How to overcome a breakup? This is an issue that worries many people who suffer from past love crises.
Let’s see what we can do to recover from this emotional shock.
The end of romantic relationships is common
These days, it’s rare to meet someone and stay in their relationship forever; most common is having multiple partners throughout life.
On the other hand, we can weigh heavily on the negative emotional experience of breaking up with the previous person we had a romantic relationship with. And sometimes, it even prevents us from enjoying new relationships after the breakup.
This is why a significant number of people have experienced a breakup, and the suffering and pain this has caused them makes them fear the possibility of starting a new relationship.
The complicated time of coping with grief after a break-up In some cases, this results in people having insurmountable difficulties overcoming the feeling of loss and thus being able to start a relationship again.
How to overcome a breakup
Not being able to overcome the loss after a sentimental failure, the hatred felt, as well as the generated fears that can happen to us again, can come to block us. This is what happens when you think that the best thing you can do to stop having a bad time and suffering is to stop having a relationship.
The consequence of a breakup is that loneliness and pain can significantly affect our intellectual functioning, leading to a temporary decrease in our cognitive abilities. In such a situation, we will not be able to regulate emotions well or think clearly.
1. Don’t confuse distractions with psychological recovery
Often after a romantic breakup, people they can start in fortuitous relationships that last a short time and come to nothingAs the mourning for the previous breakup has not yet healed and it is still too early for the couple’s affection to find a new place in it.
This is why these little ongoing disappointments or failures can make them live with discomfort, even thinking that he will never have a relationship like he did with his ex. Achieving this approach is a mistake.
2. Emotional pain must be managed
There is a saying that feeds a false ineffective myth: “one key is taken out with another key”. Strong positive emotions are usually felt in relationships, which is why the pain we feel after loss in the grieving process is necessary.
As much as we want to avoid the discomfort of breaking upIf we don’t experience and endure this pain, it will be difficult to have a new healthy relationship.
The person must be patient and allow adapt to their new life. The key is to find well-being by overcoming the suffering and pain caused in the previous relationship.
You need to feel these emotions of pain and suffering and not try to stop yourself from having other relationships; it will certainly not be the best way to overcome grief.
3. Understand what happened
Data from the study indicates that people who have experienced romantic failures, in order to overcome the breakup, they must understand the reasons reasons why the relationship was broken.
4. Don’t give in to the temptation to try to get it back
Research shows that emotional depression activates the same mechanisms in the brain as those of an addict who abstains from the toxins on which he is dependent. We could say that before the breakup of a couple, the person goes through a period of abstinence.
When we have to be heartbroken, we cannot ignore it. The healthy is to recognize and avoid the need we feel to contact or spy on social networksWith this, we would feed the addiction, further exacerbate the pain, and delay our recovery.
5. Don’t idealize the past
A breakup will lead us to think about idealizing the broken relationship. We have to compensate for this by remembering his bad gesture and not just his smile, the evil that brought us through, The fact that you quarrel frequently and fiercely and go for days without saying a word, etc.
Therefore, to overcome a breakup, I advise my patients to do a detailed list of all the times the ex behaved badly with himself, Of all of its negative characteristics, of all of its quirks, and that they have this list handy (eg, on mobile).
Our brain will tell us that he or the ex was perfect or perfect. But it’s not like that, and neither is the relationship. And if you want to overcome it, you have to remember it often.
Dealing with a breakup is not easy
Overcoming the breakup is a struggle, and the reasons why you have broken up are your best weapons. There is nothing that can take away the pain you feel. So don’t look for more explanations, accept the ones you already have and stop asking yourself more, because you need the hurt to heal in order to overcome the addiction.
You also need something else: you have to be ready to let go, a accept that it was over. Otherwise, you will feed your mind with false hopes and it will mean a setback to overcome the duel. Keep in mind that hope can become absolutely destructive when we go through a romantic breakup.