Divorce is one of the most painful experiences that a family can suffer, because not only does marriage end, but also the dreams and hopes placed in that relationship and the unity of the family environment.
That’s why i divorce her it’s a complex grieving processThis can sometimes be complicated by legal disputes and the battle for custody of children or property.
How to overcome divorce
If you are going through this situation on your own, in the following lines you will find a series of tips that will help you live this stage of your life in a more adaptive way and with less impact on your self-esteem.
1. Accept the divorce
Overcoming a divorce is not easySince the time has come to put all that has been lived behind us, many memories strike us time and time again. Accepting that the situation has ended is not easy, but it is necessary.
Recognize that you are going through a period of mourning and accept the first step so that you can look to the future with optimism, as it is common to deny this new reality as a form of protection. The impact of the breakup is so great that it is difficult to assimilate it.
This is why you have to be honest with how you really feel. Accepting a divorce involves going through the grieving process without running away from it. Understanding that pain is normal at this point in your life will help you reduce it. Do not run away from your emotions and what you are feeling, because over time it is possible to return to normalcy.
2. Don’t isolate yourself
Feeling bad is not bad, and crying is very helpful in relieving pain. The same goes for sharing our thoughts with others, which is why it is good to express feelings as a form of catharsis.
Have contact with people close to you it can help you get through this difficult time in your life, while isolating yourself and seeking loneliness can make it worse. In these difficult times, surround yourself with those who love you.
3. Take advantage of divorce to grow taller
Don’t waste the pain of such a delicate situation, but use it to motivate yourself to grow, pursue new goals, and enjoy new activities. Take this opportunity to focus on yourself, because now you will have more time for it.
Feeling bad can empower you in life if you know how to channel pain and accept your negative emotions. It can lead you to experience new situations if you are able to take the initiative. Many times even the most unfavorable situations can be taken advantage of.
4. Participate in enjoyable activities
Happiness is not a static thing but a dynamic thing, and it is we who have to go there with our habits, our actions and our positive attitude. Scientific studies suggest that the Pleasant activities such as exercise can reduce discomfort and improve our emotional balance, as they help us release neurochemicals linked to happiness and pleasure, such as endorphins or serotonin, among others.
Scientific research also suggests that getting out and exposed to the sun (always in a healthy way) increases the production of vitamin D in our body, which is essential for the functioning of the immune system and promotes the production of endorphins. hormones.
5. Take a workshop on emotional intelligence
Emotionally intelligent people experience greater well-being and happiness, according to studies. Fortunately, emotional intelligence is something that can be worked on and learned. The key elements of this practice are: emotional self-knowledge, emotional self-regulation, self-motivation, Recognition of other people’s emotions and social skills.
There are many workshops that train its participants to become emotionally intelligent people. In the article “The 6 Best Emotional Intelligence and Personal Development Courses”, you will find the best selection of these workshops.
6. Don’t obsess over finding a new partner
It can take time to separate from the couple you have lived so many times with and be fully happy again, and while it sometimes seems like the best way not to feel lonely is to be with someone, it can take time. it’s not the case.
The recovery of emotional and psychological well-being requires a process of assimilation and acceptance that should not be shied away, because it will allow us to empower ourselves in the face of change and to better adapt to this new context. Find happiness he is in us and not in others.
7. Go to psychological therapy
Sometimes it can be tricky to get over a divorce, especially in cases where there are legal or children’s disputes between the two. In these situations, the help of a professional psychologist is crucial to regain emotional balance.
Divorce can be a very stressful experienceAnd experts speak of “post-divorce trauma” because of the sharpness and high intensity of the emotional reactions that the person experiences after separation.
Feeling of having been hurt, humiliated, psychologically abused or betrayed they can lead divorced people to states of anger, depression, anxietyLack of impulse control, as well as multiple emotional and behavioral difficulties, such as uncontrolled use of drugs or other drugs like alcohol.
Divorce also involves the loss of multiple roles in a person’s life, which may require the acquisition of self-knowledge and social / relationship skills to meet this new life challenge.
Mensalus Institute: Experts in Divorce Therapy
In this context, psychological assistance may be necessary to be able to cope with this arduous challenge, effectively manage the crisis, stabilize emotionally and accept the reality of separation.
If you identify with the lines above, the Mensalus Institute of Barcelona, one of the most prestigious psychology centers in Spain, can offer you solutions and help you with the difficulties you are going through at the moment.
This clinic has over 30 years of experience in the practice of psychotherapy and besides offering face to face psychotherapy, it also provides online therapy service. Mensalus is made up of a team of psychologists highly specialized in divorce therapy, So that the therapeutic sessions with your professionals can provide positive resources to face this process of change and provide you with the tools you need to face this stage of your life with great strength and security.
- For more information on the Mensalus Institute, click here.