, it all depends on the individual and the situation. In this way, some of the most common reasons that can lead to depression after an abortion are:
- Personality traits, such as low self-esteem
- Voluntary and involuntary abortion. As well as the characteristics of pregnancy.
- Suffer from mental health issues before having an abortion
- Lack of social support and stigma
How to overcome an abortion?
After an abortion, each case is different, so it is important to consider the following tips to take care of our mental health at this time.
1. Go to a professional
Being able to talk to someone neutral knowing that you will not be judged will be a great relief in getting through an abortion. In this way, a professional can be very helpful in this process.
2. Don’t suppress your feelings
Open up and talk about your feelings with your loved ones; This is the first step to overcoming an abortion. Expressing emotions will make this process much easier.
3. Be kind to yourself
It is normal for women who have had an abortion to feel guilt or shame.
When faced with these thoughts or feelings, it’s important that you try to be kinder to yourself. Have more inner moments to heal your inner self and plan small moments during the week so that you can enjoy your leisure time.
4. Change your point of view
Abortion is an issue that can cause a lot of prejudice from others. To overcome this, I recommend that you try to change the point of view that some people may think and always remember that it’s a valid decision.
You will see that with inner dedication and work, overcoming an abortion does not have to symbolize the psychological consequences for the women who undergo it. Yet it is vital to know when to seek help from those closest to us and to listen if we are feeling unwell.