Couple crisis after the first baby: causes and what to do

Relationship crisis after first baby poses a challenge for parents, Those who have to face this situation with the best possible disposition considering that it is no longer just about them, but must also think about the needs of this new member of the family.

In this article, we will see what this crisis is, what are some of its main triggers, and we will present a series of key tips to overcome it in the best way.

    What is the relationship crisis after the first baby?

    This crisis has its origins in changes in torque dynamics. Becoming a parent means accepting a new role in the life of the couple; it’s not just about both parents anymore, and it can be hard to deal with at first.

    Changes in parents’ schedules and routines they are one of the main causes of the crisis of the couple after the first baby, because it will sometimes be necessary to devote time to the new boy or girl and to have less free time.

    the couple he could have frequent discussions on who should look after the child’s needs, and in many cases there are times to be alone.

    When one is in charge of caring for the newborn while the other is working, conflicts can take the form of complaints from the member of the couple who is in charge of caring for the baby.

    Causes of the crisis in the couple after the first child

    Let’s look at a list of the main causes that trigger this crisis in the couple.

    1. The baby is the priority

    It is an irrefutable fact that babies need all the attention and the attention of their parents, which is why the couple must understand that some of their activities take a back seat.

    When one or both members of the couple resist this change, conflicts arise and frustration with accumulated stress.

    2. The mother is estranged from the father

    This distancing is due to the fact that, in general, the mother focuses entirely on the baby. She is in charge of taking care of her basic needs, including breastfeeding.

    As a result of these new occupations, he could suffer an involuntary omission towards the couple, which could lead to the crisis.

    3. The sexual act

    The arrival of the new member of the family and the implications which ensue will diminish with regard to sexual relations between the couple. At least for a while this area will be compromised for lack of time and to have less energy.

    When this problem is not properly understood and parents do not talk to each other, conflicts between them intensify.

    4. Responsibilities at home

    An aspect which, even if it may seem trivial at first glance, has a decisive impact on the crisis that arose after the first child. it happens that it is no longer so easy to distribute time and household activities equitably.

    Usually one of them will have to deal with these issues, while the other will have to take care of the baby. This change in household chores can lead to constant disagreements and discussions.

    Postpartum depression

    Another problem that can be related to this crisis is postpartum depression. When women experience the birth of a child, they present a series of hormonal alterations which are a natural response to this experience.

    In some cases, this change in their hormones can make you a little sensitive, causing them to have varying degrees of depression for a period of time, although the most common is that none of this happens. When it happens torque compression and family support are crucial for the woman to overcome this situation correctly.

      How to face this crisis?

      In these lines, we will see some useful tips that can be used to deal with this situation in the relationship.

      1. Don’t escape the crisis

      This first point refers to the importance of accept that you are going through a difficult situation. After acceptance, the couple can begin to consider the best solutions to the problems that arise.

      2. Recognize the subject of the discussion

      There are usually everyday situations that end up being discussed. If we can identify what these triggers are, then we may be able to prevent the fights.

      3. Assertive communication

      Communication in the couple is a key factor so that the relationship is solid and the bond of love is strengthened. If we are able to express our emotions and feelings in a clear and appropriate way, it will be easier for us to find a solution with our partner.

      4. Couple therapy

      Attending couples therapy is an important decision you need to talk about – so that both members of the relationship have the opportunity to express what the expectations are. concerns and needs. Once they agree on several basic points, it will be easier for the process to evolve properly together with the therapist.

      Bibliographical references:

      • Jerome, BF; Riese, H .; Sanderman, R .; Ormel, J. (2014). Mutual reinforcement between neuroticism and life experiences: a 16-year five-year study to test reciprocal causation. Journal of Personality and Social Psychology. 107 (4): 751-64.
      • Resnikoff, R. (2002). Couple therapy and psychopharmacology. Psychiatric time. 19 (7).

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