Lack of empathy in a relationship: 8 tips for knowing what to do

No relationship is free from difficulties; what will make the difference is the ability to manage and overcome these conflicts. When a relationship’s lack of empathy becomes an issue, it’s hard to make the issues come true.

In this article we will see how lack of empathy dramatically affects couples, And we will outline some effective ways to prevent and overcome this situation when it has already become a difficulty for the relationship.

    Lack of empathy in the couple: how does it affect us?

    The lack of empathy in the couple is a situation that intensely affects the coexistence of the same, since empathy refers to the ability of people to put themselves in each other’s shoes and feel their pain in a real way. In other words, if you are empathetic, you can feel the pain of other people like you and feel sorry for them.

    In romantic relationships, this factor is essential for the couple to overcome the adversities of emotional coexistence.

    When there is a significant lack of empathy in the bond of loveThen the relationship becomes dysfunctional, resulting in negative effects for both members.

    On the one hand, the person who does not receive empathy finds himself in a vulnerable situation, since he is alone that the other is with him in terms of relationship (technically), no real support is given to emotional or affective. level.

    In contrast, the member of the couple who does not bring empathy is placed in a situation of inflicting emotional pain, even if he does nothing to intentionally offend or mistreat the other, it is precisely this lack of emotivity which results in damage.

    In relationships, members have to be linked emotionally so that the sadness of the other becomes the sadness of both, and from that emotional connection. the best solutions can be achieved together.

    But when there is no empathetic connection on the part of one, or even both parties, the relationship dissipates. When there is no empathy, some relationships can last a while, but they usually end on bad terms.

    How to overcome this situation in the couple?

    Now let’s take a look at a list of tips for overcoming your partner’s lack of empathy, or if not, rethinking things better about your relationship.

    1. Value your partner’s opinions

    The bond of empathy it begins to be cultivated out of mutual respect, A first step can be to take more into account the opinions of our partner. Not only to hear them answer you, but also to actively listen to what you have to say to us.

      2. Avoid value judgments

      A fairly common mistake in relationships is usually value judgments issued at the discretion of one of the members, Without having any support to do so. This kind of unjustified opinion only manages to distance itself from the other and generate mistrust in the relationship; should be avoided.

      3. Cultivate patience

      One virtue that should prevail in relationships, especially in difficult times, is patience. This ability to resist the urges to act or say things at any given moment has led us to behave empathetically towards others for a long time. facilitates communication; we must encourage patience.

      4. Encourages understanding

      It should be understood that we won’t always be right, And that sometimes it is good to give our arm a twist when we got it wrong. It is important to achieve compression in relationships, to be able to see things as they really happen, and not as we would like them to be.

      5. Practice kindness

      A relationship it must be based on mutual respect and the kindness of the members of the emotional bond. Regardless of the jokes that may exist in the context of the relationship, loving treatment should always prevail in the relationship dynamic. This point is essential to achieve empathy.

      6. Pay attention to the way you express yourself

      It is not the same to participate in things in a kind and calm way as it is to do so with shouts and insults. This aspect is also part of the kindness in the couple, but based on a strong speech. It is not enough to say things, but you also have to know how to say them.

      7. make peace a goal

      Whatever conflict arises, try to visualize a possible outcome where the two end in peace, both at the relationship level and at the individual level. If you make peace a goal in your relationship, you will eventually achieve it. solve problems appropriately and constructively.

      8. Commitment to honesty

      Sometimes the lack of empathy can be caused by the lack of affection for the other person, sometimes there are cases where couples have a relationship based only on the habit of being together.

      It is not recommended for any member of the couple, the ideal is to be honest with yourself and to be aware how we feel about the other person. Sometimes it is best to step aside for the emotional well-being of both.

      Bibliographical references:

      • Fehr, B., Russell, J. (1991). The concept of love seen from the point of view of a prototype. Journal of Personality and Social Psychology.
      • Shaver, PR, Wu, S. and Schwartz, JC (1992). Intercultural similarities and differences in emotions and their representation: a prototype approach.

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