What if I have anxiety? 4 basic tips

Among the reasons people choose psychological counseling, anxiety stands out.

This phenomenon has effects both on our physiological state (sweat, blood pressure, etc.) and on our thoughts and actions, and in fact appears both in patients without diagnosable mental disorders and in psychological pathologies as important as OCD or social phobia. Anxiety takes many forms and can manifest itself in different ways and regardless of our lifestyle.

For that, it is important to know what to do if you have anxiety; if we change certain aspects of our daily life, we will be less vulnerable to this type of discomfort and we will be able to prevent its occurrence in contexts where it is not useful to us. Let’s see how we can limit the negative effects on our mental health.

    What if I have anxiety? various tips

    Anxiety is one of the most common psychological and physiological disorders, and it can appear regardless of our lifestyle. In fact, it is part of the basic functioning of the human body, and its purpose is very simple: it causes us to pay attention to our surroundings to react quickly when there is something potentially dangerous.

    The funny thing about anxiety is that it didn’t go away when we started living in societies where access to technology and the creation of the welfare state kept us away from dangers. immediate physical such as predators or death from hunger or accidents. However, this propensity to go on high alert continues to haunt us and appears even when there are no contexts that could seriously harm us; Sometimes something as simple as a midterm exam or the need to cook something for some guests at our house can cause us to suffer. a mixture of anxiety and stress.

    1. Maintain a healthy lifestyle

    In part, anxiety is the product of our body’s inability to adapt to tasks and challenges that require continuous effort. Therefore, we have to make sure that we are doing our best so that our body is able to function well and have energy available.

    For that, eating a healthy diet and getting a good night’s sleep are essential, Above all. Maybe the same lifestyle that drives us to stress makes us forget both of these aspects of our daily life to focus on what worries us, but if we take them seriously, the effects will quickly be noticed.

    2. Exercise moderately

    This anxiety control tip is related to the above, but also involves an exhaust valve to release tension. Being able to exercise without damaging our body through moderate exercise keeps our muscles and joints healthy, and it’s also a great way to “distract” our attention from our worries and obsessions. So although it seems paradoxical it keeps us from feeling exhausted more quickly as the day progresses.

    So spend 30-40 minutes doing it moderate exercise about 4 to 5 times a week, And try not to go to bed early at night.

    3. Plan your time

    Another thing that we often miss when we ask “what should I do if I am anxious?” is that this alteration often occurs when we find that we are not adapting effectively to challenges that arise in our path, such as college projects or professional goals.

    Therefore, it is essential not to waste time and effectively manage our capacities and resources. So it’s important make it easier for us to commit to these goalsAnd that’s why we need to break down the goals into smaller, simpler goals, and set short term dates to get there.

    Keeping an agenda and writing everything down here is also very helpfulIn addition to physically moving away from distractions during times of the day, we set out to fulfill these responsibilities.

    4. Attend psychotherapy

    The possibility of going into psychotherapy and having professional help who can follow our evolution is also a possibility to consider. Contrary to popular belief, these types of psychological interventions are generally short-lived and not only aimed at talking to the psychologist, but at receiving “training” that causes us to change our habits to protect ourselves from anxiety, which whether or not we tend to feel the effects.

    To manage the effects of anxiety and prevent its onset in contexts where it is of little use, psychotherapy professionals use various tools.

    Fr Alicante Institute of Psychological PsychologyFor example, it comes in by helping patients transform the way they relate to the environment and also helping them adopt a mindset that increases self-confidence and is less common to feel overwhelmed by events where it is. really possible to get to the bar of what is happening.

    These are the basic principles of cognitive behavioral therapy applied to anxiety, which affects both behavior and thoughts and beliefs because we believe that we can face challenges and be better able to deal with them effectively. .

    At the Psicode Institute of Psychology, which has over 12 years of experience, they point out that while it is essential to tailor psychological therapy to the needs and personality of the patient layer, this dual course of action is something that guarantees the desired results in the shortest possible time, make the effects of psychotherapy sessions last over time. Of course, they also use techniques that complement this cognitive-behavioral approach, like mindfulness, which helps people to better modulate their state of mind and no longer let past and future concerns generate additional problems.

    in conclusion

    Anxiety is an inevitable part of our lives, but we can do our part so that its effects don’t overwhelm us and harm our well-being. For this, it is important to change our habits, as this will make us less vulnerable to their appearance, and it is also desirable to be able to count on the help of experienced psychologists with anxiety problems, their assistance can make a difference.

    Bibliographical references:

    • Stephan WG, Stephan CW (1985). Anxiety between groups. Journal of Social Affairs.

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