what is it, symptoms and how to overcome it

In recent years, more and more new syndromes have been heard which, although they are not classified in international diagnostic manuals or have not been widely accepted by the scientific community, should be known because of their widespread use across various media. . One of them is Scarlet O’Hara syndrome.

Scarlet O’Hara Syndrome has been commonly associated with procrastination, which is the action or habit of delaying actions, obligations, or certain situations that should soon be tackled out of laziness and/or fear of doing so. face, so that they end up being replaced by other less pressing and irrelevant situations or tasks that could be more pleasant in the short term for the person.

In this article we will see what Scarlet O’Hara Syndrome is that so much has been said in recent years, but before we should briefly explain who is Scarlet O’Hara, the character who served in

Who is Scarlet O’Hara?

Scarlet O’Hara (known in the United States as Katie Scarlett O’Hara) is thethe protagonist of the novel “What the wind took” which was published in 1936 by American writer Margaret Mtchell and adapted for the big screen in 1939, winning several Oscars.

This charismatic character is not the typical high nobility, good-hearted heroine that everyone loves for her kindness, but is actually quite different. In reality, Scarlet is temperamental, manipulative, and temperamental. But if there’s one thing that stands out about her, it’s her perseverance and commitment to trying to get what she wants at all times, being an ability that will help her survive in times of war but also cause problems as you can see from reading the novel and/or watching the movie.

Scarlet O’Hara Syndrome is due to a class pronouncing Scarlet O’Hara when she is abandoned by Rhett Butler, a character in the plot whom the protagonist is married to, even though she was actually in love with him. another man, Ashley Wilkes. The moment she is abandoned, she declares her intention to find a way to get her beloved back; however, he considers it to be too complex a question to be tackled hastily by what the following sentence says: “I’ll think about it tomorrow.”

The phrase “I’ll think about it tomorrow” by Scarlet O’Hara and also another quite frequent in the daily life of many people is the following: “I will do it tomorrow”. Both expressions have been associated with what in the field of psychology is known as procrastination, which is the habit of putting off obligations or chores for the next day.

What is Scarlet O’Hara Syndrome?

As we said, Scarlet O’Hara Syndrome became associated with procrastination following the phrase “I’ll think about it tomorrow” by Scarlet O’Hara, a character in the movie “What the Wind Took Away”, so this syndrome is linked to the habit of procrastination; and is that this phrase appears with various variations several times throughout the novel, so it could be associated with an inherent characteristic of Scarlet O’Hara. Therefore, we will explain below what procrastination is or what was coined with the name Scarlet O’Hara Syndrome.

The word procrastination (from the Latin word “procrastinare”; pro, forward and crastinus, tomorrow. Postpone until tomorrow) it refers to the adjournment or adjournment that would be the habit, the custom or action of delaying situations, activities or obligations that must be dealt with as soon as possible; to be replaced in addition by others which could be more pleasant, although also more irrelevant, because of the laziness and/or the fear of facing them and realizing them.

Seen in this light, Scarlet O’Hara Syndrome would be a volitional behavior disorder from which some people suffer, and which can cause stress, anxiety and/or frustration generated by these pending tasks when it is not there is not enough willpower to carry them out and therefore include them.

What happens is that this habit of postponing things could generate a dependency on a number of external elements such as reading books, shopping, exercising, surfing the internet and social media, eating compulsively or any other activity that keeps us engrossed in the daily routine as an excuse to avoid certain responsibilities and that is at that time that all this could cause us problems.

What problems could Scarlet O’Hara Syndrome cause?

In today’s society it is very common for people to have to multi-task which could be counterproductive as it could overwhelm people causing the opposite effect so that instead wrap up all tasks and increase your productivity, end up procrastinating and leaving many tasks unfinished.

Although Procrastination or Scarlet O’Hara syndrome has often been associated with lazinessthe truth is that it could be more related to the stress caused by the accumulation of several tasks simultaneously, by the anxiety or the difficulty experienced on certain occasions when managing the emotions.

In some cases, this procrastination could even be due to dysfunctional perfectionismwhich would be characterized by this desire to continuously obtain positive results in all the tasks they have to perform and without making mistakes.

Additionally, people with a high degree of dysfunctional perfectionism display a number of characteristics such as feeling overwhelmed, certain irrational beliefs, fear of failure, and a high degree of intolerance of uncertainty, which can lead to procrastination or postponement of various tasks.

The Possible Relationship Between Scarlet O’Hara Syndrome and Anxiety

After procrastination or what is known as Scarlet O’Hara Syndrome, there are a number of factors that could go beyond laziness, laziness or poor time management as we have already discussed. observed. Among all these factors, we must highlight the difficulty in managing our emotions, insecurity, dysfunctional perfectionism and, behind all this, anxiety; and do Relationships between procrastination and anxiety are increasingly found in the field of psychology.

While it is true that sometimes we all might delay a task that has a due date, being completely normal and even reasonable, this situation can become problematic when it becomes a habit to postpone tasks.

When procrastination or procrastination becomes a habit, we could speak of the Scarlet O’Hara syndrome and here we would find a close relationship with certain difficulties in managing emotions and, therefore, with anxiety. And it is that normally what hides behind procrastination and which generates certain problems for us is a great self-demand and a dysfunctional perfectionism, caused by the strong need to obtain successful results at all times and without committing failures .

For all that, the fear of not lowering the bar as high as we set ourselves is what stresses us out, causes us anxiety and could eventually lead to the development of anxiety and, when the first symptoms of anxiety appear (e.g. nervousness, agitation, feeling tired or weak, feeling of imminent danger, etc.), everything could change. Our minds decline, our motivation and willpower are diminished, so our minds will try to look for other, more rewarding, short-term tasks to escape the problem and that need we once had to be very efficient.

Strategies to Combat Procrastination or Scarlet O’Hara Syndrome

In the face of Scarlet O’Hara syndrome or procrastination, certain strategies could help, pointing out that in similar situations that could overwhelm us, the most sensible thing would be to seek professional help. In the meantime, let’s briefly discuss these strategies to get some ideas for starting to get out of a situation that can be quite painful and disabling.

First of all, we must stop anticipating the results of our tasks, since it is something that is beyond our control and depends on various factors, since in this type of case it is quite common to postpone tasks from afraid that this will happen expected. Such negative predictions can only worsen its performance and prolong tasks.

In this sense, it would also be important to lower expectations, since it is counterproductive to seek perfection. Instead, it may be more helpful to do things in a healthier way, within your abilities and without pressure. Therefore, it is important to remain calm at all times, and it can be helpful to do so. some relaxation exercises before performing pending tasks. It may also be advisable to do the tasks one at a time, instead of trying to do several at once.

Another obstacle that we may encounter while performing our tasks and carrying out our projects is fear and insecurity. Given this, we must be determined and try to start as soon as possible, because it is through activation and movement that inspiration and motivation can arise. Otherwise, if we wait for inspiration to come before us and find ourselves motivated, we are more likely to be paralyzed and have a harder time getting started.

Additionally, when it comes to dealing with Scarlet O’Hara Syndrome or procrastination, there are a number of steps related to self-control that might be helpful:

  • Start by looking for a workplace where distractions are minimal and there are no interruptions.
  • Start with a to-do list and sort them by importance and due date.
  • Make a work schedule where you start as soon as possible to progress little by little.
  • Structure all tasks and do them in small steps and set realistic deadlines.
  • Change expectations and look for helpful thinking strategies to combat negative thoughts.
  • Plan and/or think about some rewards we will receive when we achieve our goals.

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