Jealousy is one of the most harmful phenomena which can be experienced in a romantic relationship. And although to a greater or lesser extent many people come to feel jealous, there is a difference between what is considered normal and what is considered pathological. Relationships can be complicated, but jealousy certainly contributes to their deterioration and degradation.
Jealous behavior is revealed because of the unrealistic beliefs and insecurity of the person, And often cause obsessive thoughts that are not at all healthy. It is a relationship problem that is often not overcome and in extreme cases should be treated by a professional, as marked jealousy is usually the cause of low self-esteem, a paranoid personality, or possessive character, among other reasons.
How to stop being a jealous person
Jealousy causes great pain and suffering to both members of the couple. If you think you’re acting jealously and you think it’s affecting your relationship, you had better stop your behavior before the situation goes into a vicious cycle.
Below is a series of tips that will get you thinking about your behavior.
1. Acknowledge that you behave jealously
Do youHow to stop being jealous or jealous? The tips below are useless if you don’t recognize that your behavior is overkill and is unhealthy for your relationship.
Of course, self-criticism is not always easyBut you will surely be able to recognize that the way you act is hurting your partner and that you become an extremely unhappy person.
2. Be prepared to change
If you’ve already recognized that you are jealous, the next step is to do something to transform your behavior. Changing is not at all easy, especially when you don’t feel safe. If you are aware that you are jealous or jealous, you will need to transform the way you think so that you don’t lose that person you love so much. You can only do this on purpose and if you do your part.
3. Detects jealousy
If you’ve already recognized that you have a problem and are ready to change, you need to detect when you are behaving jealously. And is that jealousy can manifest itself in many times. For example, vsuan the fear of being unfaithful invades you knowing that your partner is leaving for a business dinner.
You have to recognize when you lose your temper and whether those thoughts you are having are real or your imagination (that is, you have no evidence that your partner is having an affair with another person).
4. Think realistically
Once you detect that you are behaving in a way that is too exaggerated, it is time to make an effort to change, otherwise jealousy will invade you. If the idea that “your partner is with someone” occurs to you, Think about the times he showed you his love and in the null proof, you must accuse.
5. Work on yourself
Jealousy is often the result of low self-esteem and insecurity. Jealous people too they suffer from a great emotional dependence, How they feel a great concern to be abandoned. This is why the first step in overcoming jealousy is to work on yourself.
6. Trust your partner
Couple’s trust and jealousy are incompatible, so you need to learn to trust your partner. The good health of the relationship is based on mutual respect and trustThat is why you must let him enjoy his own life. Relationships work when both members have their own space, so don’t spoil what brought you closer and what made you so happy together.
7. Find out what makes you jealous or jealous
It could be that jealousy arose because of your low self-esteem or because you had a traumatic experience in an old relationship. Therefore, you need to find out what prompts you to behave in this way, because in this way you can better understand what is happening to you. Look for clues in your behavior.
8. Forget the past
Once you’ve figured out what the problem is, if what makes you react this way is the fault of a past relationship, you better turn the page and enjoy the moment. There is something good about bad experiences about them, and that is that they make us grow and become a better person if we learn from them.
9. Focus on the good things in your relationship.
There are some really good things about your relationship, which is why you are with the person you love so much. If you don’t want yours to end, you’d better focus on the positive things instead of letting your irrational thoughts interfere with your love.
10. Improve communication with your partner
Communication it can avoid conflict in the relationshipSo, it is good that you spend more time with your partner, communicate if you know their needs and show your confidence in them. And if you are worried about something, explain it better. Of course, you have to be careful when talking about this sensitive issue.
11. Practice mindfulness
Mindfulness is a very powerful tool for improving interpersonal relationships and also jealousy. This can help you interpret situations more realistically, a improve your emotional self-knowledge and treat yourself and your partner with compassion. All of these are positive for your well-being and will allow you to see life from a different perspective.
To learn more about this practice, you can read our article: “Mindfulness: 8 Benefits of Mindfulness”
12. Go to psychological therapy
It is important to understand that the above points can sometimes have no effect, as if jealousy is pathological it is necessary go to psychological therapy to treat the root problem. Whether it is due to low self-esteem, a lack of social skills, or a traumatic experience from the past, psychological therapy provides tools to overcome this problematic situation.