5 reasons to go to couples therapy

When does it make sense in the world to go to therapy sessions to resolve marital or court problems? There is no easy answer to this question, and that is part of the problem: in the face of uncertainty, we often tend not to react in time.

This is why it is worth stopping to think about the state of the relationship that we have and in what state it could be if we engage in an improvement process with the participation of psychotherapy professionals. . How much better can a bond of love improve if we don’t even ask for help from someone who can provide it from their professional experience supporting many other people with similar issues?

If you want to know what you can get out of this type of psychological intervention, keep reading; here we will meet the main reasons why couples therapy is beneficial, By way of summary.

    Why do couples therapy?

    Couples therapy is not simply a place to go to escape, or to find a ground on which there is an “arbiter” who finds himself between two people entangled in a conflict full of recurring arguments. It is something more than all that: it is about a form of psychological intervention that has been shown to be effective in reviving romantic relationships by the way that corresponds to them.

    Of course, going to the psychologist as a couple will never bring up the discussions again, and some personalities will not clash in certain respects either; the idea of ​​”organizing” weddings and celebrations in this way is unrealistic. However, professional support from experts in the psychology of communication, sexuality and emotions makes it easier to exit periods of crisis and avoid entering new ones.

    Here we’ll take a look at the top reasons why it’s worth going into couples therapy if there is something about the relationship that isn’t working; these are key ideas that help to understand what type of psychological intervention it is.

    1. Gives the possibility of restoring confidence

    There are times when an event perceived as betrayal almost completely breaks the trust between the members of the couple. This usually happens when one or more infidelities are discovered.But it can actually be caused by a variety of situations.

    In these cases, even if these two people continue to live together and do couple activities, nothing is the same, since life together is lived unilaterally, adopting a defensive attitude and being afraid to open up to it. another lest he later use this against us. In other words, although the relationship was not officially broken, she lost her backbone, And can no longer contribute almost anything.

    This is one of the cases where it is more useful to follow couples therapy; having the point of view of a third party who also has professional experience of not taking sides in any of the parties allows us to reweave this bond of trust which allows the relationship to become coherent and much more stable.

    2. It helps to explore the relationship between love and sexuality

    Many times love issues affect sex life and vice versa. Psychologists with experience in couples therapy, by their training, are able to have a global perspective on the interaction of these two aspects of life, and offer joint and / or individual sessions depending on the nature of each. parts of life. problem to be dealt with.

    3. It allows you to find habits that strengthen the relationship

    Psychologists who offer couples therapy don’t just ask questions; a very important part of their job is to provide information and come up with programs to adopt new habits. If we incorporate these habits into our daily routines, we create many more situations in which the bond of love can be nurtured by these experiences together.

    We must not forget that love does not live in isolation in the heart of each individual, But consists of small actions. The therapist will not be the one to bring about these actions, but it will make it easier for us to expose ourselves to times when this type of emotional behavior can emerge much more easily, compared to the lifestyle and communication styles we had. previously adopted. . to go to the first couples therapy session.

      4. Create a space where there is less fear of speaking out.

      In everyday situations, it is easy for a person not to dare to tell their partner what they think about the aspects of the relationship that are bothering them, as such statements are very easily seen as attacks and accusations. .

      This phenomenon is greatly minimized in couples therapy because it contains a professional dedicated, among other things, to ensuring that everyone expresses their thoughts aloud.

      5. Help raise topics of conversation

      Although romantic relationships and cohabitation with the couple are very important in our lives (to the point that our life with and without boyfriend / girlfriend is usually very different), it doesn’t mean that everything that happens in this aspect of life has been fully agreed. Often times things are as they are, without us questioning them, because of the respect we have for raising certain issues.

      Couples therapy is perfect for breaking the ice in this regard.; it can be used to discover new compatibilities between the two and to avoid asymmetries in which one person suffers without the other knowing it.

      Are you interested in couples therapy?

      If you live in the Barcelona area and you think it might be right for you to go to couples therapy to give your relationship a chance to improve, you can count on our team of professional counseling professionals. Psicotools psychology center, The facilities are located Avinguda de Vallcarca núm 196, in the northern part of the district of Gràcia.

      On the basis of the combination of different therapeutic techniques and tools, we help weddings and celebrations in crisis to solve communication problems, lack of confidence, lack of compatibility in sex life, crisis due to infidelity and many other alterations that can affect the already coexisting love bond.

      If you would like to see our contact details and learn more about what we offer, you can find more information about the Psicotools center by accessing this page.

      Bibliographical references:

      • Christensen A., Atkins DC, Baucom B., Yi J. (2010). “Marital Status and Satisfaction Five Years After a Randomized Clinical Trial Comparing Traditional Couples Behavior Therapy with Integration.” Journal of Consulting and Clinical Psychology. 78 (2): 225-235.
      • Lewis, T .; Amini, F .; Lannon, R. (2000). A general theory of love. Random house.
      • Morgan, JP (1991). What is codependency? Journal of Clinical Psychology 47 (5): pages 720-729.

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