Psychology has many corners, nuances and details that make this field a complicated world, difficult to understand. However, sometimes the worst part is not that our minds are complicated on their own, but that when we have an emotional problem, we don’t ask ourselves the right questions. This is why it is so important to ask the question: “Why do I feel sad?”. From that moment everything in our lives can start to change.
In this article we will see what makes sadness so persistent, what are the traps we fall into when trying to get out of unhappiness, and how we can start to envision rebuilding our own life based on a very simple question. .
The misfortune is camouflaged
Today it is difficult to detect unhappiness when it arises. Most people choose to be their best self, and they have many resources to do so; among them, the social networks in which the photos filter and the content that speaks about them stand out.
For that, when it comes to understanding what happiness is, it is not easy to have a reference. We look back and forth, we see that everyone seems happy, and we assume that if we look at that, we might not be; but beyond that, we know very little about what is happening to us.
It also doesn’t make it easier to lead a hectic pace of life. In many cases, work doesn’t give us time to breathe and worry about our feelings.
In view of the above, it is very common for this possible unhappiness, which we have not even been able to fully recognize by not conceiving of another way of life, to turn into sadness. But when that happens, two things happen.
On the one hand, we hit rock bottom, we feel really bad, sometimes turning over and over again memories of a better past that we can only see through nostalgia. On the other hand, clearly recognizing that we are wrong allows us to start working on feeling better. And it all starts with a simple question.
Why am I feeling sad? Recompose your own emotions
Sadness has many facets, and one of the most harmful is that it paralyzes us. And it is that it is a feeling that affects not only the way we analyze the past and the present, but also the future. By uprooting a large part of our expectations for progress, our motivation also disappears and, with it, our chances of improvement.
But all this only happens if we accept the mental framework that sadness provides us. If we ask ourselves a “why am I sad?” to be honest, new possibilities seem to approach our problems in a constructive way. In other words, in a way that is in our future in the short, medium and long term several goals.
In the end, sadness is not a season of arrival in life, as if there is no way out. We learn to feel this, and in the same way we can learn to go out of this state. It’s important not to treat it as a label that perfectly describes everything a person is or will be, the same way you are tall or short.
How not to confuse this feeling with depression
If you have already established that you are feeling sad, you should not confuse this condition with depression, a sometimes confusing concept which can be misused as a synonym for sadness.
Depression is a mental disorder that often goes hand in hand with deep sadness, but it’s more than that. In people with symptoms of depression, it is common to have no motivation for next to nothing: neither seeking help, nor performing activities to try to encourage yourself. It is also very common who find it difficult to experience pleasure, A phenomenon known as anhedonia.
Moreover, depression cannot have any identifiable cause and manifest itself in all types of people, regardless of their economic level and their popularity in social circles. In a way, it’s triggered in a way that completely negates our own rationality, and we do what we don’t let go. Therefore, in these cases, the right thing to do is to undergo therapy, as help is needed to come from outside.
So while sadness and depression both have biological causes, in depression the environment explains fewer factors than neurological alterations.
Listen to your own emotions
So if you are wondering why you are feeling sad and motivated to change this, besides not experiencing anhedonia and other unusual mood related symptoms, you can move on to trying to manage this with your own tools. sadness by asking yourself several questions. who try to respond to the original. remember this in psychology, there is rarely a single cause that explains a phenomenon; there are usually a lot of them and they all have several nuances to consider.
So, keeping in mind that sadness and hopelessness can come out, when you want to ask yourself why you are feeling sad, try answering these questions:
- How long have I had this feeling? Did it coincide with a specific event?
- Could someone influence my mood?
- What habits and customs can feed my sadness?
- Is there someone who can help me?
- Is it worth attending a consultation with a psychologist to receive therapy?
Starting to feel better is possible
If you learn to stop self-sabotaging, it’s usually possible to stop feeling sad. Of course, we are not solely responsible for how we feel: The others may have hurt us a lot. However, taking the reins of the situation and being genuinely interested in improving yourself is key to being able to get out of this discomfort.
We must therefore be aware that feelings of sadness or joy are not something that spontaneously arises from us. Much depends on our relationships with others and our environment, so in order to change our mood it is necessary to foster change around us. How to do this already depends on individual values and beliefs, and on how we identify a problem that affects us.