when waking up is martyrdom

Getting up every day is almost a heroic act for many people. They put off the alarm many times, they spin a lot, they need more time than the others to finally get going.

In most cases we are not sleepy or lazy, well experts call this difficulty dysania; for those who suffer from it, it is a real problem upon waking. It is normal to reach a state of alertness within 10 minutes, but with this condition it can take up to 30 minutes to reach it with symptoms such as dizziness, low mood and feeling confused.

Symptoms of Dysania

We define dysania as the repeated inability to wake up in the morning. The individual knows that he must do it, he is aware that his alarm clock is ringing, but he does not feel able to wake up, because the spirit and the body encourage him to continue sleeping.

  • You may feel angry, irritable, demotivated, and frustrated with what’s going to happen the rest of the day.
  • You set the alarm clock well in advance so you can stay in bed long before you get up.

Causes: what does dysania tell us?

Dysania as such is not a disease, por eso como patología is not included in any sleep impairment textbook. However, it is a symptom that can show us other types of problems related to bedtime or our emotional states. If the dysania becomes disabling, it may be a symptom that the person is going through an anxiety or depressive disorder that requires medical attention.

In the event that there are great difficulties in leaving the leg, but eventually they are resolved daily, dysania it may alert you that you have a problem sleeping, as it is not restorative. Among these problems I can cite restless legs syndrome, delayed sleep phase, obstructive sleep apnea or sleep of a small number of hours.

What to do in these cases?

It is important to know what is the origin of dysania in order to solve it. In many cases, it usually responds to inadequate sleeping habits. It is increasingly common to see our dreams altered by the use of screens in the leg, an event that takes away hours of rest and which, due to blue light, the production of melatonin is altered.

  • Light but nutritious dinner, try to find dishes that are easy to digest.
  • Before going to bed, take relaxing infusions such as valerian, lemon balm, passionflower.
  • Before entering your leg, decompress. Breathe, rest your mind and be silent for a few minutes
  • Since you can’t drop your diet all at once, take advantage of an hour before going to bed to slow down your day. Stop using mobile devices and computers.
  • Listen to relaxing music, a good shower, help me, a gentle foot massage, aromatize your room, sheets and pillows.
  • Enter your leg connecting with your body to disconnect your mind: feel the touch of the sheets and see if it feels good, recreate the sensation of your body resting in the position you find most comfortable.
  • Don’t think about your agenda tomorrow, you will consult it tomorrow
  • Stretch on your leg, breathe in feeling how your abdomen rises as you inhale and how it descends as you release. Every time you think about what you have been doing or what you have stopped doing, stop thinking and focus on your breathing again.

If the pathology is restless legs syndrome or sleep apnea, your medical specialist will prescribe the appropriate treatment.

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