Among the experiences that can cause us the most pain in human beings is divorce or separation., Which can affect an entire family (parents and children) and cause injuries that are sometimes difficult to repair.
Often after a divorce, disputes over custody of the couple’s children or property cause even more suffering, making it a complicated grieving process. In this article you can find precisely tips for dealing with separation.
How to deal with a separation
And it is that living the divorce in its own flesh is difficult, and we often feel that the pain is difficult to bear. The psychological consequences of divorce are numerousIn most cases: low self-esteem, depression and sadness, anxiety or emotions such as guilt, anger appear frequently. However, at this point there are also other family and economic consequences that can seriously complicate recovery.
If you are going through a separation, in the following lines we present 7 tips that will help you deal with the separation in a more adaptive way.
1. Accept it
No one likes going through this painful stage, but there are things in this life that we cannot change. When we separated from our spouse, we left many memories and habits in which we have shared even our greatest intimacy. Accept that nothing will be as complicated as before, but we must find well-being.
Acceptance is the starting point when we want to overcome separation, otherwise we can get carried away by negative emotions like anger or guilt. Understanding the emotional pain we are feeling right now, recognizing that it is a part of life and that, if handled well, can even allow us to grow, is the right way to overcome this delicate time.
Related article: “Parental Divorce, How Does It Affect Children?”
2. Avoid isolation
In these difficult times, it’s normal to feel bad. If you loved that person you are separating from, you can be overwhelmed and even cry at times. These emotions are normal, but they need to be handled properly so as not to fall into the error of isolation. Getting away from everyone else is a way to get closer to sadness and depressive symptoms.
Expressing feelings is a good way to release the emotional burden: this is called catharsis. At this time, it is good to surround yourself with loved ones who can support us in overcoming the separation.
3. Learn from divorce
Unpleasant experiences help us grow, so instead of recreating you in the negative, he uses separation to learn and therefore grow as a person. You might not see it in the first few moments, however you can come out of this situation stronger if you manage the grieving process well. Now that you are apart, take this opportunity to do what you have always wanted to do. Fight for your personal development.
4. Do things that fill you up
Happiness has a lot to do with those times when we spent doing enjoyable activities, the ones that make us feel good. Our habits and positive state of mind can provide us with rewarding moments and can allow us to take advantage of opportunities that may arise. Playing sports, for example, is essential for reducing stress or separation anxiety, And this helps to improve mood and self esteem which are damaged after divorce.
In addition, it is essential to engage in outdoor activities because, as scientific studies indicate, the sun (as long as the exposure is healthy) causes an increase in vitamin D in our body. This vitamin positively influences the proper functioning of the immune system and increases the production of endorphins, endogenous substances linked to pleasure.
5. Don’t obsess over finding another partner
Divorce causes great discomfort and some people feel the urgency to replace the couple with another person. While it sometimes seems that the phrase “one hit pulls another hit” is true, it really is not, because it is important to regain emotional balance to make the right decisions and get back into a relationship.
When we feel a great void for separation, it’s easy to believe that we will quickly fill the void with another person. When we realize that this is not the case, we can feel frustrated and, as a result, increase our discomfort. It is important to feel good about yourself before starting a new love affair.
6. Take a course in emotional intelligence
Emotional intelligence has been one of the most important paradigms in psychology lately, as scientific studies have shown that it brings many benefits, including improving the well-being of people. Emotional intelligence is made up of five elements: self-knowledge, emotional regulation, self-motivation, empathy and social skills. Some institutions offer classes or workshops so that people can develop emotional skills to be happy.
Recommended article: “The 6 Best Courses in Emotional Intelligence and Personal Development”
7. Go to the psychologist
Sometimes it is advisable to go to the psychologist, because, especially in situations where there are certain conflicts (for example, legal battles), overcoming divorce is not easy. Psychologists who are experts in divorce therapy provide tools that will allow you to deal with this situation in a healthy way and thus regain emotional balance, self-esteem and to deal with guilt, resentment and other negative emotions that do not. you will not get over the divorce.
Where can I find separation and divorce psychologists?
If you identify with the lines above and feel that the divorce is overwhelming you, there are different psychology and psychotherapy clinics in Spain that specialize in couples therapy, which can help you overcome this situation you are going through.
Use the crisis effectively, accept this delicate situation and recover emotionally it is possible if you put yourself in good hands. These clinics offer psychological therapy and have large teams of professionals who are experts in couple and divorce therapy. Sessions with these professionals can provide you with positive resources and essential tools for this stage of transition in which you find yourself, which will allow you to regain strength, self-confidence and well-being in these times of change.