Few behaviors can become as unhealthy as jealousy, causing a serious relationship problem and can end a court. If relationships are complicated in themselves, they are even more so when there is no trust between the two members.
Jealousy is harmful and can even degrade relationships to the point of breaking more than great discomfort. This discomfort affects not only the jealous person, but also the jealous person.
What not to do when you are jealous
Jealousy can be seen as a feeling of insecurity and anxiety that distracts the attention of the jealous person. To some extent, they are normal because no one likes to lose someone they want.
however, when the person is unable to control these feelings and jealousy cause so much suffering that they endanger a romantic relationship, we talk about sick jealousy, which we tell you more about in the article “Sick jealousy: 10 common signs of extremely jealous people”
The first step in overcoming jealousy is to be aware of it. Therefore, if you are jealous in the following lines, we wanted to highlight some actions that you should not take when you are jealous.
1. Don’t think badly of everything
It is said that the jealous person does not think badly of what he sees but of what he imagines. When a person feels insecure, they may relate things that are not really related, or that he suspects something without even verifying the veracity of his beliefs. Therefore, you need to detect when you are losing your nerves and see if the reason you are losing them is real or is the result of your imagination.
2. Don’t blame him
When a person suffers from jealousy, the first reaction is anger, and although there is no solid evidence to confirm the reason for your jealousy, by entering into a morbid dynamic, the jealous person can unjustly accuse another person. Therefore, you need to be realistic and before you get overwhelmed by these toxic feelings, you need to be as objective as possible.
3. Do not ban
Overly jealous people they adopt behaviors of control over their partner: Tell her how to dress, who to go with, etc. No one will be with you out of obligation, so this behavior is the only thing that caused it is that the love affair turns toxic.
4. Don’t become a detective
Insecurity leads a person to become obsessed with controlling the couple, but also wanting to know what they are doing at all times. For example, a jealous person may want to know what their partner is doing through their social networks. There are people who even use the couple’s account without their behavior. This behavior is not healthyBesides hurting the victim of jealousy, it also hurts the jealous.
5. Don’t talk without thinking
Impulsivity can appear at any time when the jealous person is unable to control their own emotions.
6. Don’t say all the time
This problem of impulsivity also leads the jealous to want to know what the couple is doing at all times. And, in fact, in most cases this one he is already on the defensive even before speakingSo your attitude can be very aggressive. It is not good to be looking for the couple around the clock.
7. Don’t put life aside
The point above is an example of how in a relationship where mistrust and jealousy predominate, obsession arises. It’s because jealousy they appear due to low self-esteem and insecurity, And the jealous is afraid of feeling abandoned. The best way to overcome jealousy is to work on yourself.
How to stop being a jealous person
Considering the above points, how is it possible to stop being a jealous person?
1. Acknowledge that you are jealous
The above points are examples of what makes a person jealous, therefore, Detecting them is the principle to be able to get out of this complex situation. Do you behave as in the previous points? Then you need to look for a solution, even with professional help if needed.
2. Put your share
Jealousy is to some extent normal feelings. But some people, despite this feeling, are doing their part so that the situation does not get out of hand. This is the key not to enter a vicious circle that hurts the two actors of the love story. If you want to change, the only one who can do it is you.
3. Be objective
Sometimes the emotions we feel cloud us, however we have to be emotionally intelligent and be objective about how we behave in certain situations with the partner.
4. It works on you
As I said, jealousy is often the result of low self-esteem and insecurity. For this reason, it is necessary that, in the interest of leaving jealousy behind, people with this problem work on their own personal development. When someone is happy with the life they lead, not looking for someone to fill this void, But someone who dives.
5. Improves communication
Improving communication with your partner is the best way to overcome jealousy, as it avoids a lot of conflict and ensures that there are no misinterpretations. Communicating well with the partner can increase trust between the two, because in this way each knows the needs of the other and it is possible to negotiate for the good of both.
- If you want to know more about these strategies to stop being jealous, you can read this article: “How To Stop Being A Jealous Person? 12 Ways To Get It”