Do you often go to bed when you sleep? This situation can happen just when you are trying to sleep (for minutes or even hours) or also later when you wake up and realize that you have moved all the sheets and taken down the bed.
But why does this happen? Its causes can be very varied, and include lifestyle habits, inappropriate behaviors, characteristic behaviors, disorders … In this article we will see 7 possible causes that explain the fact of lying down several times, and therefore not not rest. . good.
Why do I roll over a lot when I sleep? Possible causes
Getting a deep, restful sleep is essential in order to be able to lead a normal life and enjoy a good quality of life.
Not having it can tire us all day, not being able to fulfill our obligations … and, ultimately, not being able to enjoy things. This is why it is so important to get a good night’s sleep. However, many people suffer from sleep problems, they can become real sleep disorders.
In this article, we will talk about those people who move around a lot when they sleep, both when they try to fall asleep (without getting it), and when they get it but keep moving a lot. Why is this happening? Here we will see the main causes that could explain it:
1. Accumulated fatigue
One of the causes that can be the root cause of many times when you are asleep is accumulated fatigue. Although it may seem paradoxical and we think that being very tired will make us sleep better, it is not always the case.
Sometimes so tired from the day, or even from the accumulated days, it can cause us to have more fragmented and less restful dreams, Which often brings us to bed.
Anxiety is another possible cause of not stopping moving in bed when we fall asleep.. Remember that anxiety is an altered psychophysiological state, which prevents us from having a good quality of life, and that includes sleep.
In addition to the anxiety itself, if it manifests itself in excess and is accompanied by other symptoms, it can even be referred to as an anxiety disorder. We find several that might explain why we put the bed to sleep; Generalized anxiety disorder (GAD) (in particular), agoraphobia, panic disorder, etc.
When we talk about rituals, we are referring to a series of behaviors that we constantly “must” repeat to alleviate some form of associated anxiety or discomfort; in fact, rituals are found in the notorious OCD, or obsessive-compulsive disorder (in this case called compulsions), although they can also appear in isolation, and not necessarily in the context of an underlying mental disorder such as the OCD.
So good, bedtime rituals can also interfere with our restBecause if we feel that we haven’t performed them correctly, or if we just “need” them to repeat them, it can make us stand up, get restless, and so on. If, in addition to manifesting simple rituals, we also suffer from OCD, the problem becomes worse.
Worries are another possible cause (in fact, one of the most common) that would explain why we roll over so much when we sleep.
In other words, that is to say the fact of “having a lot of things in mind” and turning them over just at bedtime, It can prevent us from getting a good rest and turning the bed several times. Even having just one concern that worries us (it doesn’t necessarily take more than one) can also have the same effect.
5. Think too much
Related to the above cause, overthinking can also have the same effect of going to bed a thousand times. So, it wouldn’t be exactly the same as the previous cause, although it would have great parallels.
It’s one thing to worry about something, and another to think a lot about what happened during the day., In the shots we want to make, in the ideas that come to mind … (without the negative connotation associated with worry). There are people who are like that, who think a lot even when they have to “stop” to rest.
6. Sleep disorder
Another possible cause that explains why you move around a lot when you sleep is because you have a sleep disorder.
There are multiple sleep disorders; some that could explain this symptom would be: insomnia disorder (insomnia), restless legs syndrome (IBS), nightmares, night terrors, REM sleep behavior disorder, bruxism, etc. In virtually all of these cases, anticipatory anxiety can develop, which makes it difficult to fall asleep or sleep deeply.
Two of these disorders deserve special attention:
6.1. Restless Leg Syndrome (IBS)
Restless legs syndrome (with insomnia) is a common cause that is explained many times in bed. This sleep disorder means, as a main symptom, that we have an urgent need to move our legs, which is accompanied by uncomfortable and unpleasant sensations in this part of the body. It does not make us rest well and that we wake up with pain in our legs or a feeling of heaviness in them.
However, it should be noted that this is a rare alteration.
6.2. Insomnia disorder
Insomnia is a very common disorder in the population (between 1 and 10% of the adult population suffers from it; it is more common with age and in women), which this leads to great interference in everyday life, eroding our quality of life (Because it produces a lot of fatigue).
Specifically, insomnia involves dissatisfaction with the amount or quality of sleep and is associated with different symptoms, which can be: difficulty starting or maintaining sleep and / or waking up early in the morning, as well as than the inability to go back to sleep. Thus, insomnia could either be the cause that we do a lot when we sleep or its consequence.
7. Poor sleep hygiene
Finally, poor sleep hygiene could also explain why we move around a lot when we sleep. Remember that sleep hygiene is made up of all those guidelines, habits and behaviors that we adopt right before bedtime, and that they promote easy, deep and restful sleep.
Here are some examples: drinking a glass of warm milk before bed, playing relaxing music, reading a little, going to bed at the same time every day (and getting up at the same time), not taking stimulants before to go to bed (like coffee or soft drinks), etc.
Well, if our sleep hygiene is not good (for example if we eat too much before going to bed, if we are for many hours in front of the cell phone or computer, etc.), it can interfere very negatively in our quantity and our quality. of sleep, and can also make us go to bed.
- American Psychiatric Association -APA- (2014). DSM-5. Diagnostic and Statistical Manual of Mental Disorders. Madrid: Panamericana.
- Buela-Casal, G., Navarro Humanes, JF (1990). Advances in research on sleep and its disorders. 21st century, Madrid.
- Gállego Pérez-Larraya, J., Toledo, JB, Urrestarazu, I. and Iriarte, J. (2007). Classification of sleep disorders. Annals Six San Navarra, 30 (suppl 1.): 19-36.
- WHO (2000). CIE-10. International Classification of Diseases, tenth edition. Madrid. Panamericana.